|  恭喜破PB 全馬 | 04:57:14 | 07:02/km | 第5馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 04:57:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'23" | 01:08'03" (+00'37") | | 00:34'40" (+01'17") | | 00:33'30" (+00'07") | 01:07'26" | | 00:33'56" (+00'33") | | 00:34'28" (+01'05") | 01:10'25" (+02'59") | | 00:35'57" (+02'34") | | 00:36'46" (+03'23") | 01:14'55" (+07'29") | | 00:38'09" (+04'46") | |
日期: 2019-02-24 07:26 - 平均心率: 167 - 卡路里: 2103 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'01") | 1000 / 1000 | | 2 | | 06'37" (+00'08") | 1000 / 2000 | | 3 | | 06'33" (+00'04") | 1000 / 3000 | | 4 | | 06'53" (+00'24") | 1000 / 4000 | | 5 | | 06'47" (+00'18") | 1000 / 5000 |
| 6 | | 06'52" (+00'23") | 1000 / 6000 | | 7 | | 06'48" (+00'19") | 1000 / 7000 | | 8 | | 06'54" (+00'25") | 1000 / 8000 | | 9 | | 06'57" (+00'28") | 1000 / 9000 | | 10 | | 07'07" (+00'38") | 1000 / 10000 | | 11 | | 06'39" (+00'10") | 1000 / 11000 | | 12 | | 06'47" (+00'18") | 1000 / 12000 | | 13 | | 06'38" (+00'09") | 1000 / 13000 | | 14 | | 06'37" (+00'08") | 1000 / 14000 | | 15 | | 06'46" (+00'17") | 1000 / 15000 | | 16 | | 06'45" (+00'16") | 1000 / 16000 | | 17 | | 06'54" (+00'25") | 1000 / 17000 | | 18 | | 06'36" (+00'07") | 1000 / 18000 | | 19 | | 06'49" (+00'20") | 1000 / 19000 | | 20 | | 06'49" (+00'20") | 1000 / 20000 | | 21 | | 06'53" (+00'24") | 1000 / 21000 | | 22 | | 06'43" (+00'14") | 1000 / 22000 | | 23 | | 07'05" (+00'36") | 1000 / 23000 | | 24 | | 06'50" (+00'21") | 1000 / 24000 | | 25 | | 06'54" (+00'25") | 1000 / 25000 | | 26 | | 07'06" (+00'37") | 1000 / 26000 | | 27 | | 06'56" (+00'27") | 1000 / 27000 | | 28 | | 07'54" (+01'25") | 1000 / 28000 | | 29 | | 06'59" (+00'30") | 1000 / 29000 | | 30 | | 06'59" (+00'30") | 1000 / 30000 | | 31 | | 07'02" (+00'33") | 1000 / 31000 | | 32 | | 07'01" (+00'32") | 1000 / 32000 | | 33 | | 07'48" (+01'19") | 1000 / 33000 | | 34 | | 07'52" (+01'23") | 1000 / 34000 | | 35 | | 07'01" (+00'32") | 1000 / 35000 | | 36 | | 07'27" (+00'58") | 1000 / 36000 | | 37 | | 06'58" (+00'29") | 1000 / 37000 | | 38 | | 07'05" (+00'36") | 1000 / 38000 | | 39 | | 08'08" (+01'39") | 1000 / 39000 | | 40 | | 08'28" (+01'59") | 1000 / 40000 | | 41 | | 07'03" (+00'34") | 1000 / 41000 | | 42 | | 06'29" | 1000 / 42000 | | 43 | | 05'49" | 492 / 42492 |
賽後評分: 能看富士山又能吃到新鮮的草莓。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 140.34 km  nike zoom pegasus 35 turbo紅黑 累積 : 451.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'38" | 00:13'09" | | 3 | 06'33" | 00:19'42" | | 4 | 06'54" | 00:26'36" | | 5 | 06'47" | 00:33'23" | | 6 | 06'52" | 00:40'15" | | 7 | 06'49" | 00:47'04" | | 8 | 06'54" | 00:53'58" | | 9 | 06'57" | 01:00'55" | | 10 | 07'08" | 01:08'03" | | 11 | 06'40" | 01:14'43" | | 12 | 06'48" | 01:21'31" | | 13 | 06'38" | 01:28'09" | | 14 | 06'37" | 01:34'46" | | 15 | 06'47" | 01:41'33" | | 16 | 06'46" | 01:48'19" | | 17 | 06'54" | 01:55'13" | | 18 | 06'37" | 02:01'50" | | 19 | 06'50" | 02:08'40" | | 20 | 06'49" | 02:15'29" | | 21 | 06'54" | 02:22'23" | | 22 | 06'44" | 02:29'07" | | 23 | 07'05" | 02:36'12" | | 24 | 06'51" | 02:43'03" | | 25 | 06'54" | 02:49'57" | | 26 | 07'07" | 02:57'04" | | 27 | 06'57" | 03:04'01" | | 28 | 07'54" | 03:11'55" | | 29 | 06'59" | 03:18'54" | | 30 | 07'00" | 03:25'54" | | 31 | 07'02" | 03:32'56" | | 32 | 07'02" | 03:39'58" | | 33 | 07'48" | 03:47'46" | | 34 | 07'52" | 03:55'38" | | 35 | 07'02" | 04:02'40" | | 36 | 07'28" | 04:10'08" | | 37 | 06'59" | 04:17'07" | | 38 | 07'05" | 04:24'12" | | 39 | 08'09" | 04:32'21" | | 40 | 08'28" | 04:40'49" | | 41 | 07'04" | 04:47'53" | | 42 | 06'29" | 04:54'22" | | 42.5 | 05'51" | 04:57'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
Replay
