60.5 km | 06:48:36 | 06:45/km日期: 2019-01-12 04:37 - 總爬升: 667 m - 平均心率: 156 - 卡路里: 3654 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 97%
Pace: 07'15" / 06'46" / 07'06" / 07'16" / 07'11" / 06'48" / 07'06" / 06'48" / 07'17" / 08'18" / 07'49" / 07'19" / 07'16" / 07'26" / 06'46" / 08'49" / 07'14" / 06'43" / 06'51" / 06'26" / 06'26" / 06'11" / 06'01" / 06'00" / 06'22" / 06'37" / 06'43" / 06'37" / 06'31" / 06'41" / 06'20" / 06'14" / 06'14" / 06'39" / 06'44" / 06'48" / 07'41" / 06'54" / 08'48" / 06'29" / 06'20" / 06'22" / 06'15" / 06'34" / 06'29" / 11'22" / 06'47" / 06'58" / 06'42" / 06'50" / 06'27" / 06'38" / 06'28" / 06'20" / 06'31" / 07'36" / 06'55" / 06'49" / 06'49" / 07'01" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'16") | 1000 / 1000 |
2 | | 06'46" (+00'47") | 1000 / 2000 |
3 | | 07'05" (+01'06") | 1000 / 3000 |
4 | | 07'16" (+01'17") | 1000 / 4000 |
5 | | 07'10" (+01'11") | 1000 / 5000 |
6 | | 06'47" (+00'48") | 1000 / 6000 |
7 | | 07'06" (+01'07") | 1000 / 7000 |
8 | | 06'47" (+00'48") | 1000 / 8000 |
9 | | 07'17" (+01'18") | 1000 / 9000 |
10 | | 07'12" (+01'13") | 1000 / 10000 |
11 | | 07'49" (+01'50") | 1000 / 11000 |
12 | | 07'18" (+01'19") | 1000 / 12000 |
13 | | 06'38" (+00'39") | 1000 / 13000 |
14 | | 07'25" (+01'26") | 1000 / 14000 |
15 | | 06'45" (+00'46") | 1000 / 15000 |
16 | | 07'20" (+01'21") | 1000 / 16000 |
17 | | 07'14" (+01'15") | 1000 / 17000 |
18 | | 06'42" (+00'43") | 1000 / 18000 |
19 | | 06'51" (+00'52") | 1000 / 19000 |
20 | | 06'25" (+00'26") | 1000 / 20000 |
21 | | 06'26" (+00'27") | 1000 / 21000 |
22 | | 06'10" (+00'11") | 1000 / 22000 |
23 | | 06'01" (+00'02") | 1000 / 23000 |
24 | | 05'59" | 1000 / 24000 |
25 | | 06'22" (+00'23") | 1000 / 25000 |
26 | | 06'36" (+00'37") | 1000 / 26000 |
27 | | 06'43" (+00'44") | 1000 / 27000 |
28 | | 06'36" (+00'37") | 1000 / 28000 |
29 | | 06'30" (+00'31") | 1000 / 29000 |
30 | | 06'41" (+00'42") | 1000 / 30000 |
31 | | 06'19" (+00'20") | 1000 / 31000 |
32 | | 06'13" (+00'14") | 1000 / 32000 |
33 | | 06'14" (+00'15") | 1000 / 33000 |
34 | | 06'39" (+00'40") | 1000 / 34000 |
35 | | 06'43" (+00'44") | 1000 / 35000 |
36 | | 06'47" (+00'48") | 1000 / 36000 |
37 | | 07'41" (+01'42") | 1000 / 37000 |
38 | | 06'54" (+00'55") | 1000 / 38000 |
39 | | 06'51" (+00'52") | 1000 / 39000 |
40 | | 06'29" (+00'30") | 1000 / 40000 |
41 | | 06'19" (+00'20") | 1000 / 41000 |
42 | | 06'21" (+00'22") | 1000 / 42000 |
