| 板橋馬南天330大叔團,藉著團練賽事試試全馬是怎麼回事,果然還是痛苦指數百分百,預定配速430,30 k 前都還能穩穩守住,過了30便是痛苦的爭扎,果賿吃到第3包,一直反胃,第4包吃一口就直接丟掉,到終點就全吐出來了,看來我不太適合高檔貨啊!
這場有龐大的南天加油團,整個賽道都是南天人,喊加油到最後只能揮手示意,恭喜大家突破自己
小汶也破PB第一次上凸台囉!
賽前宣言: 熱血大叔團 賽後評分: 賽道好跑 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 196.97 km mizuno emperor 1黑285 累積 : 1251.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'23" | 00:04'23" | 2 | 04'24" | 00:08'47" | 3 | 04'26" | 00:13'13" | 4 | 04'30" | 00:17'43" | 5 | 04'28" | 00:22'11" | 6 | 04'24" | 00:26'35" | 7 | 04'23" | 00:30'58" | 8 | 04'27" | 00:35'25" | 9 | 04'23" | 00:39'48" | 10 | 04'29" | 00:44'17" | 11 | 04'25" | 00:48'42" | 12 | 04'19" | 00:53'01" | 13 | 04'26" | 00:57'27" | 14 | 04'28" | 01:01'55" | 15 | 04'23" | 01:06'18" | 16 | 04'29" | 01:10'47" | 17 | 04'18" | 01:15'05" | 18 | 04'22" | 01:19'27" | 19 | 04'22" | 01:23'49" | 20 | 04'26" | 01:28'15" | 21 | 04'31" | 01:32'46" | 22 | 04'23" | 01:37'09" | 23 | 04'29" | 01:41'38" | 24 | 04'25" | 01:46'03" | 25 | 04'33" | 01:50'36" | 26 | 04'34" | 01:55'10" | 27 | 04'33" | 01:59'43" | 28 | 04'32" | 02:04'15" | 29 | 04'38" | 02:08'53" | 30 | 04'30" | 02:13'23" | 31 | 04'41" | 02:18'04" | 32 | 04'50" | 02:22'54" | 33 | 04'44" | 02:27'38" | 34 | 04'27" | 02:32'05" | 35 | 04'47" | 02:36'52" | 36 | 04'55" | 02:41'47" | 37 | 05'04" | 02:46'51" | 38 | 05'13" | 02:52'04" | 39 | 04'55" | 02:56'59" | 40 | 04'57" | 03:01'56" | 41 | 05'09" | 03:07'05" | 42 | 05'09" | 03:12'14" | 42.6 | 05'01" | 03:15'03" |
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