| 大坑超馬100K安鈞加油!50K 參賽有碰到小朱,唬幫 劉老闆, 簡老爺。
6點起跑天氣還涼爽,-路上坡下坡跑到出大太陽,步道上碰到唬幫黄大騎單車問候希要補給品補,感謝黄大招待!
劉老闆,簡老爺回程碰到都拍照給予加油!總6-路到總5,路線規劃不明都停頓路口好幾次怕出錯,前,後無跑者😫等!
39K~41K大上坡跑跑走走,最後1K又上坡步兵,卻被刷卡😫😫😫變總6回終點😭😭😭 賽前宣言: 大坑超馬平安無傷完賽! 賽後評分: 路線標示路口請多標示方向!
補給豐盛! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 346.30 km 母子鱷魚丫拖 三代 螢光黃 累積 : 1610.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'38" | 00:11'38" | 3 | 05'39" | 00:17'17" | 4 | 05'41" | 00:22'58" | 5 | 07'33" | 00:30'31" | 6 | 06'42" | 00:37'13" | 7 | 04'44" | 00:41'57" | 8 | 04'30" | 00:46'27" | 9 | 04'38" | 00:51'05" | 10 | 04'36" | 00:55'41" | 11 | 04'39" | 01:00'20" | 12 | 05'26" | 01:05'46" | 13 | 05'37" | 01:11'23" | 14 | 05'38" | 01:17'01" | 15 | 06'25" | 01:23'26" | 16 | 06'26" | 01:29'52" | 17 | 07'41" | 01:37'33" | 18 | 05'31" | 01:43'04" | 19 | 04'44" | 01:47'48" | 20 | 04'37" | 01:52'25" | 21 | 04'40" | 01:57'05" | 22 | 05'01" | 02:02'06" | 23 | 05'56" | 02:08'02" | 24 | 06'18" | 02:14'20" | 25 | 05'55" | 02:20'15" | 26 | 06'35" | 02:26'50" | 27 | 07'23" | 02:34'13" | 28 | 09'50" | 02:44'03" | 29 | 05'43" | 02:49'46" | 30 | 06'14" | 02:56'00" | 31 | 07'16" | 03:03'16" | 32 | 05'45" | 03:09'01" | 33 | 05'27" | 03:14'28" | 34 | 05'43" | 03:20'11" | 35 | 05'35" | 03:25'46" | 36 | 08'07" | 03:33'53" | 37 | 07'24" | 03:41'17" | 38 | 06'28" | 03:47'45" | 39 | 08'25" | 03:56'10" | 40 | 10'16" | 04:06'26" | 41 | 08'43" | 04:15'09" | 42 | 06'55" | 04:22'04" | 43 | 05'10" | 04:27'14" | 44 | 05'16" | 04:32'30" | 45 | 05'49" | 04:38'19" | 46 | 04'54" | 04:43'13" | 47 | 05'46" | 04:48'59" | 48 | 07'27" | 04:56'26" | 49 | 06'24" | 05:02'50" | 50 | 07'16" | 05:10'06" | 50.3 | 29'34" | 05:19'07" |
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