43 | | 06'14" (+00'15") | 1000 / 43000 |
44 | | 06'34" (+00'35") | 1000 / 44000 |
45 | | 06'29" (+00'30") | 1000 / 45000 |
46 | | 06'24" (+00'25") | 1000 / 46000 |
47 | | 06'46" (+00'47") | 1000 / 47000 |
48 | | 06'48" (+00'49") | 1000 / 48000 |
49 | | 06'42" (+00'43") | 1000 / 49000 |
50 | | 06'49" (+00'50") | 1000 / 50000 |
51 | | 06'27" (+00'28") | 1000 / 51000 |
52 | | 06'37" (+00'38") | 1000 / 52000 |
53 | | 06'27" (+00'28") | 1000 / 53000 |
54 | | 06'20" (+00'21") | 1000 / 54000 |
55 | | 06'31" (+00'32") | 1000 / 55000 |
56 | | 06'49" (+00'50") | 1000 / 56000 |
57 | | 06'55" (+00'56") | 1000 / 57000 |
58 | | 06'48" (+00'49") | 1000 / 58000 |
59 | | 06'49" (+00'50") | 1000 / 59000 |
60 | | 07'00" (+01'01") | 1000 / 60000 |
61 | | 07'34" (+01'35") | 514 / 60514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
292.26 km 子母鱷 黃 累積 :
6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'46" | 00:14'01" |
3 | 07'06" | 00:21'07" |
4 | 07'16" | 00:28'23" |
5 | 07'11" | 00:35'34" |
6 | 06'48" | 00:42'22" |
7 | 07'06" | 00:49'28" |
8 | 06'48" | 00:56'16" |
9 | 07'17" | 01:03'33" |
10 | 08'18" | 01:11'51" |
11 | 07'49" | 01:19'40" |
12 | 07'19" | 01:26'59" |
13 | 07'16" | 01:34'15" |
14 | 07'26" | 01:41'41" |
15 | 06'46" | 01:48'27" |
16 | 08'49" | 01:57'16" |
17 | 07'14" | 02:04'30" |
18 | 06'43" | 02:11'13" |
19 | 06'51" | 02:18'04" |
20 | 06'26" | 02:24'30" |
21 | 06'26" | 02:30'56" |
22 | 06'11" | 02:37'07" |
23 | 06'01" | 02:43'08" |
24 | 06'00" | 02:49'08" |
25 | 06'22" | 02:55'30" |
26 | 06'37" | 03:02'07" |
27 | 06'43" | 03:08'50" |
28 | 06'37" | 03:15'27" |
29 | 06'31" | 03:21'58" |
30 | 06'41" | 03:28'39" |
31 | 06'20" | 03:34'59" |
32 | 06'14" | 03:41'13" |
33 | 06'14" | 03:47'27" |
34 | 06'39" | 03:54'06" |
35 | 06'44" | 04:00'50" |
36 | 06'48" | 04:07'38" |
37 | 07'41" | 04:15'19" |
38 | 06'54" | 04:22'13" |
39 | 08'48" | 04:31'01" |
40 | 06'29" | 04:37'30" |
41 | 06'20" | 04:43'50" |
42 | 06'22" | 04:50'12" |
43 | 06'15" | 04:56'27" |
44 | 06'34" | 05:03'01" |
45 | 06'29" | 05:09'30" |
46 | 11'22" | 05:20'52" |
47 | 06'47" | 05:27'39" |
48 | 06'58" | 05:34'37" |
49 | 06'42" | 05:41'19" |
50 | 06'50" | 05:48'09" |
51 | 06'27" | 05:54'36" |
52 | 06'38" | 06:01'14" |
53 | 06'28" | 06:07'42" |
54 | 06'20" | 06:14'02" |
55 | 06'31" | 06:20'33" |
56 | 07'36" | 06:28'09" |
57 | 06'55" | 06:35'04" |
58 | 06'49" | 06:41'53" |
59 | 06'49" | 06:48'42" |
60 | 07'01" | 06:55'43" |
60.5 | 07'34" | 06:59'37" |