全馬 | 04:56:16 | 06:57/km | 第18馬官方成績 |
日期 | 2018-12-23 |
成績 | 04:56:16 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'25" | 00:54'09" |
| 00:27'44" (+01'19") |
| 00:27'48" (+01'23") | 00:58'04" (+03'55") |
| 00:30'16" (+03'51") |
| 00:35'24" (+08'59") | 01:21'32" (+27'23") |
| 00:46'08" (+19'43") |
| 00:41'08" (+14'43") | 01:20'40" (+26'31") |
| 00:39'32" (+13'07") |
|
日期: 2018-12-23 06:20 - 地點: 萬丹 - 天氣: 熱 - 卡路里: 2300 Cal - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
萬丹紅豆馬~補給吃到飽
25K後抽筋到終點QQ
沒練的代價~
賽前宣言: 好久沒跑了,
賽後評分: 補給優~後段都在烤肉
給 5 星 12月累積里程 :
46.99 km MIZUNO WAVE EMPEROR WIDE 累積 :
1755.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'07" | 00:10'33" |
3 | 05'08" | 00:15'41" |
4 | 05'20" | 00:21'01" |
5 | 05'24" | 00:26'25" |
6 | 05'20" | 00:31'45" |
7 | 05'28" | 00:37'13" |
8 | 05'24" | 00:42'37" |
9 | 06'08" | 00:48'45" |
10 | 05'24" | 00:54'09" |
11 | 05'08" | 00:59'17" |
12 | 06'12" | 01:05'29" |
13 | 05'32" | 01:11'01" |
14 | 05'24" | 01:16'25" |
15 | 05'32" | 01:21'57" |
16 | 06'24" | 01:28'21" |
17 | 05'32" | 01:33'53" |
18 | 06'08" | 01:40'01" |
19 | 05'48" | 01:45'49" |
20 | 06'24" | 01:52'13" |
21 | 05'52" | 01:58'05" |
22 | 08'20" | 02:06'25" |
23 | 06'53" | 02:13'18" |
24 | 06'43" | 02:20'01" |
25 | 07'36" | 02:27'37" |
26 | 07'20" | 02:34'57" |
27 | 08'44" | 02:43'41" |
28 | 08'00" | 02:51'41" |
29 | 13'24" | 03:05'05" |
30 | 08'40" | 03:13'45" |
31 | 08'00" | 03:21'45" |
32 | 08'24" | 03:30'09" |
33 | 07'32" | 03:37'41" |
34 | 07'56" | 03:45'37" |
35 | 09'16" | 03:54'53" |
36 | 08'24" | 04:03'17" |
37 | 08'44" | 04:12'01" |
38 | 07'40" | 04:19'41" |
39 | 07'32" | 04:27'13" |
40 | 07'12" | 04:34'25" |
41 | 07'20" | 04:41'45" |
42 | 07'24" | 04:49'09" |
43.0 | 06'26" | 04:55'26" |