|  恭喜完成了初馬 全馬 | 04:34:22 | 06:30/km | 第1馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 04:34:22 | | 總名次 | 3690 / 6271 | | 分組名次 | 1337 / 2103 | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'12" (+01'45") | 00:52'39" | | 00:25'27" | | 00:25'59" (+00'32") | 00:56'06" (+03'27") | | 00:30'07" (+04'40") | | 00:30'40" (+05'13") | 01:04'35" (+11'56") | | 00:33'55" (+08'28") | | 00:36'21" (+10'54") | 01:16'12" (+23'33") | | 00:39'51" (+14'24") | |
日期: 2018-12-09 06:31 - 總爬升: 911 m - 地點: 台北馬 - 天氣: 雨 - 平均心率: 154 - 卡路里: 2051 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'32") | 1000 / 1000 | | 2 | | 05'43" (+00'46") | 1000 / 2000 | | 3 | | 05'00" (+00'03") | 1000 / 3000 | | 4 | | 05'00" (+00'03") | 1000 / 4000 | | 5 | | 04'58" (+00'01") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 | | 7 | | 05'01" (+00'04") | 1000 / 7000 | | 8 | | 05'08" (+00'11") | 1000 / 8000 | | 9 | | 05'02" (+00'05") | 1000 / 9000 | | 10 | | 04'57" | 1000 / 10000 | | 11 | | 05'07" (+00'10") | 1000 / 11000 | | 12 | | 05'06" (+00'09") | 1000 / 12000 | | 13 | | 05'10" (+00'13") | 1000 / 13000 | | 14 | | 05'12" (+00'15") | 1000 / 14000 | | 15 | | 05'21" (+00'24") | 1000 / 15000 | | 16 | | 06'23" (+01'26") | 1000 / 16000 | | 17 | | 05'28" (+00'31") | 1000 / 17000 | | 18 | | 06'19" (+01'22") | 1000 / 18000 | | 19 | | 05'42" (+00'45") | 1000 / 19000 | | 20 | | 06'13" (+01'16") | 1000 / 20000 | | 21 | | 06'44" (+01'47") | 1000 / 21000 | | 22 | | 06'00" (+01'03") | 1000 / 22000 | | 23 | | 06'06" (+01'09") | 1000 / 23000 | | 24 | | 05'54" (+00'57") | 1000 / 24000 | | 25 | | 05'54" (+00'57") | 1000 / 25000 | | 26 | | 06'38" (+01'41") | 1000 / 26000 | | 27 | | 06'29" (+01'32") | 1000 / 27000 | | 28 | | 07'02" (+02'05") | 1000 / 28000 | | 29 | | 06'53" (+01'56") | 1000 / 29000 | | 30 | | 06'51" (+01'54") | 1000 / 30000 | | 31 | | 07'03" (+02'06") | 1000 / 31000 | | 32 | | 06'40" (+01'43") | 1000 / 32000 | | 33 | | 07'22" (+02'25") | 1000 / 33000 | | 34 | | 07'54" (+02'57") | 1000 / 34000 | | 35 | | 07'20" (+02'23") | 1000 / 35000 | | 36 | | 08'21" (+03'24") | 1000 / 36000 | | 37 | | 08'42" (+03'45") | 1000 / 37000 | | 38 | | 07'07" (+02'10") | 1000 / 38000 | | 39 | | 07'17" (+02'20") | 1000 / 39000 | | 40 | | 08'22" (+03'25") | 1000 / 40000 | | 41 | | 08'32" (+03'35") | 1000 / 41000 | | 42 | | 08'23" (+03'26") | 1000 / 42000 | | 43 | | 08'41" (+03'44") | 933 / 42933 |
賽前宣言: 挑戰初馬!
加油! 賽後評分: 補給有便當，讚！
民間補給有可樂、啤酒...讚！
今年寄物不會塞爆了，讚！
第一次進醫務站，肌樂準備的不夠，要加強！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
12月累積里程 : 160.26 km  Asics Tartherzeal 6 累積 : 1221.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'44" | 00:12'13" | | 3 | 05'00" | 00:17'13" | | 4 | 05'00" | 00:22'13" | | 5 | 04'59" | 00:27'12" | | 6 | 05'17" | 00:32'29" | | 7 | 05'01" | 00:37'30" | | 8 | 05'09" | 00:42'39" | | 9 | 05'02" | 00:47'41" | | 10 | 04'58" | 00:52'39" | | 11 | 05'07" | 00:57'46" | | 12 | 05'07" | 01:02'53" | | 13 | 05'11" | 01:08'04" | | 14 | 05'12" | 01:13'16" | | 15 | 05'22" | 01:18'38" | | 16 | 06'45" | 01:25'23" | | 17 | 05'07" | 01:30'30" | | 18 | 06'19" | 01:36'49" | | 19 | 05'43" | 01:42'32" | | 20 | 06'13" | 01:48'45" | | 21 | 06'45" | 01:55'30" | | 22 | 06'01" | 02:01'31" | | 23 | 06'06" | 02:07'37" | | 24 | 05'54" | 02:13'31" | | 25 | 05'54" | 02:19'25" | | 26 | 06'39" | 02:26'04" | | 27 | 06'29" | 02:32'33" | | 28 | 07'02" | 02:39'35" | | 29 | 06'53" | 02:46'28" | | 30 | 06'52" | 02:53'20" | | 31 | 07'04" | 03:00'24" | | 32 | 06'40" | 03:07'04" | | 33 | 07'22" | 03:14'26" | | 34 | 07'55" | 03:22'21" | | 35 | 07'20" | 03:29'41" | | 36 | 08'21" | 03:38'02" | | 37 | 08'43" | 03:46'45" | | 38 | 07'07" | 03:53'52" | | 39 | 07'17" | 04:01'09" | | 40 | 08'23" | 04:09'32" | | 41 | 15'16" | 04:24'48" | | 42 | 01'39" | 04:26'27" | | 42.9 | 08'42" | 04:34'35" |
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