| 60.0 km | 05:19:43 | 05:19/km | 第11馬官方成績 | 日期 | 2019-03-09 | 成績 | 05:19:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'48" (+03'13") | 00:51'51" (+03'07") | | 00:26'03" (+03'28") | | 00:26'13" (+03'38") | 00:52'41" (+03'57") | | 00:26'28" (+03'53") | | 00:29'40" (+07'05") | 00:54'55" (+06'11") | | 00:25'15" (+02'40") | | 00:26'09" (+03'34") | 00:48'44" | | 00:22'35" | | 00:26'14" (+03'39") | 00:55'21" (+06'37") | | 00:29'07" (+06'32") | | 00:28'48" (+06'13") | 00:56'11" (+07'27") | | 00:27'23" (+04'48") | |
日期: 2019-03-09 07:00 - 總爬升: 847 m - 平均心率: 151 - 卡路里: 3497 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'59" (+01'03") | 400 / 400 | 2 | | 05'05" (+01'09") | 400 / 800 | 3 | | 05'06" (+01'10") | 400 / 1200 | 4 | | 05'24" (+01'28") | 400 / 1600 | 5 | | 05'19" (+01'23") | 400 / 2000 |
6 | | 05'23" (+01'27") | 400 / 2400 | 7 | | 04'59" (+01'03") | 400 / 2800 | 8 | | 05'08" (+01'12") | 400 / 3199 | 9 | | 04'47" (+00'51") | 400 / 3599 | 10 | | 05'16" (+01'20") | 400 / 3999 | 11 | | 04'56" (+01'00") | 400 / 4399 | 12 | | 05'14" (+01'18") | 400 / 4800 | 13 | | 05'11" (+01'15") | 400 / 5200 | 14 | | 05'18" (+01'22") | 400 / 5600 | 15 | | 05'16" (+01'20") | 400 / 6000 | 16 | | 05'03" (+01'07") | 400 / 6400 | 17 | | 05'10" (+01'14") | 400 / 6800 | 18 | | 05'32" (+01'36") | 400 / 7200 | 19 | | 05'29" (+01'33") | 400 / 7600 | 20 | | 05'17" (+01'21") | 400 / 8000 | 21 | | 05'04" (+01'08") | 400 / 8400 | 22 | | 05'09" (+01'13") | 400 / 8800 | 23 | | 05'08" (+01'12") | 400 / 9200 | 24 | | 05'03" (+01'07") | 400 / 9600 | 25 | | 05'10" (+01'14") | 400 / 10000 | 26 | | 05'07" (+01'11") | 400 / 10400 | 27 | | 05'05" (+01'09") | 400 / 10800 | 28 | | 05'07" (+01'11") | 400 / 11200 | 29 | | 05'31" (+01'35") | 400 / 11600 | 30 | | 05'17" (+01'21") | 400 / 12000 | 31 | | 05'08" (+01'12") | 400 / 12400 | 32 | | 05'03" (+01'07") | 400 / 12800 | 33 | | 05'02" (+01'06") | 400 / 13200 | 34 | | 04'50" (+00'54") | 400 / 13600 | 35 | | 05'53" (+01'57") | 400 / 14000 | 36 | | 05'51" (+01'55") | 400 / 14400 | 37 | | 05'07" (+01'11") | 400 / 14800 | 38 | | 04'46" (+00'50") | 400 / 15200 | 39 | | 04'44" (+00'48") | 400 / 15600 | 40 | | 04'56" (+01'00") | 400 / 16000 | 41 | | 05'17" (+01'21") | 400 / 16400 | 42 | | 05'18" (+01'22") | 400 / 16800 | 43 | | 04'53" (+00'57") | 400 / 17200 | 44 | | 05'00" (+01'04") | 400 / 17600 | 45 | | 05'11" (+01'15") | 400 / 18000 | 46 | | 05'31" (+01'35") | 400 / 18400 | 47 | | 06'06" (+02'10") | 400 / 18799 | 48 | | 05'43" (+01'47") | 400 / 19199 | 49 | | 05'50" (+01'54") | 400 / 19599 | 50 | | 05'13" (+01'17") | 400 / 19999 | 51 | | 05'53" (+01'57") | 400 / 20399 | 52 | | 06'21" (+02'25") | 400 / 20799 | 53 | | 06'34" (+02'38") | 400 / 21199 | 54 | | 06'20" (+02'24") | 400 / 21599 | 55 | | 06'06" (+02'10") | 400 / 21999 | 56 | | 