全馬 | 04:24:49 | 06:16/km | 第27馬官方成績 |
日期 | 2018-11-18 |
成績 | 04:24:49 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'48" (+00'21") | 00:57'15" |
| 00:28'27" |
| 00:29'45" (+01'18") | 00:59'17" (+02'02") |
| 00:29'32" (+01'05") |
| 00:32'09" (+03'42") | 01:06'04" (+08'49") |
| 00:33'55" (+05'28") |
| 00:35'18" (+06'51") | 01:09'08" (+11'53") |
| 00:33'50" (+05'23") |
|
日期: 2018-11-18 06:00 - 地點: 鹿港 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 2051 Cal - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'18") | 500 / 500 |
2 | | 05'34" (+00'18") | 500 / 1000 |
3 | | 05'16" | 500 / 1500 |
4 | | 05'28" (+00'12") | 500 / 2000 |
5 | | 05'32" (+00'16") | 500 / 2500 |
6 | | 05'56" (+00'40") | 500 / 3000 |
7 | | 05'44" (+00'28") | 500 / 3500 |
8 | | 05'36" (+00'20") | 500 / 4000 |
9 | | 05'28" (+00'12") | 500 / 4500 |
10 | | 05'28" (+00'12") | 500 / 5000 |
11 | | 05'38" (+00'22") | 500 / 5500 |
12 | | 06'06" (+00'50") | 500 / 6000 |
13 | | 05'44" (+00'28") | 500 / 6500 |
14 | | 05'24" (+00'08") | 500 / 7000 |
15 | | 05'40" (+00'24") | 500 / 7500 |
16 | | 05'38" (+00'22") | 500 / 8000 |
17 | | 05'28" (+00'12") | 500 / 8500 |
18 | | 05'38" (+00'22") | 500 / 9000 |
19 | | 05'30" (+00'14") | 500 / 9500 |
20 | | 05'32" (+00'16") | 500 / 10000 |
21 | | 06'10" (+00'54") | 500 / 10500 |
22 | | 05'34" (+00'18") | 500 / 11000 |
23 | | 05'42" (+00'26") | 500 / 11500 |
24 | | 05'36" (+00'20") | 500 / 12000 |
25 | | 05'34" (+00'18") | 500 / 12500 |
26 | | 05'58" (+00'42") | 500 / 13000 |
27 | | 05'40" (+00'24") | 500 / 13500 |
28 | | 06'30" (+01'14") | 500 / 14000 |
29 | | 05'52" (+00'36") | 500 / 14500 |
30 | | 05'54" (+00'38") | 500 / 15000 |
31 | | 05'40" (+00'24") | 500 / 15500 |
32 | | 05'42" (+00'26") | 500 / 16000 |
33 | | 05'44" (+00'28") | 500 / 16500 |
34 | | 05'32" (+00'16") | 500 / 17000 |
35 | | 05'36" (+00'20") | 500 / 17500 |
36 | | 06'32" (+01'16") | 500 / 18000 |
37 | | 05'52" (+00'36") | 500 / 18500 |
38 | | 05'50" (+00'34") | 500 / 19000 |
39 | | 05'52" (+00'36") | 500 / 19500 |
40 | | 06'02" (+00'46") | 500 / 20000 |
41 | | 05'50" (+00'34") | 500 / 20500 |
42 | | 07'02" (+01'46") | 500 / 21000 |
43 | | 06'18" (+01'02") | 500 / 21500 |
44 | | 06'20" (+01'04") | 500 / 22000 |
45 | | 05'58" (+00'42") | 500 / 22500 |
46 | | 05'58" (+00'42") | 500 / 23000 |
47 | | 07'12" (+01'56") | 500 / 23500 |
48 | | 06'14" (+00'58") | 500 / 24000 |
49 | | 06'18" (+01'02") | 500 / 24500 |
50 | | 06'14" (+00'58") | 500 / 25000 |
51 | | 06'14" (+00'58") | 500 / 25500 |
52 | | 06'10" (+00'54") | 500 / 26000 |
53 | | 07'18" (+02'02") | 500 / 26500 |
