| 好熱啊⋯⋯
ㄧ路跟著保4列車,穩定前進,卻在30k跟丟了,已經有人陸續在用步兵模式了,雙腳也開始不聽使喚了,休一下就不見了,溫度高真的跑不動,36k(爆了)就想放棄了,可是好多的加油,不跑起來對不起他們,還是牙一咬跑起來,龜速前進,享受田中特有的,敲鑼打鼓還有熱情的加油聲,超讚。 賽前宣言: 抽抽看 賽後評分: 唯一就是天氣太熱了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
11月累積里程 : 242.90 km 愛迪達(黑) 台北馬指定款 累積 : 2813.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 05'40" | 00:11'10" | 3 | 05'39" | 00:16'49" | 4 | 05'30" | 00:22'19" | 5 | 05'21" | 00:27'40" | 6 | 05'29" | 00:33'09" | 7 | 05'24" | 00:38'33" | 8 | 05'41" | 00:44'14" | 9 | 05'38" | 00:49'52" | 10 | 05'30" | 00:55'22" | 11 | 05'25" | 01:00'47" | 12 | 05'33" | 01:06'20" | 13 | 05'34" | 01:11'54" | 14 | 05'34" | 01:17'28" | 15 | 05'42" | 01:23'10" | 16 | 05'47" | 01:28'57" | 17 | 05'33" | 01:34'30" | 18 | 05'28" | 01:39'58" | 19 | 05'29" | 01:45'27" | 20 | 05'41" | 01:51'08" | 21 | 05'12" | 01:56'20" | 22 | 05'18" | 02:01'38" | 23 | 05'47" | 02:07'25" | 24 | 05'15" | 02:12'40" | 25 | 05'30" | 02:18'10" | 26 | 05'19" | 02:23'29" | 27 | 05'41" | 02:29'10" | 28 | 06'46" | 02:35'56" | 29 | 05'38" | 02:41'34" | 30 | 05'20" | 02:46'54" | 31 | 06'22" | 02:53'16" | 32 | 05'48" | 02:59'04" | 33 | 05'55" | 03:04'59" | 34 | 06'38" | 03:11'37" | 35 | 08'09" | 03:19'46" | 36 | 06'40" | 03:26'26" | 37 | 07'25" | 03:33'51" | 38 | 06'43" | 03:40'34" | 39 | 06'02" | 03:46'36" | 40 | 05'45" | 03:52'21" | 41 | 06'05" | 03:58'26" | 42 | 05'45" | 04:04'11" | 42.8 | 11'22" | 04:13'27" |
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