| 全馬 | 04:49:42 | 06:51/km | 第12馬官方成績 | 日期 | 2019-03-03 | 成績 | 04:49:42 | 總名次 | 771 / 2244 | 分組名次 | 136 / 416 | 平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'54" (+01'00") | 00:54'48" | | 00:26'54" | | 00:27'41" (+00'47") | 00:56'06" (+01'18") | | 00:28'25" (+01'31") | | 00:31'30" (+04'36") | 01:08'32" (+13'44") | | 00:37'02" (+10'08") | | 00:40'03" (+13'09") | 01:25'04" (+30'16") | | 00:45'01" (+18'07") | |
日期: 2019-03-03 05:45 - 平均心率: 174 - 卡路里: 2280 Cal - 總步數: 54592 - 平均步頻: 188 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'58" (+00'44") | 1000 / 1000 | 182 / 91 | 2 | | 05'41" (+00'27") | 1001 / 2001 | 183 / 95 | 3 | | 05'48" (+00'34") | 1000 / 3002 | 182 / 94 | 4 | | 05'21" (+00'07") | 1000 / 4003 | 183 / 101 | 5 | | 05'25" (+00'11") | 1000 / 5004 | 183 / 100 |
6 | | 05'40" (+00'26") | 1002 / 6007 | 183 / 96 | 7 | | 05'30" (+00'16") | 1002 / 7010 | 184 / 98 | 8 | | 05'22" (+00'08") | 1000 / 8010 | 185 / 100 | 9 | | 05'26" (+00'12") | 1000 / 9011 | 185 / 99 | 10 | | 05'14" | 1000 / 10012 | 187 / 101 | 11 | | 05'21" (+00'07") | 1000 / 11013 | 186 / 99 | 12 | | 05'41" (+00'27") | 1000 / 12014 | 185 / 94 | 13 | | 05'50" (+00'36") | 1001 / 13015 | 185 / 92 | 14 | | 05'32" (+00'18") | 1000 / 14016 | 185 / 96 | 15 | | 05'37" (+00'23") | 1001 / 15017 | 185 / 95 | 16 | | 05'41" (+00'27") | 1001 / 16019 | 186 / 94 | 17 | | 05'41" (+00'27") | 1002 / 17021 | 186 / 94 | 18 | | 05'40" (+00'26") | 1000 / 18022 | 186 / 94 | 19 | | 05'49" (+00'35") | 1000 / 19023 | 186 / 92 | 20 | | 05'52" (+00'38") | 1001 / 20024 | 185 / 91 | 21 | | 06'14" (+01'00") | 1001 / 21025 | 185 / 86 | 22 | | 06'09" (+00'55") | 1002 / 22027 | 184 / 88 | 23 | | 06'45" (+01'31") | 1002 / 23030 | 186 / 79 | 24 | | 06'24" (+01'10") | 1002 / 24033 | 184 / 84 | 25 | | 07'12" (+01'58") | 1002 / 25036 | 181 / 76 | 26 | | 06'50" (+01'36") | 1001 / 26037 | 184 / 79 | 27 | | 06'52" (+01'38") | 1000 / 27038 | 183 / 79 | 28 | | 09'07" (+03'53") | 1002 / 28040 | 178 / 61 | 29 | | 07'25" (+02'11") | 1001 / 29041 | 182 / 73 | 30 | | 09'14" (+04'00") | 1001 / 30042 | 177 / 60 | 31 | | 06'48" (+01'34") | 1000 / 31043 | 185 / 79 | 32 | | 06'37" (+01'23") | 1001 / 32044 | 184 / 81 | 33 | | 09'10" (+03'56") | 1001 / 33046 | 177 / 61 | 34 | | 08'04" (+02'50") | 1001 / 34047 | 200 / 61 | 35 | | 10'29" (+05'15") | 1001 / 35049 | 192 / 49 | 36 | | 07'56" (+02'42") | 1002 / 36051 | 196 / 63 | 37 | | 08'33" (+03'19") | 1002 / 37053 | 187 / 62 | 38 | | 07'48" (+02'34") | 1001 / 38054 | 182 / 70 | 39 | | 09'19" (+04'05") | 1000 / 39055 | 209 / 51 | 40 | | 09'54" (+04'40") | 1000 / 40055 | 211 / 47 | 41 | | 11'38" (+06'24") | 1000 / 41055 | 216 / 39 | 42 | | 07'27" (+02'13") | 1001 / 42057 | 195 / 68 | 43 | | 05'25" (+00'11") | 169 / 42226 | 192 / 96 |
賽後評分: 豐盛的補給和賽事後半程提供的冰塊和冰品,真是一場及時雨,溫度高濕度也高的狀態,感謝所有協助賽事順利進行的工作夥伴們。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 182.63 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'38" | 00:11'33" | 3 | 05'45" | 00:17'18" | 4 | 05'19" | 00:22'37" | 5 | 05'17" | 00:27'54" | 6 | 05'32" | 00:33'26" | 7 | 05'27" | 00:38'53" | 8 | 05'19" | 00:44'12" | 9 | 05'21" | 00:49'33" | 10 | 05'15" | 00:54'48" | 11 | 05'20" | 01:00'08" | 12 | 05'31" | 01:05'39" | 13 | 05'39" | 01:11'18" | 14 | 05'38" | 01:16'56" | 15 | 05'33" | 01:22'29" | 16 | 05'37" | 01:28'06" | 17 | 05'38" | 01:33'44" | 18 | 05'29" | 01:39'13" | 19 | 05'50" | 01:45'03" | 20 | 05'51" | 01:50'54" | 21 | 06'01" | 01:56'55" | 22 | 06'04" | 02:02'59" | 23 | 06'17" | 02:09'16" | 24 | 06'35" | 02:15'51" | 25 | 06'33" | 02:22'24" | 26 | 07'09" | 02:29'33" | 27 | 06'48" | 02:36'21" | 28 | 06'58" | 02:43'19" | 29 | 09'29" | 02:52'48" | 30 | 06'38" | 02:59'26" | 31 | 09'17" | 03:08'43" | 32 | 06'37" | 03:15'20" | 33 | 08'23" | 03:23'43" | 34 | 07'17" | 03:31'00" | 35 | 08'29" | 03:39'29" | 36 | 10'41" | 03:50'10" | 37 | 07'49" | 03:57'59" | 38 | 09'06" | 04:07'05" | 39 | 07'00" | 04:14'05" | 40 | 10'25" | 04:24'30" | 41 | 10'11" | 04:34'41" | 42 | 10'24" | 04:45'05" | 42.2 | 20'30" | 04:49'46" |
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