29.5 km | 03:38:42 | 07:24/km日期: 2018-09-19 05:04 - 總爬升: 625 m - 地點: 龍崎國小↔豆花妹來回 - 天氣: 爆熱的早晨 - 平均心率: 128 - 卡路里: 1875 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'39" / 06'38" / 06'31" / 06'19" / 07'02" / 06'31" / 06'58" / 07'19" / 07'10" / 06'04" / 11'04" / 06'39" / 06'53" / 07'57" / 12'21" / 06'06" / 06'42" / 11'25" / 06'21" / 06'32" / 07'01" / 07'16" / 06'54" / 06'30" / 06'27" / 09'08" / 06'58" / 06'36" / 07'22" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 1000 / 1000 |
2 | | 06'37" (+00'58") | 1000 / 2000 |
3 | | 06'31" (+00'52") | 1000 / 3000 |
4 | | 06'18" (+00'39") | 1000 / 4000 |
5 | | 07'02" (+01'23") | 1000 / 5000 |
6 | | 06'30" (+00'51") | 1000 / 6000 |
7 | | 06'57" (+01'18") | 1000 / 7000 |
8 | | 07'19" (+01'40") | 1000 / 8000 |
9 | | 07'09" (+01'30") | 1000 / 9000 |
10 | | 06'03" (+00'24") | 1000 / 10000 |
11 | | 11'04" (+05'25") | 1000 / 11000 |
12 | | 06'38" (+00'59") | 1000 / 12000 |
13 | | 06'53" (+01'14") | 1000 / 13000 |
14 | | 07'57" (+02'18") | 1000 / 14000 |
15 | | 12'20" (+06'41") | 1000 / 15000 |
16 | | 06'06" (+00'27") | 1000 / 16000 |
17 | | 06'37" (+00'58") | 1000 / 17000 |
18 | | 11'29" (+05'50") | 1000 / 18000 |
19 | | 06'20" (+00'41") | 1000 / 19000 |
20 | | 06'32" (+00'53") | 1000 / 20000 |
21 | | 07'00" (+01'21") | 1000 / 21000 |
22 | | 07'15" (+01'36") | 1000 / 22000 |
23 | | 06'53" (+01'14") | 1000 / 23000 |
24 | | 06'30" (+00'51") | 1000 / 24000 |
25 | | 06'27" (+00'48") | 1000 / 25000 |
26 | | 09'08" (+03'29") | 1000 / 26000 |
27 | | 06'57" (+01'18") | 1000 / 27000 |
28 | | 06'36" (+00'57") | 1000 / 28000 |
29 | | 07'22" (+01'43") | 1000 / 29000 |
30 | | 12'21" (+06'42") | 509 / 29509 |
台南Liang
台南Liang
距離日月潭馬還剩39天,山路長距離實在練太少,早上就和浩哥來練29K長距離,有好一段時間沒跑超過半馬,今天跑起來有點累,還好爬坡路段都沒停下來當步兵...
但是天氣實在是有夠熱的,還沒跑就直接把上衣脫掉揹水袋準備了!
下禮拜六日兩天要跑夸父西部場,到時候再來多練長距離...