全馬 | 04:20:51 | 06:10/km | 第34馬官方成績 |
日期 | 2014-04-27 |
成績 | 04:20:51 |
總名次 | 81 / 484 |
分組名次 | 77 / 458 |
平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'59" | 00:49'51" |
| 00:25'52" (+01'53") |
| 00:26'32" (+02'33") | 00:53'45" (+03'54") |
| 00:27'13" (+03'14") |
| 00:34'48" (+10'49") | 01:11'33" (+21'42") |
| 00:36'45" (+12'46") |
| 00:36'44" (+12'45") | 01:13'30" (+23'39") |
| 00:36'46" (+12'47") |
|
日期: 2014-04-27 06:00 - 總爬升: 161 m - 地點: 屏東萬金內埔 - 天氣: 晴 - 平均心率: 30 - 卡路里: 2544 Cal - 溫度: 25°C - 濕度: 89%
今天跑步到一半,覺得身體狀況不好,放慢速度,拖著疲累的身軀慢慢回來.
賽前宣言: 第一次參加,順利完賽.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 :
267.55 km MIZUNO WAVE SPACER AR4 累積 :
1908.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'44" | 00:09'12" |
3 | 05'00" | 00:14'12" |
4 | 04'53" | 00:19'05" |
5 | 04'54" | 00:23'59" |
6 | 04'51" | 00:28'50" |
7 | 05'10" | 00:34'00" |
8 | 05'13" | 00:39'13" |
9 | 05'47" | 00:45'00" |
10 | 04'51" | 00:49'51" |
11 | 05'19" | 00:55'10" |
12 | 05'19" | 01:00'29" |
13 | 05'08" | 01:05'37" |
14 | 05'05" | 01:10'42" |
15 | 05'41" | 01:16'23" |
16 | 05'10" | 01:21'33" |
17 | 05'10" | 01:26'43" |
18 | 06'13" | 01:32'56" |
19 | 05'26" | 01:38'22" |
20 | 05'14" | 01:43'36" |
21 | 07'44" | 01:51'20" |
22 | 06'32" | 01:57'52" |
23 | 06'31" | 02:04'23" |
24 | 06'29" | 02:10'52" |
25 | 07'32" | 02:18'24" |
26 | 06'49" | 02:25'13" |
27 | 07'07" | 02:32'20" |
28 | 08'08" | 02:40'28" |
29 | 06'45" | 02:47'13" |
30 | 07'56" | 02:55'09" |
31 | 07'26" | 03:02'35" |
32 | 08'58" | 03:11'33" |
33 | 07'15" | 03:18'48" |
34 | 06'52" | 03:25'40" |
35 | 06'13" | 03:31'53" |
36 | 08'14" | 03:40'07" |
37 | 07'17" | 03:47'24" |
38 | 07'05" | 03:54'29" |
39 | 08'19" | 04:02'48" |
40 | 05'51" | 04:08'39" |
41 | 05'27" | 04:14'06" |
42 | 05'44" | 04:19'50" |
42.3 | 11'06" | 04:22'54" |