全馬 | 04:16:54 | 06:05/km | 第8馬官方成績 |
日期 | 2012-12-16 |
成績 | 04:16:54 |
總名次 | 1247 / 4574 |
分組名次 | 331 / 1310 |
平均速度 | 06:05/km |
Ivan Hsiao
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'52" (+00'53") | 00:52'51" |
| 00:25'59" |
| 00:26'14" (+00'15") | 00:52'51" |
| 00:26'37" (+00'38") |
| 00:28'54" (+02'55") | 01:00'58" (+08'07") |
| 00:32'04" (+06'05") |
| 00:35'39" (+09'40") | 01:12'36" (+19'45") |
| 00:36'57" (+10'58") |
|
日期: 2012-12-16 08:00 - 總爬升: 401 m - 卡路里: 2658 Cal - 溫度: 20°C - 濕度: 88%
賽後評分: 全馬半馬的寄物區是否可以和9km的對調,運動飲料補給太少
給 4 星 12月累積里程 :
255.79 km ASICS Tarther Gale 3 累積 :
1128.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'10" | 00:10'36" |
3 | 05'18" | 00:15'54" |
4 | 05'31" | 00:21'25" |
5 | 05'27" | 00:26'52" |
6 | 05'11" | 00:32'03" |
7 | 05'11" | 00:37'14" |
8 | 05'05" | 00:42'19" |
9 | 05'09" | 00:47'28" |
10 | 05'23" | 00:52'51" |
11 | 05'11" | 00:58'02" |
12 | 05'13" | 01:03'15" |
13 | 05'15" | 01:08'30" |
14 | 05'19" | 01:13'49" |
15 | 05'16" | 01:19'05" |
16 | 05'26" | 01:24'31" |
17 | 05'16" | 01:29'47" |
18 | 05'10" | 01:34'57" |
19 | 05'19" | 01:40'16" |
20 | 05'26" | 01:45'42" |
21 | 05'43" | 01:51'25" |
22 | 05'36" | 01:57'01" |
23 | 05'41" | 02:02'42" |
24 | 05'55" | 02:08'37" |
25 | 05'59" | 02:14'36" |
26 | 06'48" | 02:21'24" |
27 | 06'09" | 02:27'33" |
28 | 06'10" | 02:33'43" |
29 | 06'37" | 02:40'20" |
30 | 06'20" | 02:46'40" |
31 | 08'25" | 02:55'05" |
32 | 06'56" | 03:02'01" |
33 | 06'12" | 03:08'13" |
34 | 07'24" | 03:15'37" |
35 | 06'42" | 03:22'19" |
36 | 07'56" | 03:30'15" |
37 | 06'48" | 03:37'03" |
38 | 06'32" | 03:43'35" |
39 | 07'45" | 03:51'20" |
40 | 07'56" | 03:59'16" |
41 | 08'08" | 04:07'24" |
42 | 03'01" | 04:10'25" |
43 | 05'31" | 04:15'56" |
43.2 | 05'57" | 04:17'08" |