13.4 km | 01:02:00 | 04:37/km日期: 2018-12-17 10:34 - 平均心率: 170 - 卡路里: 668 Cal - 平均步頻: 184
Pace: 04'44" / 04'48" / 04'53" / 04'08" / 04'42" / 03'51" / 05'04" / 04'06" / 04'40" / 04'59" / 04'00" / 05'09" / 04'48" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+01'18") | 1000 / 1000 |
2 | | 04'47" (+01'22") | 1000 / 2000 |
3 | | 04'53" (+01'28") | 1000 / 3000 |
4 | | 04'51" (+01'26") | 431 / 3431 |
5 | | 03'34" (+00'09") | 1000 / 4431 |
6 | | 03'36" (+00'11") | 10 / 4441 |
7 | | 05'33" (+02'08") | 705 / 5146 |
8 | | 03'35" (+00'10") | 1000 / 6146 |
9 | | 03'40" (+00'15") | 10 / 6156 |
10 | | 05'48" (+02'23") | 674 / 6830 |
11 | | 03'36" (+00'11") | 1000 / 7830 |
12 | | 03'25" | 10 / 7840 |
13 | | 05'49" (+02'24") | 672 / 8512 |
14 | | 03'42" (+00'17") | 1000 / 9512 |
15 | | 03'29" (+00'04") | 10 / 9522 |
16 | | 06'08" (+02'43") | 637 / 10160 |
17 | | 03'41" (+00'16") | 1000 / 11160 |
18 | | 03'59" (+00'34") | 10 / 11170 |
19 | | 05'34" (+02'09") | 702 / 11872 |
20 | | 04'47" (+01'22") | 1000 / 12872 |
21 | | 05'02" (+01'37") | 551 / 13423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 199.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'48" | 00:09'32" |
3 | 04'53" | 00:14'25" |
4 | 04'08" | 00:18'33" |
5 | 04'42" | 00:23'15" |
6 | 03'51" | 00:27'06" |
7 | 05'04" | 00:32'10" |
8 | 04'06" | 00:36'16" |
9 | 04'40" | 00:40'56" |
10 | 04'59" | 00:45'55" |
11 | 04'00" | 00:49'55" |
12 | 05'09" | 00:55'04" |
13 | 04'48" | 00:59'52" |
13.4 | 05'06" | 01:02'02" |