全馬 | 05:19:24 | 07:34/km | 第29馬官方成績 |
日期 | 2018-12-01 |
成績 | 05:19:24 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'09" (+00'11") | 01:04'35" |
| 00:32'26" (+00'28") |
| 00:40'20" (+08'22") | 01:47'10" (+42'35") |
| 01:06'50" (+34'52") |
| 00:52'34" (+20'36") | 01:24'32" (+19'57") |
| 00:31'58" |
| 00:38'11" (+06'13") | 00:00'00" |
|
日期: 2018-12-01 06:39 - 總爬升: 492 m - 地點: 太魯閣 - 平均心率: 132 - 卡路里: 2051 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+05'50") | 500 / 500 |
2 | | 05'54" (+04'52") | 500 / 1000 |
3 | | 05'50" (+04'48") | 500 / 1500 |
4 | | 05'48" (+04'46") | 500 / 2000 |
5 | | 05'48" (+04'46") | 500 / 2500 |
6 | | 05'44" (+04'42") | 500 / 3000 |
7 | | 06'04" (+05'02") | 500 / 3500 |
8 | | 06'34" (+05'32") | 500 / 4000 |
9 | | 06'42" (+05'40") | 500 / 4500 |
10 | | 08'10" (+07'08") | 500 / 5000 |
11 | | 06'44" (+05'42") | 500 / 5500 |
12 | | 06'42" (+05'40") | 500 / 6000 |
13 | | 06'24" (+05'22") | 500 / 6500 |
14 | | 06'20" (+05'18") | 500 / 7000 |
15 | | 07'06" (+06'04") | 500 / 7500 |
16 | | 06'18" (+05'16") | 500 / 8000 |
17 | | 06'26" (+05'24") | 500 / 8500 |
18 | | 06'22" (+05'20") | 500 / 9000 |
19 | | 05'50" (+04'48") | 500 / 9500 |
20 | | 06'04" (+05'02") | 500 / 10000 |
21 | | 08'04" (+07'02") | 500 / 10500 |
22 | | 05'06" (+04'04") | 500 / 11000 |
23 | | 05'10" (+04'08") | 500 / 11500 |
24 | | 07'12" (+06'10") | 500 / 12000 |
25 | | 07'04" (+06'02") | 500 / 12500 |
26 | | 09'42" (+08'40") | 500 / 13000 |
27 | | 08'36" (+07'34") | 500 / 13500 |
28 | | 07'04" (+06'02") | 500 / 14000 |
29 | | 07'34" (+06'32") | 500 / 14500 |
30 | | 14'36" (+13'34") | 500 / 15000 |
31 | | 10'20" (+09'18") | 500 / 15500 |
32 | | 18'56" (+17'54") | 500 / 16000 |
33 | | 09'02" (+08'00") | 500 / 16500 |
34 | | 12'18" (+11'16") | 500 / 17000 |
35 | | 42'40" (+41'38") | 500 / 17500 |
36 | | 04'36" (+03'34") | 500 / 18000 |
37 | | 09'14" (+08'12") | 500 / 18500 |
38 | | 05'58" (+04'56") | 500 / 19000 |
39 | | 12'32" (+11'30") | 500 / 19500 |
40 | | 07'34" (+06'32") | 500 / 20000 |
41 | | 08'22" (+07'20") | 500 / 20500 |
42 | | 11'22" (+10'20") | 500 / 21000 |
43 | | 09'30" (+08'28") | 500 / 21500 |
44 | | 26'20" (+25'18") | 500 / 22000 |
45 | | 09'54" (+08'52") | 500 / 22500 |
46 | | 06'12" (+05'10") | 500 / 23000 |
47 | | 07'34" (+06'32") | 500 / 23500 |
48 | | 11'10" (+10'08") | 500 / 24000 |