05'33" (+01'37") | 400 / 22399 | 57 | | 05'38" (+01'42") | 400 / 22799 | 58 | | 05'23" (+01'27") | 400 / 23199 | 59 | | 05'16" (+01'20") | 400 / 23599 | 60 | | 05'44" (+01'48") | 400 / 23999 | 61 | | 06'19" (+02'23") | 400 / 24399 | 62 | | 06'16" (+02'20") | 400 / 24799 | 63 | | 05'32" (+01'36") | 400 / 25199 | 64 | | 06'43" (+02'47") | 400 / 25599 | 65 | | 05'52" (+01'56") | 400 / 25999 | 66 | | 04'38" (+00'42") | 400 / 26399 | 67 | | 04'55" (+00'59") | 400 / 26799 | 68 | | 04'35" (+00'39") | 400 / 27199 | 69 | | 04'38" (+00'42") | 400 / 27599 | 70 | | 04'44" (+00'48") | 400 / 27999 | 71 | | 04'44" (+00'48") | 400 / 28399 | 72 | | 04'27" (+00'31") | 400 / 28799 | 73 | | 04'47" (+00'51") | 400 / 29199 | 74 | | 05'24" (+01'28") | 400 / 29599 | 75 | | 04'47" (+00'51") | 400 / 29999 | 76 | | 04'35" (+00'39") | 400 / 30399 | 77 | | 04'23" (+00'27") | 400 / 30799 | 78 | | 05'33" (+01'37") | 400 / 31199 | 79 | | 05'18" (+01'22") | 400 / 31599 | 80 | | 05'42" (+01'46") | 400 / 31999 | 81 | | 06'24" (+02'28") | 400 / 32399 | 82 | | 05'34" (+01'38") | 400 / 32799 | 83 | | 05'58" (+02'02") | 400 / 33199 | 84 | | 05'09" (+01'13") | 400 / 33599 | 85 | | 05'10" (+01'14") | 400 / 33999 | 86 | | 04'33" (+00'37") | 400 / 34399 | 87 | | 04'41" (+00'45") | 400 / 34799 | 88 | | 04'34" (+00'38") | 400 / 35199 | 89 | | 04'45" (+00'49") | 400 / 35599 | 90 | | 04'20" (+00'24") | 400 / 35999 | 91 | | 04'31" (+00'35") | 400 / 36399 | 92 | | 05'37" (+01'41") | 400 / 36799 | 93 | | 04'47" (+00'51") | 400 / 37199 | 94 | | 04'30" (+00'34") | 400 / 37599 | 95 | | 04'33" (+00'37") | 400 / 37999 | 96 | | 04'11" (+00'15") | 400 / 38399 | 97 | | 04'15" (+00'19") | 400 / 38799 | 98 | | 04'14" (+00'18") | 400 / 39199 | 99 | | 04'06" (+00'10") | 400 / 39599 | 100 | | 04'12" (+00'16") | 400 / 39999 | 101 | | 04'05" (+00'09") | 400 / 40399 | 102 | | 03'56" | 400 / 40799 | 103 | | 04'09" (+00'13") | 400 / 41199 | 104 | | 04'20" (+00'24") | 400 / 41599 | 105 | | 04'45" (+00'49") | 400 / 41999 | 106 | | 05'15" (+01'19") | 400 / 42399 | 107 | | 04'13" (+00'17") | 400 / 42799 | 108 | | 06'28" (+02'32") | 400 / 43199 | 109 | | 04'45" (+00'49") | 400 / 43599 | 110 | | 04'53" (+00'57") | 400 / 43999 | 111 | | 07'53" (+03'57") | 400 / 44399 | 112 | | 07'15" (+03'19") | 400 / 44799 | 113 | | 05'58" (+02'02") | 400 / 45199 | 114 | | 06'38" (+02'42") | 400 / 45599 | 115 | | 07'08" (+03'12") | 400 / 45999 | 116 | | 06'53" (+02'57") | 400 / 46399 | 117 | | 07'08" (+03'12") | 400 / 46799 | 118 | | 05'17" (+01'21") | 400 / 47199 | 119 | | 06'00" (+02'04") | 400 / 47599 | 120 | | 05'05" (+01'09") | 400 / 47999 | 121 | | 04'59" (+01'03") | 400 / 48399 | 122 | | 05'18" (+01'22") | 400 / 48799 | 123 | | 05'43" (+01'47") | 400 / 49199 | 124 | | 04'59" (+01'03") | 400 / 49599 | 125 | | 05'04" (+01'08") | 