| 全馬 | 04:54:56 | 06:59/km | 第103馬官方成績 | 日期 | 2019-01-13 | 成績 | 04:54:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'33" | 01:05'41" | | 00:33'08" (+00'35") | | 00:33'20" (+00'47") | 01:09'57" (+04'16") | | 00:36'37" (+04'04") | | 00:33'28" (+00'55") | 01:07'51" (+02'10") | | 00:34'23" (+01'50") | | 00:35'48" (+03'15") | 01:12'53" (+07'12") | | 00:37'05" (+04'32") | |
日期: 2019-01-13 06:30 - 平均心率: 148 - 卡路里: 2212 Cal - 總步數: 52546 - 平均步頻: 178 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'44" (+00'39") | 1008 / 1008 | 183 / 80 | 2 | | 06'30" (+00'25") | 1004 / 2013 | 183 / 83 | 3 | | 06'28" (+00'23") | 1003 / 3016 | 183 / 84 | 4 | | 06'15" (+00'10") | 1006 / 4022 | 183 / 87 | 5 | | 06'28" (+00'23") | 1001 / 5024 | 183 / 84 |
6 | | 06'08" (+00'03") | 1008 / 6033 | 183 / 88 | 7 | | 06'15" (+00'10") | 1008 / 7041 | 182 / 87 | 8 | | 07'02" (+00'57") | 1007 / 8049 | 179 / 78 | 9 | | 06'27" (+00'22") | 1007 / 9057 | 180 / 85 | 10 | | 07'16" (+01'11") | 1001 / 10058 | 177 / 77 | 11 | | 07'05" (+01'00") | 1008 / 11066 | 175 / 80 | 12 | | 06'27" (+00'22") | 1007 / 12074 | 181 / 85 | 13 | | 06'15" (+00'10") | 1000 / 13075 | 181 / 87 | 14 | | 07'23" (+01'18") | 1004 / 14080 | 172 / 78 | 15 | | 06'05" | 1003 / 15084 | 186 / 87 | 16 | | 06'30" (+00'25") | 1002 / 16087 | 183 / 83 | 17 | | 06'23" (+00'18") | 1000 / 17087 | 178 / 87 | 18 | | 06'29" (+00'24") | 1002 / 18090 | 178 / 86 | 19 | | 10'40" (+04'35") | 1009 / 19100 | 166 / 56 | 20 | | 06'29" (+00'24") | 1007 / 20108 | 178 / 86 | 21 | | 06'24" (+00'19") | 1000 / 21108 | 175 / 88 | 22 | | 07'22" (+01'17") | 1000 / 22109 | 170 / 79 | 23 | | 06'19" (+00'14") | 1001 / 23110 | 177 / 88 | 24 | | 06'23" (+00'18") | 1003 / 24113 | 177 / 88 | 25 | | 07'03" (+00'58") | 1006 / 25119 | 178 / 79 | 26 | | 06'41" (+00'36") | 1005 / 26125 | 176 / 84 | 27 | | 06'14" (+00'09") | 1004 / 27129 | 178 / 89 | 28 | | 07'42" (+01'37") | 1004 / 28134 | 174 / 74 | 29 | | 06'36" (+00'31") | 1003 / 29137 | 177 / 85 | 30 | | 07'11" (+01'06") | 1004 / 30142 | 178 / 78 | 31 | | 06'40" (+00'35") | 1000 / 31143 | 178 / 84 | 32 | | 06'46" (+00'41") | 1000 / 32143 | 178 / 82 | 33 | | 08'49" (+02'44") | 1005 / 33149 | 164 / 69 | 34 | | 06'54" (+00'49") | 1000 / 34149 | 178 / 80 | 35 | | 06'49" (+00'44") | 1001 / 35151 | 180 / 81 | 36 | | 06'56" (+00'51") | 1000 / 36151 | 178 / 80 | 37 | | 07'31" (+01'26") | 1004 / 37156 | 180 / 73 | 38 | | 07'18" (+01'13") | 1007 / 38163 | 178 / 76 | 39 | | 08'25" (+02'20") | 1009 / 39173 | 175 / 67 | 40 | | 06'57" (+00'52") | 1008 / 40181 | 177 / 80 | 41 | | 07'27" (+01'22") | 1002 / 41183 | 180 / 74 | 42 | | 06'47" (+00'42") | 1004 / 42188 | 180 / 81 | 43 | | 06'53" (+00'48") | 384 / 42573 | 180 / 80 |
賽前宣言: 加油 賽後評分: 普通 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
1月累積里程 : 338.88 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'32" | 00:13'19" | 3 | 06'30" | 00:19'49" | 4 | 06'14" | 00:26'03" | 5 | 06'30" | 00:32'33" | 6 | 06'08" | 00:38'41" | 7 | 06'18" | 00:44'59" | 8 | 06'58" | 00:51'57" | 9 | 06'30" | 00:58'27" | 10 | 07'14" | 01:05'41" | 11 | 07'05" | 01:12'46" | 12 | 06'31" | 01:19'17" | 13 | 06'19" | 01:25'36" | 14 | 07'19" | 01:32'55" | 15 | 06'06" | 01:39'01" | 16 | 06'32" | 01:45'33" | 17 | 06'25" | 01:51'58" | 18 | 06'29" | 01:58'27" | 19 | 10'39" | 02:09'06" | 20 | 06'32" | 02:15'38" | 21 | 06'27" | 02:22'05" | 22 | 07'20" | 02:29'25" | 23 | 06'18" | 02:35'43" | 24 | 06'25" | 02:42'08" | 25 | 06'58" | 02:49'06" | 26 | 06'44" | 02:55'50" | 27 | 06'17" | 03:02'07" | 28 | 07'38" | 03:09'45" | 29 | 06'34" | 03:16'19" | 30 | 07'10" | 03:23'29" | 31 | 06'41" | 03:30'10" | 32 | 06'50" | 03:37'00" | 33 | 08'38" | 03:45'38" | 34 | 06'58" | 03:52'36" | 35 | 06'41" | 03:59'17" | 36 | 06'57" | 04:06'14" | 37 | 07'18" | 04:13'32" | 38 | 07'35" | 04:21'07" | 39 | 08'31" | 04:29'38" | 40 | 06'44" | 04:36'22" | 41 | 07'46" | 04:44'08" | 42 | 06'43" | 04:50'51" | 42.4 | 10'36" | 04:54'56" |
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