全馬 | 03:07:16 | 04:26/km | 第104馬官方成績 |
日期 | 2019-01-06 |
成績 | 03:07:16 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'05" (+00'14") | 00:43'24" (+00'43") |
| 00:22'19" (+01'28") |
| 00:20'51" | 00:42'41" |
| 00:21'50" (+00'59") |
| 00:23'16" (+02'25") | 00:46'29" (+03'48") |
| 00:23'13" (+02'22") |
| 00:22'35" (+01'44") | 00:45'05" (+02'24") |
| 00:22'30" (+01'39") |
|
日期: 2019-01-06 06:30 - 總爬升: 477 m - 地點: 泰武國小 - 天氣: 涼 - 卡路里: 2437 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'07") | 1000 / 1000 |
2 | | 04'06" | 1000 / 2000 |
3 | | 04'13" (+00'07") | 1000 / 3000 |
4 | | 04'19" (+00'13") | 1000 / 4000 |
5 | | 04'13" (+00'07") | 1000 / 5000 |
6 | | 04'22" (+00'16") | 1000 / 6000 |
7 | | 04'25" (+00'19") | 1000 / 7000 |
8 | | 04'27" (+00'21") | 1000 / 8000 |
9 | | 04'31" (+00'25") | 1000 / 9000 |
10 | | 04'32" (+00'26") | 1000 / 10000 |
11 | | 04'07" (+00'01") | 1000 / 11000 |
12 | | 04'07" (+00'01") | 1000 / 12000 |
13 | | 04'09" (+00'03") | 1000 / 13000 |
14 | | 04'11" (+00'05") | 1000 / 14000 |
15 | | 04'13" (+00'07") | 1000 / 15000 |
16 | | 04'26" (+00'20") | 1000 / 16000 |
17 | | 04'12" (+00'06") | 1000 / 17000 |
18 | | 04'17" (+00'11") | 1000 / 18000 |
19 | | 04'27" (+00'21") | 1000 / 19000 |
20 | | 04'25" (+00'19") | 1000 / 20000 |
21 | | 04'33" (+00'27") | 1000 / 21000 |
22 | | 04'21" (+00'15") | 1000 / 22000 |
23 | | 04'24" (+00'18") | 1000 / 23000 |
24 | | 04'47" (+00'41") | 1000 / 24000 |
25 | | 05'08" (+01'02") | 1000 / 25000 |
26 | | 04'31" (+00'25") | 1000 / 26000 |
27 | | 04'37" (+00'31") | 1000 / 27000 |
28 | | 04'42" (+00'36") | 1000 / 28000 |
29 | | 04'39" (+00'33") | 1000 / 29000 |
30 | | 04'41" (+00'35") | 1000 / 30000 |
31 | | 04'31" (+00'25") | 1000 / 31000 |
32 | | 04'22" (+00'16") | 1000 / 32000 |
33 | | 04'15" (+00'09") | 1000 / 33000 |
34 | | 04'23" (+00'17") | 1000 / 34000 |
35 | | 05'02" (+00'56") | 1000 / 35000 |
36 | | 04'20" (+00'14") | 1000 / 36000 |
37 | | 04'21" (+00'15") | 1000 / 37000 |
38 | | 04'37" (+00'31") | 1000 / 38000 |
39 | | 04'42" (+00'36") | 1000 / 39000 |
40 | | 04'29" (+00'23") | 1000 / 40000 |
41 | | 04'24" (+00'18") | 1000 / 41000 |
42 | | 04'14" (+00'08") | 1000 / 42000 |
43 | | 04'47" (+00'41") | 200 / 42200 |
難得的早到會場-還有30分的鬼混時間
原本要配410-415跑到底-
前半21K-90:30 還在射程內
22-30。閃神了--回來重練
出了涼山隧道約(30K)回神追到第6-
最後1K差點追到第5-可惜轉彎就到終點
跑的很累。。身體對跑全馬還很陌生-
只能盡快適應
早上體重-67.9
跑完體重-67.9
賽後評分: 光圈賽事,品質保證
給 5 星 1月累積里程 :
433.33 km 美津濃 U1GD153001(藍) 累積 :
196.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'07" | 00:08'20" |
3 | 04'13" | 00:12'33" |
4 | 04'19" | 00:16'52" |
5 | 04'13" | 00:21'05" |
6 | 04'23" | 00:25'28" |
7 | 04'25" | 00:29'53" |
8 | 04'28" | 00:34'21" |
9 | 04'31" | 00:38'52" |
10 | 04'32" | 00:43'24" |
11 | 04'08" | 00:47'32" |
12 | 04'08" | 00:51'40" |
13 | 04'10" | 00:55'50" |
14 | 04'12" | 01:00'02" |
15 | 04'13" | 01:04'15" |
16 | 04'27" | 01:08'42" |
17 | 04'13" | 01:12'55" |
18 | 04'17" | 01:17'12" |
19 | 04'28" | 01:21'40" |
20 | 04'25" | 01:26'05" |
21 | 04'34" | 01:30'39" |
22 | 04'21" | 01:35'00" |
23 | 04'25" | 01:39'25" |
24 | 04'47" | 01:44'12" |
25 | 05'09" | 01:49'21" |
26 | 04'39" | 01:54'00" |
27 | 04'30" | 01:58'30" |
28 | 04'43" | 02:03'13" |
29 | 04'47" | 02:08'00" |
30 | 04'34" | 02:12'34" |
31 | 04'32" | 02:17'06" |
32 | 04'22" | 02:21'28" |
33 | 04'15" | 02:25'43" |
34 | 04'23" | 02:30'06" |
35 | 05'03" | 02:35'09" |
36 | 04'20" | 02:39'29" |
37 | 04'22" | 02:43'51" |
38 | 04'37" | 02:48'28" |
39 | 04'42" | 02:53'10" |
40 | 04'29" | 02:57'39" |
41 | 04'25" | 03:02'04" |
42 | 04'14" | 03:06'18" |
42.2 | 04'49" | 03:07'16" |