謝文傑 2018/12/23 訓練日誌

謝文傑台南
ID 237277

159 位追隨者

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謝文傑

全馬 | 06:44:44 | 09:30/km | 第6馬

2018 萬丹紅豆馬拉松

官方成績
日期	2018-12-23
成績	06:44:44
總名次	- / -
分組名次	- / -
平均速度	09:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'35")

00:34'35"

01:20'18"

10 km

(01:20'18")

00:45'43" (+11'08")

15 km

(01:59'19")

00:39'01" (+04'26")

01:34'21" (+14'03")

20 km

(02:54'39")

00:55'20" (+20'45")

25 km

(03:41'01")

00:46'22" (+11'47")

01:40'02" (+19'44")

30 km

(04:34'41")

00:53'40" (+19'05")

35 km

(05:24'17")

00:49'36" (+15'01")

01:42'31" (+22'13")

40 km

(06:17'12")

00:52'55" (+18'20")

Finish

(06:44:44)

日期: 2018-12-23 06:21 - 總爬升: 765 m - 卡路里: 2333 Cal - 總步數: 79642 - 平均步頻: 196 - 平均步幅: 54 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'51"

(06'51")

06'46" (+00'12")

1010 / 1010

177 / 82

06'37"

(13'28")

06'34"

1005 / 2015

178 / 85

06'45"

(20'13")

06'44" (+00'10")

1000 / 3015

176 / 83

07'04"

(27'17")

07'03" (+00'29")

1001 / 4017

180 / 78

07'19"

(34'36")

07'17" (+00'43")

1004 / 5022

179 / 76

展開計圈分析

06'52"

(41'28")

06'50" (+00'16")

1002 / 6024

176 / 82

09'17"

(50'45")

09'11" (+02'37")

1009 / 7034

175 / 61

08'59"

(59'44")

08'57" (+02'23")

1002 / 8037

185 / 60

08'59"

(01:08'43")

08'58" (+02'24")

1001 / 9039

186 / 59

11'42"

(01:20'25")

11'36" (+05'02")

1008 / 10047

181 / 47

07'10"

(01:27'35")

07'09" (+00'35")

1001 / 11048

178 / 78

06'54"

(01:34'29")

06'52" (+00'18")

1004 / 12053

177 / 82

09'48"

(01:44'17")

09'45" (+03'11")

1003 / 13056

170 / 60

08'24"

(01:52'41")

08'20" (+01'46")

1007 / 14064

203 / 58

06'43"

(01:59'24")

06'42" (+00'08")

1000 / 15064

178 / 83

12'18"

(02:11'42")

12'12" (+05'38")

1007 / 16072

175 / 46

09'50"

(02:21'32")

09'46" (+03'12")

1006 / 17079

175 / 58

13'30"

(02:35'02")

13'23" (+06'49")

1007 / 18086

145 / 51

08'07"

(02:43'09")

08'06" (+01'32")

1000 / 19087

203 / 60

11'50"

(02:54'59")

11'44" (+05'10")

1007 / 20094

181 / 46

07'05"

(03:02'04")

07'04" (+00'30")

1001 / 21096

184 / 76

09'57"

(03:12'01")

09'53" (+03'19")

1006 / 22102

190 / 53

11'24"

(03:23'25")

11'20" (+04'46")

1005 / 23107

164 / 53

08'41"

(03:32'06")

08'39" (+02'05")

1003 / 24111

214 / 53

09'04"

(03:41'10")

09'02" (+02'28")

1002 / 25113

217 / 50

10'29"

(03:51'39")

10'25" (+03'51")

1005 / 26119

213 / 44

11'27"

(04:03'06")

11'22" (+04'48")

1007 / 27126

214 / 40

10'02"

(04:13'08")

09'56" (+03'22")

1008 / 28134

226 / 44

11'06"

(04:24'14")

11'00" (+04'26")

1008 / 29143

222 / 40

10'42"

(04:34'56")

10'39" (+04'05")

1003 / 30146

207 / 45

09'12"

(04:44'08")

09'10" (+02'36")

1003 / 31150

222 / 49

10'29"

(04:54'37")

10'28" (+03'54")

1001 / 32151

202 / 47

09'33"

(05:04'10")

09'31" (+02'57")

1002 / 33153

214 / 48

09'52"

(05:14'02")

09'47" (+03'13")

1008 / 34161

225 / 45

10'34"

(05:24'36")

10'29" (+03'55")

1006 / 35168

198 / 47

09'54"

(05:34'30")

09'48" (+03'14")

1010 / 36178

230 / 44

10'01"

(05:44'31")

09'58" (+03'24")

1003 / 37182

234 / 42

12'33"

(05:57'04")

12'30" (+05'56")

1002 / 38185

222 / 35

09'53"

(06:06'57")

09'52" (+03'18")

1000 / 39185

207 / 48

10'46"

(06:17'43")

10'42" (+04'08")

1005 / 40191

217 / 43

09'36"

(06:27'19")

09'33" (+02'59")

1004 / 41195

208 / 50

08'49"

(06:36'08")

08'48" (+02'14")

1001 / 42196

205 / 55

07'27"

(06:43'35")

07'24" (+00'50")

1005 / 43202

201 / 67

20幾k大腿就抽筋

賽前宣言: 加油，努力玩賽!!

賽後評分: 塞塞塞的補給站
給 2 星

12月累積里程 : 168.68 km

亞瑟士黑 5 累積 : 811.0 km

MW Watch 上傳 | 6 years ago

小婷, Jason Yeh 和其他 35 人說推

留言

觀看另 12 則留言

Ethan 恭喜漂亮完賽

2018-12-24 08:03 ·

1 個人推

Jason Yeh 恭喜玩賽

2018-12-30 08:55 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'41"	00:13'27"
3	06'45"	00:20'12"
4	07'04"	00:27'16"
5	07'19"	00:34'35"
6	06'52"	00:41'27"
7	09'13"	00:50'40"
8	08'56"	00:59'36"
9	09'02"	01:08'38"
10	11'40"	01:20'18"
11	07'12"	01:27'30"
12	06'54"	01:34'24"
13	09'46"	01:44'10"
14	08'22"	01:52'32"
15	06'47"	01:59'19"
16	12'14"	02:11'33"
17	09'49"	02:21'22"
18	13'27"	02:34'49"
19	08'07"	02:42'56"
20	11'43"	02:54'39"
21	07'16"	03:01'55"
22	09'56"	03:11'51"
23	11'25"	03:23'16"
24	08'39"	03:31'55"
25	09'06"	03:41'01"
26	10'19"	03:51'20"
27	11'27"	04:02'47"
28	10'03"	04:12'50"
29	11'05"	04:23'55"
30	10'46"	04:34'41"
31	09'16"	04:43'57"
32	10'22"	04:54'19"
33	09'37"	05:03'56"
34	09'41"	05:13'37"
35	10'40"	05:24'17"
36	09'54"	05:34'11"
37	09'45"	05:43'56"
38	12'43"	05:56'39"
39	09'59"	06:06'38"
40	10'34"	06:17'12"
41	09'46"	06:26'58"
42	08'49"	06:35'47"
43	07'35"	06:43'22"
43.2	06'15"	06:44'44"