400 / 49999 | 126 | | 06'26" (+02'30") | 400 / 50399 | 127 | | 05'19" (+01'23") | 400 / 50799 | 128 | | 05'05" (+01'09") | 400 / 51199 | 129 | | 06'50" (+02'54") | 400 / 51599 | 130 | | 05'10" (+01'14") | 400 / 51999 | 131 | | 07'10" (+03'14") | 400 / 52399 | 132 | | 05'31" (+01'35") | 400 / 52799 | 133 | | 05'20" (+01'24") | 400 / 53199 | 134 | | 05'59" (+02'03") | 400 / 53599 | 135 | | 05'12" (+01'16") | 400 / 53999 | 136 | | 06'04" (+02'08") | 400 / 54399 | 137 | | 05'18" (+01'22") | 400 / 54799 | 138 | | 05'17" (+01'21") | 400 / 55199 | 139 | | 07'01" (+03'05") | 400 / 55599 | 140 | | 05'01" (+01'05") | 400 / 55999 | 141 | | 06'51" (+02'55") | 400 / 56399 | 142 | | 06'58" (+03'02") | 400 / 56799 | 143 | | 05'47" (+01'51") | 400 / 57199 | 144 | | 06'55" (+02'59") | 400 / 57599 | 145 | | 05'14" (+01'18") | 400 / 57999 | 146 | | 05'14" (+01'18") | 400 / 58399 | 147 | | 05'13" (+01'17") | 400 / 58799 | 148 | | 05'11" (+01'15") | 400 / 59199 | 149 | | 04'58" (+01'02") | 400 / 59599 | 150 | | 04'27" (+00'31") | 109 / 59709 |
賽前宣言: 加油 賽後評分: 都很不錯
可惜都沒有吃 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 215.28 km Nike 4% 累積 : 59.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'01" | 00:05'01" | 2 | 05'21" | 00:10'22" | 3 | 05'13" | 00:15'35" | 4 | 05'01" | 00:20'36" | 5 | 05'12" | 00:25'48" | 6 | 05'11" | 00:30'59" | 7 | 05'14" | 00:36'13" | 8 | 05'24" | 00:41'37" | 9 | 05'09" | 00:46'46" | 10 | 05'05" | 00:51'51" | 11 | 05'12" | 00:57'03" | 12 | 05'16" | 01:02'19" | 13 | 05'13" | 01:07'32" | 14 | 05'10" | 01:12'42" | 15 | 05'22" | 01:18'04" | 16 | 04'49" | 01:22'53" | 17 | 05'14" | 01:28'07" | 18 | 05'02" | 01:33'09" | 19 | 05'58" | 01:39'07" | 20 | 05'25" | 01:44'32" | 21 | 06'07" | 01:50'39" | 22 | 07'50" | 01:58'29" | 23 | 04'08" | 02:02'37" | 24 | 05'28" | 02:08'05" | 25 | 06'07" | 02:14'12" | 26 | 06'10" | 02:20'22" | 27 | 04'50" | 02:25'12" | 28 | 04'35" | 02:29'47" | 29 | 04'39" | 02:34'26" | 30 | 05'01" | 02:39'27" | 31 | 04'40" | 02:44'07" | 32 | 05'34" | 02:49'41" | 33 | 05'55" | 02:55'36" | 34 | 05'24" | 03:01'00" | 35 | 04'36" | 03:05'36" | 36 | 04'34" | 03:10'10" | 37 | 05'04" | 03:15'14" | 38 | 04'33" | 03:19'47" | 39 | 04'15" | 03:24'02" | 40 | 04'09" | 03:28'11" | 41 | 04'03" | 03:32'14" | 42 | 04'28" | 03:36'42" | 43 | 04'53" | 03:41'35" | 44 | 05'22" | 03:46'57" | 45 | 07'28" | 03:54'25" | 46 | 06'30" | 04:00'55" | 47 | 06'45" | 04:07'40" | 48 | 05'25" | 04:13'05" | 49 | 05'26" | 04:18'31" | 50 | 05'01" | 04:23'32" | 51 | 05'50" | 04:29'22" | 52 | 05'43" | 04:35'05" | 53 | 06'08" | 04:41'13" | 54 | 05'33" | 04:46'46" | 55 | 05'34" | 04:52'20" | 56 | 05'55" | 04:58'15" | 57 | 06'41" | 05:04'56" | 58 | 06'02" | 05:10'58" | 59 | 05'19" | 05:16'17" | 59.7 | 04'50" | 05:19'43" |
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