| 全馬 | 03:48:44 | 05:25/km | 第4馬官方成績 | 日期 | 2012-12-09 | 成績 | 03:48:44 | 總名次 | 113 / - | 分組名次 | 41 / - | 平均速度 | 05:25/km |
ㄚ隆 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'26" (+00'50") | 00:51'03" (+03'41") | | 00:26'37" (+03'01") | | 00:23'46" (+00'10") | 00:47'22" | | 00:23'36" | | 00:27'23" (+03'47") | 00:59'40" (+12'18") | | 00:32'17" (+08'41") | | 00:28'50" (+05'14") | 00:55'48" (+08'26") | | 00:26'58" (+03'22") | |
日期: 2012-12-09 06:30 - 總爬升: 740 m - 平均心率: 135 - 卡路里: 2544 Cal - 溫度: 19°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'07" (+00'18") | 10560 / 10560 | 2 | | 04'49" | 10603 / 21163 | 3 | | 06'00" (+01'11") | 10756 / 31920 |
高雄ㄚ隆 高雄ㄚ隆 今天早上天氣雖陰雨,但對跑者是非常舒服的天氣.在跑第二圈上大霸還是有點難度,幾乎想用走的,真的很累,但還是咬著牙根還是慢慢小步的跑上去,因此成績這次也有進步. 賽後評分: 今天陰雨,空氣顯得個外清晰,山景雲煙裊裊更顯美麗.大壩路線真的有挑戰,補給還好,跑回證書馬上印出很優. 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 301.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'22" | 00:04'22" | 2 | 04'45" | 00:09'07" | 3 | 04'50" | 00:13'57" | 4 | 04'33" | 00:18'30" | 5 | 05'56" | 00:24'26" | 6 | 06'25" | 00:30'51" | 7 | 04'57" | 00:35'48" | 8 | 04'54" | 00:40'42" | 9 | 05'05" | 00:45'47" | 10 | 05'16" | 00:51'03" | 11 | 05'02" | 00:56'05" | 12 | 04'23" | 01:00'28" | 13 | 04'40" | 01:05'08" | 14 | 04'51" | 01:09'59" | 15 | 04'50" | 01:14'49" | 16 | 04'25" | 01:19'14" | 17 | 04'01" | 01:23'15" | 18 | 04'55" | 01:28'10" | 19 | 05'34" | 01:33'44" | 20 | 04'41" | 01:38'25" | 21 | 05'52" | 01:44'17" | 22 | 04'58" | 01:49'15" | 23 | 05'36" | 01:54'51" | 24 | 05'43" | 02:00'34" | 25 | 05'14" | 02:05'48" | 26 | 07'27" | 02:13'15" | 27 | 07'49" | 02:21'04" | 28 | 05'35" | 02:26'39" | 29 | 05'24" | 02:32'03" | 30 | 06'02" | 02:38'05" | 31 | 06'03" | 02:44'08" | 32 | 07'05" | 02:51'13" | 33 | 05'07" | 02:56'20" | 34 | 05'03" | 03:01'23" | 35 | 05'32" | 03:06'55" | 36 | 05'33" | 03:12'28" | 37 | 05'38" | 03:18'06" | 38 | 04'26" | 03:22'32" | 39 | 05'03" | 03:27'35" | 40 | 06'18" | 03:33'53" | 41 | 04'55" | 03:38'48" | 42 | 05'20" | 03:44'08" | 42.8 | 05'54" | 03:48'45" |
|