49 | | 07'10" (+06'08") | 500 / 24500 |
50 | | 06'58" (+05'56") | 500 / 25000 |
51 | | 11'06" (+10'04") | 500 / 25500 |
52 | | 07'04" (+06'02") | 500 / 26000 |
53 | | 07'58" (+06'56") | 500 / 26500 |
54 | | 23'06" (+22'04") | 500 / 27000 |
55 | | 02'54" (+01'52") | 500 / 27500 |
56 | | 01'50" (+00'48") | 500 / 28000 |
57 | | 02'12" (+01'10") | 500 / 28500 |
58 | | 02'38" (+01'36") | 500 / 29000 |
59 | | 03'14" (+02'12") | 500 / 29500 |
60 | | 01'24" (+00'22") | 500 / 30000 |
61 | | 10'36" (+09'34") | 500 / 30500 |
62 | | 01'02" | 500 / 31000 |
63 | | 07'48" (+06'46") | 500 / 31500 |
64 | | 09'56" (+08'54") | 500 / 32000 |
65 | | 08'32" (+07'30") | 500 / 32500 |
66 | | 12'10" (+11'08") | 500 / 33000 |
67 | | 06'04" (+05'02") | 500 / 33500 |
68 | | 06'00" (+04'58") | 500 / 34000 |
69 | | 07'16" (+06'14") | 500 / 34500 |
70 | | 06'32" (+05'30") | 500 / 35000 |
71 | | 06'12" (+05'10") | 500 / 35500 |
72 | | 13'44" (+12'42") | 500 / 36000 |
73 | | 29'30" (+28'28") | 500 / 36500 |
74 | | 01'29" (+00'27") | 155 / 36655 |
【台灣最美的峽谷~怎麼可以不來跑一波呢~】
這一場是抱持著看風景不用競速的心態來跑馬,
哈~是說山路馬我也跑不起來呀!
加上整個賽道全程封閉,空氣超清新,
不用怕PM2.5,空氣超清新~
不用怕人車爭道,整個馬路都是跑者的天下~
不用怕晒,有很多樹蔭山洞....極!度!涼!爽!
更不用怕陡,緩緩的上坡,可以光明正大的切換步兵模式,多輕鬆自在啊~~
還有還有賽道有很多景點可以拍攝,還吸引了很多佛心大師來幫您留下美好的回憶,
整路拍到你不要不要的~~
賽後評分: 賽道美
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
155.68 km 亞瑟士 虎走4 累積 :
1189.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'52" | 00:12'22" |
3 | 05'54" | 00:18'16" |
4 | 06'23" | 00:24'39" |
5 | 07'30" | 00:32'09" |
6 | 06'47" | 00:38'56" |
7 | 06'24" | 00:45'20" |
8 | 06'45" | 00:52'05" |
9 | 06'27" | 00:58'32" |
10 | 06'03" | 01:04'35" |
11 | 06'39" | 01:11'14" |
12 | 06'14" | 01:17'28" |
13 | 08'27" | 01:25'55" |
14 | 07'53" | 01:33'48" |
15 | 11'07" | 01:44'55" |
16 | 14'39" | 01:59'34" |
17 | 10'46" | 02:10'20" |
18 | 23'40" | 02:34'00" |
19 | 07'38" | 02:41'38" |
20 | 10'07" | 02:51'45" |
21 | 09'56" | 03:01'41" |
22 | 18'00" | 03:19'41" |
23 | 08'06" | 03:27'47" |
24 | 09'24" | 03:37'11" |
25 | 07'08" | 03:44'19" |
26 | 09'08" | 03:53'27" |
27 | 15'35" | 04:09'02" |
28 | 02'24" | 04:11'26" |
29 | 02'28" | 04:13'54" |
30 | 02'23" | 04:16'17" |
31 | 05'50" | 04:22'07" |
32 | 08'55" | 04:31'02" |
33 | 10'22" | 04:41'24" |
34 | 06'09" | 04:47'33" |
35 | 06'55" | 04:54'28" |
36 | 10'03" | 05:04'31" |
36.7 | 22'54" | 05:19'32" |