| 全馬 | 04:32:00 | 06:26/km | 第33馬官方成績 | 日期 | 2019-02-17 | 成績 | 04:32:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'05" | 01:03'23" | | 00:32'18" (+01'13") | | 00:31'54" (+00'49") | 01:04'26" (+01'03") | | 00:32'32" (+01'27") | | 00:32'38" (+01'33") | 01:06'09" (+02'46") | | 00:33'31" (+02'26") | | 00:33'35" (+02'30") | 01:06'34" (+03'11") | | 00:32'59" (+01'54") | |
日期: 2019-02-17 07:00 - 總爬升: 257 m - 平均心率: 149 - 卡路里: 2051 Cal - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'14" (+02'30") | 500 / 500 | 2 | | 06'06" (+00'22") | 500 / 1000 | 3 | | 05'52" (+00'08") | 500 / 1500 | 4 | | 05'52" (+00'08") | 500 / 2000 | 5 | | 05'44" | 500 / 2500 |
6 | | 06'04" (+00'20") | 500 / 3000 | 7 | | 05'52" (+00'08") | 500 / 3500 | 8 | | 06'08" (+00'24") | 500 / 4000 | 9 | | 05'46" (+00'02") | 500 / 4500 | 10 | | 05'56" (+00'12") | 500 / 5000 | 11 | | 06'06" (+00'22") | 500 / 5500 | 12 | | 05'48" (+00'04") | 500 / 6000 | 13 | | 06'04" (+00'20") | 500 / 6500 | 14 | | 05'56" (+00'12") | 500 / 7000 | 15 | | 06'10" (+00'26") | 500 / 7500 | 16 | | 06'46" (+01'02") | 500 / 8000 | 17 | | 06'14" (+00'30") | 500 / 8500 | 18 | | 06'24" (+00'40") | 500 / 9000 | 19 | | 06'08" (+00'24") | 500 / 9500 | 20 | | 08'16" (+02'32") | 500 / 10000 | 21 | | 06'04" (+00'20") | 500 / 10500 | 22 | | 05'48" (+00'04") | 500 / 11000 | 23 | | 06'26" (+00'42") | 500 / 11500 | 24 | | 06'00" (+00'16") | 500 / 12000 | 25 | | 06'00" (+00'16") | 500 / 12500 | 26 | | 06'56" (+01'12") | 500 / 13000 | 27 | | 06'18" (+00'34") | 500 / 13500 | 28 | | 06'16" (+00'32") | 500 / 14000 | 29 | | 06'02" (+00'18") | 500 / 14500 | 30 | | 07'00" (+01'16") | 500 / 15000 | 31 | | 06'06" (+00'22") | 500 / 15500 | 32 | | 06'32" (+00'48") | 500 / 16000 | 33 | | 06'26" (+00'42") | 500 / 16500 | 34 | | 05'48" (+00'04") | 500 / 17000 | 35 | | 06'24" (+00'40") | 500 / 17500 | 36 | | 06'24" (+00'40") | 500 / 18000 | 37 | | 06'42" (+00'58") | 500 / 18500 | 38 | | 06'14" (+00'30") | 500 / 19000 | 39 | | 06'32" (+00'48") | 500 / 19500 | 40 | | 06'50" (+01'06") | 500 / 20000 | 41 | | 06'18" (+00'34") | 500 / 20500 | 42 | | 06'24" (+00'40") | 500 / 21000 | 43 | | 06'04" (+00'20") | 500 / 21500 | 44 | | 06'16" (+00'32") | 500 / 22000 | 45 | | 06'18" (+00'34") | 500 / 22500 | 46 | | 06'38" (+00'54") | 500 / 23000 | 47 | | 06'46" (+01'02") | 500 / 23500 | 48 | | 06'54" (+01'10") | 500 / 24000 | 49 | | 06'36" (+00'52") | 500 / 24500 | 50 | | 06'14" (+00'30") | 500 / 25000 | 51 | | 07'16" (+01'32") | 500 / 25500 | 52 | | 06'34" (+00'50") | 500 / 26000 | 53 | | 05'58" (+00'14") | 500 / 26500 | 