44.2 km | 03:25:37 | 04:39/km日期: 2019-01-12 11:55 - 平均心率: 137 - 卡路里: 1787 Cal - 平均步頻: 170
Pace: 05'24" / 04'15" / 04'22" / 04'19" / 05'07" / 04'26" / 04'17" / 04'13" / 04'26" / 05'19" / 04'39" / 04'12" / 04'13" / 04'44" / 04'32" / 04'13" / 04'30" / 05'02" / 04'58" / 04'30" / 04'35" / 04'17" / 05'42" / 04'34" / 04'07" / 03'53" / 05'39" / 04'36" / 04'16" / 04'14" / 04'46" / 05'30" / 04'33" / 04'35" / 04'56" / 05'09" / 04'52" / 04'14" / 05'11" / 05'09" / 04'26" / 04'22" / 04'18" / 04'11" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'31") | 1000 / 1000 |
2 | | 04'14" (+00'21") | 1000 / 2000 |
3 | | 04'21" (+00'28") | 1000 / 3000 |
4 | | 04'19" (+00'26") | 1000 / 4000 |
5 | | 05'06" (+01'13") | 1000 / 5000 |
6 | | 04'26" (+00'33") | 1000 / 6000 |
7 | | 04'16" (+00'23") | 1000 / 7000 |
8 | | 04'12" (+00'19") | 1000 / 8000 |
9 | | 04'26" (+00'33") | 1000 / 9000 |
10 | | 05'19" (+01'26") | 1000 / 10000 |
11 | | 04'39" (+00'46") | 1000 / 11000 |
12 | | 04'11" (+00'18") | 1000 / 12000 |
13 | | 04'13" (+00'20") | 1000 / 13000 |
14 | | 04'43" (+00'50") | 1000 / 14000 |
15 | | 04'31" (+00'38") | 1000 / 15000 |
16 | | 04'12" (+00'19") | 1000 / 16000 |
17 | | 04'30" (+00'37") | 1000 / 17000 |
18 | | 05'02" (+01'09") | 1000 / 18000 |
19 | | 04'58" (+01'05") | 1000 / 19000 |
20 | | 04'29" (+00'36") | 1000 / 20000 |
21 | | 04'34" (+00'41") | 1000 / 21000 |
22 | | 04'16" (+00'23") | 1000 / 22000 |
23 | | 05'42" (+01'49") | 1000 / 23000 |
24 | | 04'33" (+00'40") | 1000 / 24000 |
25 | | 04'07" (+00'14") | 1000 / 25000 |
26 | | 03'53" | 1000 / 26000 |
27 | | 05'39" (+01'46") | 1000 / 27000 |
28 | | 04'35" (+00'42") | 1000 / 28000 |
29 | | 04'15" (+00'22") | 1000 / 29000 |
30 | | 04'13" (+00'20") | 1000 / 30000 |
31 | | 04'45" (+00'52") | 1000 / 31000 |
32 | | 05'30" (+01'37") | 1000 / 32000 |
33 | | 04'33" (+00'40") | 1000 / 33000 |
34 | | 04'34" (+00'41") | 1000 / 34000 |
35 | | 04'56" (+01'03") | 1000 / 35000 |
36 | | 05'08" (+01'15") | 1000 / 36000 |
37 | | 04'52" (+00'59") | 1000 / 37000 |
38 | | 04'14" (+00'21") | 1000 / 38000 |
39 | | 05'11" (+01'18") | 1000 / 39000 |
40 | | 05'08" (+01'15") | 1000 / 40000 |
41 | | 04'26" (+00'33") | 1000 / 41000 |
42 | | 04'21" (+00'28") | 1000 / 42000 |
43 | | 04'18" (+00'25") | 1000 / 43000 |
44 | | 04'10" (+00'17") | 1000 / 44000 |
45 | | 08'55" (+05'02") | 207 / 44207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
1月累積里程 : 244.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'15" | 00:09'39" |
3 | 04'22" | 00:14'01" |
4 | 04'19" | 00:18'20" |
5 | 05'07" | 00:23'27" |
6 | 04'26" | 00:27'53" |
7 | 04'17" | 00:32'10" |
8 | 04'13" | 00:36'23" |
9 | 04'26" | 00:40'49" |
10 | 05'19" | 00:46'08" |
11 | 04'39" | 00:50'47" |
12 | 04'12" | 00:54'59" |
13 | 04'13" | 00:59'12" |
14 | 04'44" | 01:03'56" |
15 | 04'32" | 01:08'28" |
16 | 04'13" | 01:12'41" |
17 | 04'30" | 01:17'11" |
18 | 05'02" | 01:22'13" |
19 | 04'58" | 01:27'11" |
20 | 04'30" | 01:31'41" |
21 | 04'35" | 01:36'16" |
22 | 04'17" | 01:40'33" |
23 | 05'42" | 01:46'15" |
24 | 04'34" | 01:50'49" |
25 | 04'07" | 01:54'56" |
26 | 03'53" | 01:58'49" |
27 | 05'39" | 02:04'28" |
28 | 04'36" | 02:09'04" |
29 | 04'16" | 02:13'20" |
30 | 04'14" | 02:17'34" |
31 | 04'46" | 02:22'20" |
32 | 05'30" | 02:27'50" |
33 | 04'33" | 02:32'23" |
34 | 04'35" | 02:36'58" |
35 | 04'56" | 02:41'54" |
36 | 05'09" | 02:47'03" |
37 | 04'52" | 02:51'55" |
38 | 04'14" | 02:56'09" |
39 | 05'11" | 03:01'20" |
40 | 05'09" | 03:06'29" |
41 | 04'26" | 03:10'55" |
42 | 04'22" | 03:15'17" |
43 | 04'18" | 03:19'35" |
44 | 04'11" | 03:23'46" |
44.2 | 08'54" | 03:25'37" |