44.6 km | 07:06:16 | 09:33/km日期: 2019-01-20 07:27 - 總爬升: 1382 m - 平均心率: 138 - 卡路里: 3021 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 09'12" / 09'25" / 08'29" / 09'03" / 08'39" / 10'57" / 08'06" / 11'16" / 08'16" / 05'30" / 06'48" / 06'01" / 07'11" / 09'39" / 09'26" / 09'46" / 10'03" / 10'17" / 10'27" / 10'49" / 20'04" / 17'38" / 10'04" / 10'11" / 10'15" / 08'45" / 11'24" / 10'11" / 06'42" / 06'21" / 12'02" / 08'09" / 08'18" / 08'14" / 11'12" / 06'50" / 13'35" / 07'36" / 08'35" / 09'05" / 10'35" / 09'21" / 07'31" / 08'59" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'41") | 1000 / 1000 |
| 2 | | 09'25" (+03'56") | 1000 / 2000 |
| 3 | | 08'28" (+02'59") | 1000 / 3000 |
| 4 | | 09'03" (+03'34") | 1000 / 4000 |
| 5 | | 08'38" (+03'09") | 1000 / 5000 |
| 6 | | 10'56" (+05'27") | 1000 / 6000 |
| 7 | | 08'06" (+02'37") | 1000 / 7000 |
| 8 | | 11'15" (+05'46") | 1000 / 8000 |
| 9 | | 08'16" (+02'47") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'47" (+01'18") | 1000 / 11000 |
| 12 | | 06'01" (+00'32") | 1000 / 12000 |
| 13 | | 07'10" (+01'41") | 1000 / 13000 |
| 14 | | 09'38" (+04'09") | 1000 / 14000 |
| 15 | | 09'26" (+03'57") | 1000 / 15000 |
| 16 | | 09'46" (+04'17") | 1000 / 16000 |
| 17 | | 10'03" (+04'34") | 1000 / 17000 |
| 18 | | 10'17" (+04'48") | 1000 / 18000 |
| 19 | | 10'26" (+04'57") | 1000 / 19000 |
| 20 | | 10'49" (+05'20") | 1000 / 20000 |
| 21 | | 19'59" (+14'30") | 1000 / 21000 |
| 22 | | 17'40" (+12'11") | 1000 / 22000 |
| 23 | | 10'05" (+04'36") | 1000 / 23000 |
| 24 | | 10'10" (+04'41") | 1000 / 24000 |
| 25 | | 10'14" (+04'45") | 1000 / 25000 |
| 26 | | 08'45" (+03'16") | 1000 / 26000 |
| 27 | | 11'23" (+05'54") | 1000 / 27000 |
| 28 | | 10'10" (+04'41") | 1000 / 28000 |
| 29 | | 06'42" (+01'13") | 1000 / 29000 |
| 30 | | 06'21" (+00'52") | 1000 / 30000 |
| 31 | | 12'01" (+06'32") | 1000 / 31000 |
| 32 | | 08'09" (+02'40") | 1000 / 32000 |
| 33 | | 08'16" (+02'47") | 1000 / 33000 |
| 34 | | 08'15" (+02'46") | 1000 / 34000 |
| 35 | | 11'11" (+05'42") | 1000 / 35000 |
| 36 | | 06'49" (+01'20") | 1000 / 36000 |
| 37 | | 13'35" (+08'06") | 1000 / 37000 |
| 38 | | 07'35" (+02'06") | 1000 / 38000 |
| 39 | | 08'30" (+03'01") | 1000 / 39000 |
| 40 | | 09'10" (+03'41") | 1000 / 40000 |
| 41 | | 10'34" (+05'05") | 1000 / 41000 |
| 42 | | 09'21" (+03'52") | 1000 / 42000 |
| 43 | | 07'30" (+02'01") | 1000 / 43000 |
| 44 | | 08'59" (+03'30") | 1000 / 44000 |
| 45 | | 08'27" (+02'58") | 631 / 44631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 175.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'25" | 00:18'37" |
| 3 | 08'29" | 00:27'06" |
| 4 | 09'03" | 00:36'09" |
| 5 | 08'39" | 00:44'48" |
| 6 | 10'57" | 00:55'45" |
| 7 | 08'06" | 01:03'51" |
| 8 | 11'16" | 01:15'07" |
| 9 | 08'16" | 01:23'23" |
| 10 | 05'30" | 01:28'53" |
| 11 | 06'48" | 01:35'41" |
| 12 | 06'01" | 01:41'42" |
| 13 | 07'11" | 01:48'53" |
| 14 | 09'39" | 01:58'32" |
| 15 | 09'26" | 02:07'58" |
| 16 | 09'46" | 02:17'44" |
| 17 | 10'03" | 02:27'47" |
| 18 | 10'17" | 02:38'04" |
| 19 | 10'27" | 02:48'31" |
| 20 | 10'49" | 02:59'20" |
| 21 | 20'04" | 03:19'24" |
| 22 | 17'38" | 03:37'02" |
| 23 | 10'04" | 03:47'06" |
| 24 | 10'11" | 03:57'17" |
| 25 | 10'15" | 04:07'32" |
| 26 | 08'45" | 04:16'17" |
| 27 | 11'24" | 04:27'41" |
| 28 | 10'11" | 04:37'52" |
| 29 | 06'42" | 04:44'34" |
| 30 | 06'21" | 04:50'55" |
| 31 | 12'02" | 05:02'57" |
| 32 | 08'09" | 05:11'06" |
| 33 | 08'18" | 05:19'24" |
| 34 | 08'14" | 05:27'38" |
| 35 | 11'12" | 05:38'50" |
| 36 | 06'50" | 05:45'40" |
| 37 | 13'35" | 05:59'15" |
| 38 | 07'36" | 06:06'51" |
| 39 | 08'35" | 06:15'26" |
| 40 | 09'05" | 06:24'31" |
| 41 | 10'35" | 06:35'06" |
| 42 | 09'21" | 06:44'27" |
| 43 | 07'31" | 06:51'58" |
| 44 | 08'59" | 07:00'57" |
| 44.6 | 08'28" | 07:06'18" |
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