43.1 km | 05:05:28 | 07:05/km日期: 2018-09-16 10:14 - 卡路里: 2326 Cal
Pace: 06'56" / 07'04" / 06'45" / 06'49" / 06'41" / 06'52" / 06'35" / 06'38" / 06'49" / 06'53" / 06'16" / 06'39" / 06'48" / 06'43" / 06'45" / 07'32" / 06'51" / 06'42" / 06'48" / 07'05" / 06'53" / 07'02" / 07'01" / 07'30" / 06'46" / 07'41" / 07'32" / 07'24" / 07'46" / 07'14" / 07'45" / 07'40" / 07'28" / 07'20" / 07'14" / 07'15" / 07'54" / 07'12" / 07'36" / 07'24" / 07'43" / 07'11" / 06'50" / 08'32" /
9月累積里程 : 83.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'04" | 00:14'00" |
| 3 | 06'45" | 00:20'45" |
| 4 | 06'49" | 00:27'34" |
| 5 | 06'41" | 00:34'15" |
| 6 | 06'52" | 00:41'07" |
| 7 | 06'35" | 00:47'42" |
| 8 | 06'38" | 00:54'20" |
| 9 | 06'49" | 01:01'09" |
| 10 | 06'53" | 01:08'02" |
| 11 | 06'16" | 01:14'18" |
| 12 | 06'39" | 01:20'57" |
| 13 | 06'48" | 01:27'45" |
| 14 | 06'43" | 01:34'28" |
| 15 | 06'45" | 01:41'13" |
| 16 | 07'32" | 01:48'45" |
| 17 | 06'51" | 01:55'36" |
| 18 | 06'42" | 02:02'18" |
| 19 | 06'48" | 02:09'06" |
| 20 | 07'05" | 02:16'11" |
| 21 | 06'53" | 02:23'04" |
| 22 | 07'02" | 02:30'06" |
| 23 | 07'01" | 02:37'07" |
| 24 | 07'30" | 02:44'37" |
| 25 | 06'46" | 02:51'23" |
| 26 | 07'41" | 02:59'04" |
| 27 | 07'32" | 03:06'36" |
| 28 | 07'24" | 03:14'00" |
| 29 | 07'46" | 03:21'46" |
| 30 | 07'14" | 03:29'00" |
| 31 | 07'45" | 03:36'45" |
| 32 | 07'40" | 03:44'25" |
| 33 | 07'28" | 03:51'53" |
| 34 | 07'20" | 03:59'13" |
| 35 | 07'14" | 04:06'27" |
| 36 | 07'15" | 04:13'42" |
| 37 | 07'54" | 04:21'36" |
| 38 | 07'12" | 04:28'48" |
| 39 | 07'36" | 04:36'24" |
| 40 | 07'24" | 04:43'48" |
| 41 | 07'43" | 04:51'31" |
| 42 | 07'11" | 04:58'42" |
| 43 | 06'50" | 05:05'32" |
| 43.1 | 08'31" | 05:06'13" |
ricky tseng 說推
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