54 | | 06'04" (+00'48") | 500 / 27000 |
55 | | 06'18" (+01'02") | 500 / 27500 |
56 | | 06'26" (+01'10") | 500 / 28000 |
57 | | 06'36" (+01'20") | 500 / 28500 |
58 | | 09'00" (+03'44") | 500 / 29000 |
59 | | 06'20" (+01'04") | 500 / 29500 |
60 | | 06'24" (+01'08") | 500 / 30000 |
61 | | 06'06" (+00'50") | 500 / 30500 |
62 | | 06'18" (+01'02") | 500 / 31000 |
63 | | 06'30" (+01'14") | 500 / 31500 |
64 | | 09'38" (+04'22") | 500 / 32000 |
65 | | 06'40" (+01'24") | 500 / 32500 |
66 | | 06'40" (+01'24") | 500 / 33000 |
67 | | 06'26" (+01'10") | 500 / 33500 |
68 | | 06'32" (+01'16") | 500 / 34000 |
69 | | 06'32" (+01'16") | 500 / 34500 |
70 | | 08'24" (+03'08") | 500 / 35000 |
71 | | 06'42" (+01'26") | 500 / 35500 |
72 | | 06'38" (+01'22") | 500 / 36000 |
73 | | 06'28" (+01'12") | 500 / 36500 |
74 | | 06'28" (+01'12") | 500 / 37000 |
75 | | 08'12" (+02'56") | 500 / 37500 |
76 | | 06'34" (+01'18") | 500 / 38000 |
77 | | 06'24" (+01'08") | 500 / 38500 |
78 | | 06'22" (+01'06") | 500 / 39000 |
79 | | 05'40" (+00'24") | 500 / 39500 |
80 | | 07'12" (+01'56") | 500 / 40000 |
81 | | 06'08" (+00'52") | 500 / 40500 |
82 | | 06'02" (+00'46") | 500 / 41000 |
83 | | 05'58" (+00'42") | 500 / 41500 |
84 | | 05'54" (+00'38") | 500 / 42000 |
85 | | 04'28" | 316 / 42316 |
#27馬
在21-30K反而有撞牆的感覺~
35K恢復戰力~
補給:跑前土司+能量欴
補中:能量包+舒跑粉+塩碇
賽後評分: 補給足~
賽後還佛心給100元消費券很棒!!
賽道平好破PB
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
199.13 km 亞瑟士 虎走4 累積 :
1189.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'29" | 00:11'34" |
3 | 05'52" | 00:17'26" |
4 | 05'46" | 00:23'12" |
5 | 05'36" | 00:28'48" |
6 | 05'53" | 00:34'41" |
7 | 05'38" | 00:40'19" |
8 | 05'45" | 00:46'04" |
9 | 05'34" | 00:51'38" |
10 | 05'37" | 00:57'15" |
11 | 06'04" | 01:03'19" |
12 | 05'44" | 01:09'03" |
13 | 05'49" | 01:14'52" |
14 | 06'12" | 01:21'04" |
15 | 05'56" | 01:27'00" |
16 | 05'51" | 01:32'51" |
17 | 05'44" | 01:38'35" |
18 | 06'06" | 01:44'41" |
19 | 05'53" | 01:50'34" |
20 | 05'58" | 01:56'32" |
21 | 06'34" | 02:03'06" |
22 | 06'22" | 02:09'28" |
23 | 06'05" | 02:15'33" |
24 | 06'46" | 02:22'19" |
25 | 06'22" | 02:28'41" |
26 | 06'18" | 02:34'59" |
27 | 06'46" | 02:41'45" |
28 | 06'26" | 02:48'11" |
29 | 07'58" | 02:56'09" |
30 | 06'27" | 03:02'36" |
31 | 06'18" | 03:08'54" |
32 | 08'09" | 03:17'03" |
33 | 06'41" | 03:23'44" |
34 | 06'35" | 03:30'19" |
35 | 07'35" | 03:37'54" |
36 | 06'44" | 03:44'38" |
37 | 06'31" | 03:51'09" |
38 | 07'32" | 03:58'41" |
39 | 06'33" | 04:05'14" |
40 | 06'30" | 04:11'44" |
41 | 06'09" | 04:17'53" |
42 | 05'57" | 04:23'50" |
42.3 | 04'41" | 04:25'19" |