54 | | 06'08" (+00'24") | 500 / 27000 | 55 | | 06'10" (+00'26") | 500 / 27500 | 56 | | 06'56" (+01'12") | 500 / 28000 | 57 | | 06'30" (+00'46") | 500 / 28500 | 58 | | 06'14" (+00'30") | 500 / 29000 | 59 | | 06'26" (+00'42") | 500 / 29500 | 60 | | 07'56" (+02'12") | 500 / 30000 | 61 | | 06'22" (+00'38") | 500 / 30500 | 62 | | 06'32" (+00'48") | 500 / 31000 | 63 | | 06'26" (+00'42") | 500 / 31500 | 64 | | 06'40" (+00'56") | 500 / 32000 | 65 | | 07'10" (+01'26") | 500 / 32500 | 66 | | 07'34" (+01'50") | 500 / 33000 | 67 | | 07'06" (+01'22") | 500 / 33500 | 68 | | 05'56" (+00'12") | 500 / 34000 | 69 | | 06'02" (+00'18") | 500 / 34500 | 70 | | 06'24" (+00'40") | 500 / 35000 | 71 | | 06'24" (+00'40") | 500 / 35500 | 72 | | 06'20" (+00'36") | 500 / 36000 | 73 | | 06'08" (+00'24") | 500 / 36500 | 74 | | 06'28" (+00'44") | 500 / 37000 | 75 | | 07'10" (+01'26") | 500 / 37500 | 76 | | 07'56" (+02'12") | 500 / 38000 | 77 | | 06'34" (+00'50") | 500 / 38500 | 78 | | 06'10" (+00'26") | 500 / 39000 | 79 | | 06'00" (+00'16") | 500 / 39500 | 80 | | 06'04" (+00'20") | 500 / 40000 | 81 | | 05'54" (+00'10") | 500 / 40500 | 82 | | 05'56" (+00'12") | 500 / 41000 | 83 | | 06'50" (+01'06") | 500 / 41500 | 84 | | 06'24" (+00'40") | 500 / 42000 | 85 | | 05'15" | 474 / 42474 |
賽後評分: 賽道不錯~
補給中規中距~
賽後餐點不錯~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 135.55 km 亞瑟士 虎走4 累積 : 1189.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 05'53" | 00:13'11" | 3 | 05'57" | 00:19'08" | 4 | 06'03" | 00:25'11" | 5 | 05'54" | 00:31'05" | 6 | 06'01" | 00:37'06" | 7 | 06'06" | 00:43'12" | 8 | 06'32" | 00:49'44" | 9 | 06'22" | 00:56'06" | 10 | 07'17" | 01:03'23" | 11 | 06'05" | 01:09'28" | 12 | 06'17" | 01:15'45" | 13 | 06'36" | 01:22'21" | 14 | 06'24" | 01:28'45" | 15 | 06'32" | 01:35'17" | 16 | 06'26" | 01:41'43" | 17 | 06'11" | 01:47'54" | 18 | 06'34" | 01:54'28" | 19 | 06'35" | 02:01'03" | 20 | 06'46" | 02:07'49" | 21 | 06'24" | 02:14'13" | 22 | 06'17" | 02:20'30" | 23 | 06'36" | 02:27'06" | 24 | 06'51" | 02:33'57" | 25 | 06'30" | 02:40'27" | 26 | 06'56" | 02:47'23" | 27 | 06'07" | 02:53'30" | 28 | 06'40" | 03:00'10" | 29 | 06'32" | 03:06'42" | 30 | 07'16" | 03:13'58" | 31 | 06'32" | 03:20'30" | 32 | 06'40" | 03:27'10" | 33 | 07'29" | 03:34'39" | 34 | 06'36" | 03:41'15" | 35 | 06'18" | 03:47'33" | 36 | 06'25" | 03:53'58" | 37 | 06'23" | 04:00'21" | 38 | 07'36" | 04:07'57" | 39 | 06'27" | 04:14'24" | 40 | 06'08" | 04:20'32" | 41 | 05'59" | 04:26'31" | 42 | 06'46" | 04:33'17" | 42.5 | 05'22" | 04:35'50" |
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