19.0 km | 03:20:00 | 10:31/km日期: 2018-12-09 07:31 - 平均心率: 149 - 卡路里: 1168 Cal - 平均步頻: 154
Pace: 07'34" / 07'47" / 10'43" / 07'48" / 09'06" / 08'50" / 09'53" / 10'06" / 08'57" / 11'54" / 09'13" / 08'36" / 10'59" / 08'31" / 09'47" / 08'23" / 10'21" / 09'25" / 32'04" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" | 1000 / 1000 |
| 2 | | 07'46" (+00'13") | 1000 / 2000 |
| 3 | | 10'43" (+03'10") | 1000 / 3000 |
| 4 | | 07'47" (+00'14") | 1000 / 4000 |
| 5 | | 09'06" (+01'33") | 1000 / 5000 |
| 6 | | 08'49" (+01'16") | 1000 / 6000 |
| 7 | | 09'52" (+02'19") | 1000 / 7000 |
| 8 | | 10'06" (+02'33") | 1000 / 8000 |
| 9 | | 08'57" (+01'24") | 1000 / 9000 |
| 10 | | 11'54" (+04'21") | 1000 / 10000 |
| 11 | | 09'12" (+01'39") | 1000 / 11000 |
| 12 | | 08'36" (+01'03") | 1000 / 12000 |
| 13 | | 10'58" (+03'25") | 1000 / 13000 |
| 14 | | 08'30" (+00'57") | 1000 / 14000 |
| 15 | | 09'47" (+02'14") | 1000 / 15000 |
| 16 | | 08'22" (+00'49") | 1000 / 16000 |
| 17 | | 09'38" (+02'05") | 1000 / 17000 |
| 18 | | 10'07" (+02'34") | 1000 / 18000 |
| 19 | | 32'03" (+24'30") | 1000 / 19000 |
| 20 | | 16'46" (+09'13") | 3 / 19003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 102.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'47" | 00:15'21" |
| 3 | 10'43" | 00:26'04" |
| 4 | 07'48" | 00:33'52" |
| 5 | 09'06" | 00:42'58" |
| 6 | 08'50" | 00:51'48" |
| 7 | 09'53" | 01:01'41" |
| 8 | 10'06" | 01:11'47" |
| 9 | 08'57" | 01:20'44" |
| 10 | 11'54" | 01:32'38" |
| 11 | 09'13" | 01:41'51" |
| 12 | 08'36" | 01:50'27" |
| 13 | 10'59" | 02:01'26" |
| 14 | 08'31" | 02:09'57" |
| 15 | 09'47" | 02:19'44" |
| 16 | 08'23" | 02:28'07" |
| 17 | 10'21" | 02:38'28" |
| 18 | 09'25" | 02:47'53" |
| 19 | 32'04" | 03:19'57" |
| 19.0 | 12'35" | 03:20'00" |
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