|  恭喜破PB 全馬 | 03:14:32 | 04:36/km | 第7馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 03:14:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'47" | 00:43'55" | | 00:22'08" (+00'21") | | 00:22'14" (+00'27") | 00:45'05" (+01'10") | | 00:22'51" (+01'04") | | 00:22'39" (+00'52") | 00:45'33" (+01'38") | | 00:22'54" (+01'07") | | 00:23'36" (+01'49") | 00:48'13" (+04'18") | | 00:24'37" (+02'50") | |
日期: 2019-01-13 06:00 - 平均心率: 138 - 卡路里: 2347 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'20" (+00'05") | 1000 / 1000 | | 2 | | 04'23" (+00'08") | 1000 / 2000 | | 3 | | 04'15" | 1000 / 3000 | | 4 | | 04'23" (+00'08") | 1000 / 4000 | | 5 | | 04'23" (+00'08") | 1000 / 5000 |
| 6 | | 04'24" (+00'09") | 1000 / 6000 | | 7 | | 04'24" (+00'09") | 1000 / 7000 | | 8 | | 04'23" (+00'08") | 1000 / 8000 | | 9 | | 04'25" (+00'10") | 1000 / 9000 | | 10 | | 04'29" (+00'14") | 1000 / 10000 | | 11 | | 04'26" (+00'11") | 1000 / 11000 | | 12 | | 04'33" (+00'18") | 1000 / 12000 | | 13 | | 04'19" (+00'04") | 1000 / 13000 | | 14 | | 04'28" (+00'13") | 1000 / 14000 | | 15 | | 04'27" (+00'12") | 1000 / 15000 | | 16 | | 04'30" (+00'15") | 1000 / 16000 | | 17 | | 04'33" (+00'18") | 1000 / 17000 | | 18 | | 04'40" (+00'25") | 1000 / 18000 | | 19 | | 04'36" (+00'21") | 1000 / 19000 | | 20 | | 04'29" (+00'14") | 1000 / 20000 | | 21 | | 04'44" (+00'29") | 1000 / 21000 | | 22 | | 04'23" (+00'08") | 1000 / 22000 | | 23 | | 04'33" (+00'18") | 1000 / 23000 | | 24 | | 04'29" (+00'14") | 1000 / 24000 | | 25 | | 04'28" (+00'13") | 1000 / 25000 | | 26 | | 04'33" (+00'18") | 1000 / 26000 | | 27 | | 04'31" (+00'16") | 1000 / 27000 | | 28 | | 04'37" (+00'22") | 1000 / 28000 | | 29 | | 04'34" (+00'19") | 1000 / 29000 | | 30 | | 04'37" (+00'22") | 1000 / 30000 | | 31 | | 04'38" (+00'23") | 1000 / 31000 | | 32 | | 04'41" (+00'26") | 1000 / 32000 | | 33 | | 04'50" (+00'35") | 1000 / 33000 | | 34 | | 04'41" (+00'26") | 1000 / 34000 | | 35 | | 04'43" (+00'28") | 1000 / 35000 | | 36 | | 04'42" (+00'27") | 1000 / 36000 | | 37 | | 05'05" (+00'50") | 1000 / 37000 | | 38 | | 04'45" (+00'30") | 1000 / 38000 | | 39 | | 04'56" (+00'41") | 1000 / 39000 | | 40 | | 05'07" (+00'52") | 1000 / 40000 | | 41 | | 04'52" (+00'37") | 1000 / 41000 | | 42 | | 04'47" (+00'32") | 1000 / 42000 | | 43 | | 04'32" (+00'17") | 461 / 42461 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 401.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'23" | 00:08'44" | | 3 | 04'16" | 00:13'00" | | 4 | 04'24" | 00:17'24" | | 5 | 04'23" | 00:21'47" | | 6 | 04'24" | 00:26'11" | | 7 | 04'25" | 00:30'36" | | 8 | 04'24" | 00:35'00" | | 9 | 04'26" | 00:39'26" | | 10 | 04'29" | 00:43'55" | | 11 | 04'26" | 00:48'21" | | 12 | 04'33" | 00:52'54" | | 13 | 04'19" | 00:57'13" | | 14 | 04'29" | 01:01'42" | | 15 | 04'27" | 01:06'09" | | 16 | 04'31" | 01:10'40" | | 17 | 04'34" | 01:15'14" | | 18 | 04'41" | 01:19'55" | | 19 | 04'36" | 01:24'31" | | 20 | 04'29" | 01:29'00" | | 21 | 04'44" | 01:33'44" | | 22 | 04'24" | 01:38'08" | | 23 | 04'33" | 01:42'41" | | 24 | 04'29" | 01:47'10" | | 25 | 04'29" | 01:51'39" | | 26 | 04'34" | 01:56'13" | | 27 | 04'31" | 02:00'44" | | 28 | 04'38" | 02:05'22" | | 29 | 04'34" | 02:09'56" | | 30 | 04'37" | 02:14'33" | | 31 | 04'39" | 02:19'12" | | 32 | 04'41" | 02:23'53" | | 33 | 04'51" | 02:28'44" | | 34 | 04'41" | 02:33'25" | | 35 | 04'44" | 02:38'09" | | 36 | 04'42" | 02:42'51" | | 37 | 05'06" | 02:47'57" | | 38 | 04'46" | 02:52'43" | | 39 | 04'56" | 02:57'39" | | 40 | 05'07" | 03:02'46" | | 41 | 04'53" | 03:07'39" | | 42 | 04'48" | 03:12'27" | | 42.5 | 04'32" | 03:14'33" |
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