| 烏日幫 團報 鹿港馬拉松, 早晨天氣微涼 起跑時 跟3:45列車到5K脱隊往前邁進3:30列車,跟著有點辛苦,最後 以自己配速跑,8點過後太陽出來參-腳了,36K後脚程放慢,最後3K,3:45列車告軌只好跟車,心想完了這場pb可能無法破了,終點晶片時間3:46:0,沒破pb😭😭😭,成績列印分組17名剛好上凸台,結果 被大會搞烏龍, 頒獎全馬男Z組唱名17名卻不是我的名字,到成績公告表一看原來還有17名成績是3:44:52,白高興一場😂😂😂 賽後評分: 交管補給讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 300.84 km 母子鱷魚 丫拖 跟上來 ~ 螢光綠 累積 : 1414.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'04" | 00:05'04" | 2 | 05'10" | 00:10'14" | 3 | 05'10" | 00:15'24" | 4 | 05'06" | 00:20'30" | 5 | 04'56" | 00:25'26" | 6 | 05'03" | 00:30'29" | 7 | 05'03" | 00:35'32" | 8 | 04'56" | 00:40'28" | 9 | 04'51" | 00:45'19" | 10 | 04'54" | 00:50'13" | 11 | 04'54" | 00:55'07" | 12 | 04'56" | 01:00'03" | 13 | 05'00" | 01:05'03" | 14 | 05'03" | 01:10'06" | 15 | 04'58" | 01:15'04" | 16 | 05'07" | 01:20'11" | 17 | 05'05" | 01:25'16" | 18 | 05'11" | 01:30'27" | 19 | 05'05" | 01:35'32" | 20 | 05'03" | 01:40'35" | 21 | 05'33" | 01:46'08" | 22 | 05'05" | 01:51'13" | 23 | 05'12" | 01:56'25" | 24 | 05'19" | 02:01'44" | 25 | 05'13" | 02:06'57" | 26 | 05'21" | 02:12'18" | 27 | 05'45" | 02:18'03" | 28 | 05'17" | 02:23'20" | 29 | 05'25" | 02:28'45" | 30 | 05'32" | 02:34'17" | 31 | 05'24" | 02:39'41" | 32 | 05'35" | 02:45'16" | 33 | 05'27" | 02:50'43" | 34 | 05'44" | 02:56'27" | 35 | 07'38" | 03:04'05" | 36 | 05'48" | 03:09'53" | 37 | 06'04" | 03:15'57" | 38 | 06'02" | 03:21'59" | 39 | 05'57" | 03:27'56" | 40 | 05'44" | 03:33'40" | 41 | 05'49" | 03:39'29" | 42 | 05'50" | 03:45'19" | 42.2 | 04'49" | 03:46'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|