30.1 km | 03:42:15 | 07:23/km日期: 2018-11-18 07:24 - 卡路里: 1680 Cal - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 07'11" / 06'48" / 06'38" / 07'08" / 06'27" / 06'36" / 06'32" / 06'26" / 06'29" / 06'35" / 06'37" / 06'39" / 07'29" / 06'34" / 06'16" / 06'57" / 06'38" / 08'04" / 06'52" / 06'52" / 07'58" / 06'49" / 08'23" / 07'25" / 07'47" / 10'19" / 08'19" / 12'26" / 08'23" / 07'44" / 09'00" /
11月累積里程 : 151.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'48" | 00:13'59" |
3 | 06'38" | 00:20'37" |
4 | 07'08" | 00:27'45" |
5 | 06'27" | 00:34'12" |
6 | 06'36" | 00:40'48" |
7 | 06'32" | 00:47'20" |
8 | 06'26" | 00:53'46" |
9 | 06'29" | 01:00'15" |
10 | 06'35" | 01:06'50" |
11 | 06'37" | 01:13'27" |
12 | 06'39" | 01:20'06" |
13 | 07'29" | 01:27'35" |
14 | 06'34" | 01:34'09" |
15 | 06'16" | 01:40'25" |
16 | 06'57" | 01:47'22" |
17 | 06'38" | 01:54'00" |
18 | 08'04" | 02:02'04" |
19 | 06'52" | 02:08'56" |
20 | 06'52" | 02:15'48" |
21 | 07'58" | 02:23'46" |
22 | 06'49" | 02:30'35" |
23 | 08'23" | 02:38'58" |
24 | 07'25" | 02:46'23" |
25 | 07'47" | 02:54'10" |
26 | 10'19" | 03:04'29" |
27 | 08'19" | 03:12'48" |
28 | 12'26" | 03:25'14" |
29 | 08'23" | 03:33'37" |
30 | 07'44" | 03:41'21" |
30.1 | 08'35" | 03:42'15" |