42.3 km | 06:07:03 | 08:40/km日期: 2018-11-18 06:00 - 總爬升: 235 m - 卡路里: 2338 Cal - 平均步頻: 149
Pace: 08'40" / 06'55" / 06'58" / 07'25" / 07'25" / 07'24" / 08'33" / 08'22" / 07'44" / 08'00" / 09'22" / 08'01" / 08'17" / 09'04" / 08'47" / 08'26" / 09'04" / 09'24" / 08'40" / 08'43" / 09'59" / 09'07" / 08'52" / 09'23" / 09'05" / 08'51" / 10'45" / 08'44" / 11'03" / 08'50" / 08'02" / 08'42" / 08'20" / 07'43" / 10'06" / 07'58" / 08'23" / 09'24" / 08'54" / 09'27" / 09'13" / 08'26" / 08'26" /
11月累積里程 :
275.87 km 美津濃 WRVE RIDER 22 累積 :
1338.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 06'55" | 00:15'35" |
3 | 06'58" | 00:22'33" |
4 | 07'25" | 00:29'58" |
5 | 07'25" | 00:37'23" |
6 | 07'24" | 00:44'47" |
7 | 08'33" | 00:53'20" |
8 | 08'22" | 01:01'42" |
9 | 07'44" | 01:09'26" |
10 | 08'00" | 01:17'26" |
11 | 09'22" | 01:26'48" |
12 | 08'01" | 01:34'49" |
13 | 08'17" | 01:43'06" |
14 | 09'04" | 01:52'10" |
15 | 08'47" | 02:00'57" |
16 | 08'26" | 02:09'23" |
17 | 09'04" | 02:18'27" |
18 | 09'24" | 02:27'51" |
19 | 08'40" | 02:36'31" |
20 | 08'43" | 02:45'14" |
21 | 09'59" | 02:55'13" |
22 | 09'07" | 03:04'20" |
23 | 08'52" | 03:13'12" |
24 | 09'23" | 03:22'35" |
25 | 09'05" | 03:31'40" |
26 | 08'51" | 03:40'31" |
27 | 10'45" | 03:51'16" |
28 | 08'44" | 04:00'00" |
29 | 11'03" | 04:11'03" |
30 | 08'50" | 04:19'53" |
31 | 08'02" | 04:27'55" |
32 | 08'42" | 04:36'37" |
33 | 08'20" | 04:44'57" |
34 | 07'43" | 04:52'40" |
35 | 10'06" | 05:02'46" |
36 | 07'58" | 05:10'44" |
37 | 08'23" | 05:19'07" |
38 | 09'24" | 05:28'31" |
39 | 08'54" | 05:37'25" |
40 | 09'27" | 05:46'52" |
41 | 09'13" | 05:56'05" |
42 | 08'26" | 06:04'31" |
42.3 | 08'33" | 06:07'03" |