31.0 km | 02:29:59 | 04:50/km日期: 2019-02-24 16:00 - 平均心率: 171 - 卡路里: 1944 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 04'45" / 04'47" / 04'46" / 04'46" / 04'44" / 04'43" / 04'48" / 04'40" / 04'45" / 04'45" / 04'45" / 04'47" / 04'48" / 04'46" / 04'50" / 04'46" / 04'43" / 04'48" / 04'45" / 04'45" / 04'48" / 04'42" / 04'45" / 04'43" / 04'47" / 04'56" / 04'46" / 04'49" / 04'43" / 04'48" / 04'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 415 / 415 |
| 2 | | 04'52" (+00'14") | 414 / 829 |
| 3 | | 04'42" (+00'04") | 413 / 1242 |
| 4 | | 04'47" (+00'09") | 409 / 1652 |
| 5 | | 04'44" (+00'06") | 409 / 2061 |
| 6 | | 04'46" (+00'08") | 408 / 2470 |
| 7 | | 04'46" (+00'08") | 407 / 2877 |
| 8 | | 04'41" (+00'03") | 413 / 3291 |
| 9 | | 04'45" (+00'07") | 410 / 3701 |
| 10 | | 04'46" (+00'08") | 409 / 4111 |
| 11 | | 04'44" (+00'06") | 408 / 4519 |
| 12 | | 04'44" (+00'06") | 408 / 4928 |
| 13 | | 04'40" (+00'02") | 411 / 5340 |
| 14 | | 04'48" (+00'10") | 407 / 5747 |
| 15 | | 04'43" (+00'05") | 411 / 6159 |
| 16 | | 04'43" (+00'05") | 407 / 6566 |
| 17 | | 04'46" (+00'08") | 407 / 6974 |
| 18 | | 04'44" (+00'06") | 411 / 7385 |
| 19 | | 04'40" (+00'02") | 417 / 7802 |
| 20 | | 04'47" (+00'09") | 405 / 8208 |
| 21 | | 04'41" (+00'03") | 414 / 8622 |
| 22 | | 04'50" (+00'12") | 406 / 9029 |
| 23 | | 04'46" (+00'08") | 406 / 9435 |
| 24 | | 04'43" (+00'05") | 417 / 9853 |
| 25 | | 04'47" (+00'09") | 405 / 10258 |
| 26 | | 04'40" (+00'02") | 418 / 10677 |
| 27 | | 04'49" (+00'11") | 408 / 11086 |
| 28 | | 04'44" (+00'06") | 410 / 11496 |
| 29 | | 04'44" (+00'06") | 406 / 11903 |
| 30 | | 04'45" (+00'07") | 406 / 12309 |
| 31 | | 04'48" (+00'10") | 408 / 12717 |
| 32 | | 04'49" (+00'11") | 406 / 13124 |
| 33 | | 04'45" (+00'07") | 408 / 13532 |
| 34 | | 04'47" (+00'09") | 408 / 13941 |
| 35 | | 04'45" (+00'07") | 407 / 14349 |
| 36 | | 04'46" (+00'08") | 411 / 14760 |
| 37 | | 04'49" (+00'11") | 407 / 15168 |
| 38 | | 04'49" (+00'11") | 409 / 15577 |
| 39 | | 04'48" (+00'10") | 407 / 15985 |
| 40 | | 04'43" (+00'05") | 409 / 16394 |
| 41 | | 04'43" (+00'05") | 410 / 16805 |
| 42 | | 04'45" (+00'07") | 411 / 17216 |
| 43 | | 04'47" (+00'09") | 409 / 17625 |
| 44 | | 04'48" (+00'10") | 405 / 18030 |
| 45 | | 04'47" (+00'09") | 408 / 18438 |
| 46 | | 04'43" (+00'05") | 409 / 18848 |
| 47 | | 04'42" (+00'04") | 408 / 19257 |
| 48 | | 04'47" (+00'09") | 406 / 19663 |
| 49 | | 04'43" (+00'05") | 409 / 20073 |
| 50 | | 04'52" (+00'14") | 408 / 20481 |
| 51 | | 04'44" (+00'06") | 1000 / 21481 |
| 52 | | 04'42" (+00'04") | 1000 / 22481 |
| 53 | | 04'42" (+00'04") | 1000 / 23481 |
| 54 | | 04'44" (+00'06") | 1000 / 24481 |
| 55 | | 04'45" (+00'07") | 1000 / 25481 |
| 56 | | 04'56" (+00'18") | 1000 / 26481 |
| 57 | | 04'48" (+00'10") | 1000 / 27481 |
| 58 | | 04'43" (+00'05") | 1000 / 28481 |
| 59 | | 04'47" (+00'09") | 1000 / 29481 |
| 60 | | 04'44" (+00'06") | 1000 / 30481 |
| 61 | | 04'45" (+00'07") | 1000 / 31481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 294.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 04'46" | 00:14'18" |
| 4 | 04'46" | 00:19'04" |
| 5 | 04'44" | 00:23'48" |
| 6 | 04'43" | 00:28'31" |
| 7 | 04'48" | 00:33'19" |
| 8 | 04'40" | 00:37'59" |
| 9 | 04'45" | 00:42'44" |
| 10 | 04'45" | 00:47'29" |
| 11 | 04'45" | 00:52'14" |
| 12 | 04'47" | 00:57'01" |
| 13 | 04'48" | 01:01'49" |
| 14 | 04'46" | 01:06'35" |
| 15 | 04'50" | 01:11'25" |
| 16 | 04'46" | 01:16'11" |
| 17 | 04'43" | 01:20'54" |
| 18 | 04'48" | 01:25'42" |
| 19 | 04'45" | 01:30'27" |
| 20 | 04'45" | 01:35'12" |
| 21 | 04'48" | 01:40'00" |
| 22 | 04'42" | 01:44'42" |
| 23 | 04'45" | 01:49'27" |
| 24 | 04'43" | 01:54'10" |
| 25 | 04'47" | 01:58'57" |
| 26 | 04'56" | 02:03'53" |
| 27 | 04'46" | 02:08'39" |
| 28 | 04'49" | 02:13'28" |
| 29 | 04'43" | 02:18'11" |
| 30 | 04'48" | 02:22'59" |
| 31 | 04'43" | 02:27'42" |
| 31.5 | 04'37" | 02:30'00" |
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