| 最後一個坡35k就開始抽筋,只好ㄧ路龜速回終點,剛好在4H前完賽。
這場路線在5年前的初馬跑過0640跑完
有夠慘後段是走回終點的。
隔年星光馬跑了30k,腳抽筋
更慘跑不動,直接棄賽。
再隔年星光馬,0421完賽,大會搞烏龍全馬少了5k,無言,成績不能登錄。
今天終於順利完賽,感動😹
賽前宣言: 以賽代訓希望不會太熱 賽後評分: 復仇成功 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
11月累積里程 : 242.90 km 愛迪達(黑) 台北馬指定款 累積 : 2813.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 05'17" | 00:10'34" | 3 | 05'20" | 00:15'54" | 4 | 05'12" | 00:21'06" | 5 | 05'23" | 00:26'29" | 6 | 05'08" | 00:31'37" | 7 | 05'17" | 00:36'54" | 8 | 05'20" | 00:42'14" | 9 | 05'17" | 00:47'31" | 10 | 05'30" | 00:53'01" | 11 | 05'20" | 00:58'21" | 12 | 05'30" | 01:03'51" | 13 | 05'23" | 01:09'14" | 14 | 05'20" | 01:14'34" | 15 | 05'30" | 01:20'04" | 16 | 05'35" | 01:25'39" | 17 | 05'10" | 01:30'49" | 18 | 05'28" | 01:36'17" | 19 | 05'37" | 01:41'54" | 20 | 05'15" | 01:47'09" | 21 | 05'37" | 01:52'46" | 22 | 05'08" | 01:57'54" | 23 | 05'27" | 02:03'21" | 24 | 05'30" | 02:08'51" | 25 | 05'20" | 02:14'11" | 26 | 05'33" | 02:19'44" | 27 | 05'33" | 02:25'17" | 28 | 05'30" | 02:30'47" | 29 | 05'49" | 02:36'36" | 30 | 05'27" | 02:42'03" | 31 | 05'26" | 02:47'29" | 32 | 06'25" | 02:53'54" | 33 | 05'51" | 02:59'45" | 34 | 05'53" | 03:05'38" | 35 | 06'14" | 03:11'52" | 36 | 06'09" | 03:18'01" | 37 | 06'58" | 03:24'59" | 38 | 06'27" | 03:31'26" | 39 | 06'21" | 03:37'47" | 40 | 06'19" | 03:44'06" | 41 | 06'31" | 03:50'37" | 42 | 06'12" | 03:56'49" | 42.2 | 09'40" | 03:58'31" |
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