44.2 km | 04:26:56 | 06:02/km日期: 2018-09-16 16:14 - 總爬升: 2487 m - 平均心率: 157 - 卡路里: 1790 Cal - 平均步頻: 182
Pace: 05'52" / 06'12" / 05'58" / 06'07" / 06'14" / 06'26" / 06'08" / 06'00" / 06'00" / 06'18" / 05'55" / 05'52" / 05'59" / 05'54" / 05'57" / 06'12" / 05'54" / 06'02" / 06'07" / 05'55" / 06'14" / 06'03" / 06'15" / 06'30" / 06'08" / 06'39" / 06'08" / 06'33" / 06'39" / 06'14" / 06'29" / 06'06" / 06'37" / 06'37" / 05'36" / 04'18" / 04'31" / 04'35" / 05'08" / 05'47" / 04'51" / 05'10" / 06'39" / 06'36" / 13'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'33") | 1000 / 1000 |
| 2 | | 06'12" (+01'54") | 1000 / 2000 |
| 3 | | 05'58" (+01'40") | 1000 / 3000 |
| 4 | | 06'06" (+01'48") | 1000 / 4000 |
| 5 | | 06'14" (+01'56") | 1000 / 5000 |
| 6 | | 06'25" (+02'07") | 1000 / 6000 |
| 7 | | 06'08" (+01'50") | 1000 / 7000 |
| 8 | | 05'59" (+01'41") | 1000 / 8000 |
| 9 | | 06'00" (+01'42") | 1000 / 9000 |
| 10 | | 06'17" (+01'59") | 1000 / 10000 |
| 11 | | 05'55" (+01'37") | 1000 / 11000 |
| 12 | | 05'51" (+01'33") | 1000 / 12000 |
| 13 | | 05'59" (+01'41") | 1000 / 13000 |
| 14 | | 05'53" (+01'35") | 1000 / 14000 |
| 15 | | 05'56" (+01'38") | 1000 / 15000 |
| 16 | | 06'12" (+01'54") | 1000 / 16000 |
| 17 | | 05'54" (+01'36") | 1000 / 17000 |
| 18 | | 06'01" (+01'43") | 1000 / 18000 |
| 19 | | 06'07" (+01'49") | 1000 / 19000 |
| 20 | | 05'55" (+01'37") | 1000 / 20000 |
| 21 | | 06'13" (+01'55") | 1000 / 21000 |
| 22 | | 06'03" (+01'45") | 1000 / 22000 |
| 23 | | 06'14" (+01'56") | 1000 / 23000 |
| 24 | | 06'29" (+02'11") | 1000 / 24000 |
| 25 | | 06'08" (+01'50") | 1000 / 25000 |
| 26 | | 06'38" (+02'20") | 1000 / 26000 |
| 27 | | 06'08" (+01'50") | 1000 / 27000 |
| 28 | | 06'32" (+02'14") | 1000 / 28000 |
| 29 | | 06'38" (+02'20") | 1000 / 29000 |
| 30 | | 06'14" (+01'56") | 1000 / 30000 |
| 31 | | 06'28" (+02'10") | 1000 / 31000 |
| 32 | | 06'05" (+01'47") | 1000 / 32000 |
| 33 | | 06'37" (+02'19") | 1000 / 33000 |
| 34 | | 06'36" (+02'18") | 1000 / 34000 |
| 35 | | 05'35" (+01'17") | 1000 / 35000 |
| 36 | | 04'18" | 1000 / 36000 |
| 37 | | 04'29" (+00'11") | 1000 / 37000 |
| 38 | | 04'34" (+00'16") | 1000 / 38000 |
| 39 | | 05'09" (+00'51") | 1000 / 39000 |
| 40 | | 05'47" (+01'29") | 1000 / 40000 |
| 41 | | 04'50" (+00'32") | 1000 / 41000 |
| 42 | | 05'09" (+00'51") | 1000 / 42000 |
| 43 | | 06'34" (+02'16") | 1000 / 43000 |
| 44 | | 06'35" (+02'17") | 1000 / 44000 |
| 45 | | 17'16" (+12'58") | 209 / 44209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 136.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'12" | 00:12'04" |
| 3 | 05'58" | 00:18'02" |
| 4 | 06'07" | 00:24'09" |
| 5 | 06'14" | 00:30'23" |
| 6 | 06'26" | 00:36'49" |
| 7 | 06'08" | 00:42'57" |
| 8 | 06'00" | 00:48'57" |
| 9 | 06'00" | 00:54'57" |
| 10 | 06'18" | 01:01'15" |
| 11 | 05'55" | 01:07'10" |
| 12 | 05'52" | 01:13'02" |
| 13 | 05'59" | 01:19'01" |
| 14 | 05'54" | 01:24'55" |
| 15 | 05'57" | 01:30'52" |
| 16 | 06'12" | 01:37'04" |
| 17 | 05'54" | 01:42'58" |
| 18 | 06'02" | 01:49'00" |
| 19 | 06'07" | 01:55'07" |
| 20 | 05'55" | 02:01'02" |
| 21 | 06'14" | 02:07'16" |
| 22 | 06'03" | 02:13'19" |
| 23 | 06'15" | 02:19'34" |
| 24 | 06'30" | 02:26'04" |
| 25 | 06'08" | 02:32'12" |
| 26 | 06'39" | 02:38'51" |
| 27 | 06'08" | 02:44'59" |
| 28 | 06'33" | 02:51'32" |
| 29 | 06'39" | 02:58'11" |
| 30 | 06'14" | 03:04'25" |
| 31 | 06'29" | 03:10'54" |
| 32 | 06'06" | 03:17'00" |
| 33 | 06'37" | 03:23'37" |
| 34 | 06'37" | 03:30'14" |
| 35 | 05'36" | 03:35'50" |
| 36 | 04'18" | 03:40'08" |
| 37 | 04'31" | 03:44'39" |
| 38 | 04'35" | 03:49'14" |
| 39 | 05'08" | 03:54'22" |
| 40 | 05'47" | 04:00'09" |
| 41 | 04'51" | 04:05'00" |
| 42 | 05'10" | 04:10'10" |
| 43 | 06'39" | 04:16'49" |
| 44 | 06'36" | 04:23'25" |
| 44.2 | 13'17" | 04:26'12" |
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