28.0 km | 03:28:04 | 07:25/km日期: 2018-10-28 06:45 - 總爬升: 1218 m - 平均心率: 142 - 卡路里: 1739 Cal - 總步數: 40000 - 平均步頻: 192 - 平均步幅: 70 cm - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 07'28" / 07'00" / 07'02" / 06'39" / 06'57" / 07'23" / 06'33" / 06'37" / 06'40" / 06'41" / 06'51" / 06'45" / 06'08" / 07'34" / 06'58" / 07'49" / 06'29" / 06'45" / 06'39" / 07'30" / 06'58" / 06'30" / 07'03" / 07'27" / 07'20" / 08'17" / 10'24" / 09'11" / 402'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'11") | 1006 / 1006 | 185 / 72 |
| 2 | | 06'58" (+00'43") | 1003 / 2009 | 184 / 77 |
| 3 | | 07'03" (+00'48") | 1007 / 3017 | 184 / 76 |
| 4 | | 06'37" (+00'22") | 1007 / 4025 | 184 / 81 |
| 5 | | 06'52" (+00'37") | 1003 / 5028 | 182 / 79 |
| 6 | | 07'38" (+01'23") | 1004 / 6033 | 179 / 72 |
| 7 | | 06'30" (+00'15") | 1006 / 7040 | 189 / 81 |
| 8 | | 06'35" (+00'20") | 1008 / 8048 | 188 / 80 |
| 9 | | 06'49" (+00'34") | 1001 / 9050 | 189 / 77 |
| 10 | | 06'36" (+00'21") | 1002 / 10053 | 190 / 79 |
| 11 | | 06'52" (+00'37") | 1004 / 11058 | 191 / 75 |
| 12 | | 06'51" (+00'36") | 1002 / 12060 | 190 / 76 |
| 13 | | 06'15" | 1001 / 13061 | 192 / 83 |
| 14 | | 07'36" (+01'21") | 1008 / 14070 | 190 / 69 |
| 15 | | 06'56" (+00'41") | 1001 / 15072 | 185 / 77 |
| 16 | | 07'45" (+01'30") | 1008 / 16080 | 195 / 65 |
| 17 | | 06'35" (+00'20") | 1000 / 17081 | 194 / 77 |
| 18 | | 06'50" (+00'35") | 1004 / 18085 | 191 / 76 |
| 19 | | 06'37" (+00'22") | 1004 / 19090 | 189 / 79 |
| 20 | | 07'34" (+01'19") | 1006 / 20096 | 189 / 69 |
| 21 | | 07'32" (+01'17") | 1000 / 21096 | 192 / 69 |
| 22 | | 07'26" (+01'11") | 1005 / 22102 | 190 / 70 |
| 23 | | 07'29" (+01'14") | 1000 / 23103 | 190 / 70 |
| 24 | | 07'19" (+01'04") | 1008 / 24111 | 192 / 71 |
| 25 | | 07'31" (+01'16") | 1006 / 25117 | 193 / 68 |
| 26 | | 09'25" (+03'10") | 1003 / 26121 | 201 / 52 |
| 27 | | 11'02" (+04'47") | 1006 / 27127 | 222 / 40 |
| 28 | | 10'00" (+03'45") | 1008 / 28136 | 204 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
126.04 km 
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'00" | 00:14'28" |
| 3 | 07'02" | 00:21'30" |
| 4 | 06'39" | 00:28'09" |
| 5 | 06'57" | 00:35'06" |
| 6 | 07'23" | 00:42'29" |
| 7 | 06'33" | 00:49'02" |
| 8 | 06'37" | 00:55'39" |
| 9 | 06'40" | 01:02'19" |
| 10 | 06'41" | 01:09'00" |
| 11 | 06'51" | 01:15'51" |
| 12 | 06'45" | 01:22'36" |
| 13 | 06'08" | 01:28'44" |
| 14 | 07'34" | 01:36'18" |
| 15 | 06'58" | 01:43'16" |
| 16 | 07'49" | 01:51'05" |
| 17 | 06'29" | 01:57'34" |
| 18 | 06'45" | 02:04'19" |
| 19 | 06'39" | 02:10'58" |
| 20 | 07'30" | 02:18'28" |
| 21 | 06'58" | 02:25'26" |
| 22 | 06'30" | 02:31'56" |
| 23 | 07'03" | 02:38'59" |
| 24 | 07'27" | 02:46'26" |
| 25 | 07'20" | 02:53'46" |
| 26 | 08'17" | 03:02'03" |
| 27 | 10'24" | 03:12'27" |
| 28 | 09'11" | 03:21'38" |
| 28.0 | 380'38" | 03:28'04" |
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