| 賽前宣言: 加油 賽後評分: 路線不錯 補給讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 246.38 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'07" | 00:05'07" | 2 | 04'56" | 00:10'03" | 3 | 04'54" | 00:14'57" | 4 | 04'54" | 00:19'51" | 5 | 05'06" | 00:24'57" | 6 | 04'57" | 00:29'54" | 7 | 05'00" | 00:34'54" | 8 | 05'02" | 00:39'56" | 9 | 04'53" | 00:44'49" | 10 | 04'43" | 00:49'32" | 11 | 04'54" | 00:54'26" | 12 | 04'45" | 00:59'11" | 13 | 04'54" | 01:04'05" | 14 | 05'14" | 01:09'19" | 15 | 05'00" | 01:14'19" | 16 | 05'01" | 01:19'20" | 17 | 05'20" | 01:24'40" | 18 | 05'00" | 01:29'40" | 19 | 05'09" | 01:34'49" | 20 | 05'19" | 01:40'08" | 21 | 05'12" | 01:45'20" | 22 | 05'06" | 01:50'26" | 23 | 05'12" | 01:55'38" | 24 | 05'14" | 02:00'52" | 25 | 05'12" | 02:06'04" | 26 | 05'16" | 02:11'20" | 27 | 05'18" | 02:16'38" | 28 | 05'41" | 02:22'19" | 29 | 05'25" | 02:27'44" | 30 | 05'43" | 02:33'27" | 31 | 05'11" | 02:38'38" | 32 | 05'12" | 02:43'50" | 33 | 06'02" | 02:49'52" | 34 | 05'00" | 02:54'52" | 35 | 05'32" | 03:00'24" | 36 | 05'56" | 03:06'20" | 37 | 05'35" | 03:11'55" | 38 | 05'33" | 03:17'28" | 39 | 05'35" | 03:23'03" | 40 | 05'53" | 03:28'56" | 41 | 05'28" | 03:34'24" | 42 | 05'48" | 03:40'12" | 42.5 | 05'38" | 03:43'08" |
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