42.8 km | 04:54:27 | 06:52/km日期: 2014-03-16 06:01 - 地點: 台南古都 - 天氣: 晴 - 平均心率: 112 - 卡路里: 3733 Cal - 溫度: 16°C - 濕度: 87%
Pace: 07'42" / 06'08" / 06'01" / 05'51" / 06'14" / 05'51" / 05'54" / 06'10" / 06'07" / 06'15" / 06'36" / 06'00" / 05'57" / 06'22" / 06'14" / 07'15" / 06'09" / 08'45" / 06'15" / 07'03" / 06'12" / 06'09" / 06'07" / 06'19" / 05'52" / 07'14" / 06'38" / 06'07" / 06'14" / 06'08" / 09'32" / 06'24" / 06'31" / 07'23" / 06'20" / 07'23" / 06'50" / 06'49" / 08'14" / 06'55" / 08'42" / 06'56" / 09'31" / 06'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
199.78 km ASICS GEL-CONTEND 累積 :
257.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'08" | 00:13'50" |
3 | 06'01" | 00:19'51" |
4 | 05'51" | 00:25'42" |
5 | 06'14" | 00:31'56" |
6 | 05'51" | 00:37'47" |
7 | 05'54" | 00:43'41" |
8 | 06'10" | 00:49'51" |
9 | 06'07" | 00:55'58" |
10 | 06'15" | 01:02'13" |
11 | 06'36" | 01:08'49" |
12 | 06'00" | 01:14'49" |
13 | 05'57" | 01:20'46" |
14 | 06'22" | 01:27'08" |
15 | 06'14" | 01:33'22" |
16 | 07'15" | 01:40'37" |
17 | 06'09" | 01:46'46" |
18 | 08'45" | 01:55'31" |
19 | 06'15" | 02:01'46" |
20 | 07'03" | 02:08'49" |
21 | 06'12" | 02:15'01" |
22 | 06'09" | 02:21'10" |
23 | 06'07" | 02:27'17" |
24 | 06'19" | 02:33'36" |
25 | 05'52" | 02:39'28" |
26 | 07'14" | 02:46'42" |
27 | 06'38" | 02:53'20" |
28 | 06'07" | 02:59'27" |
29 | 06'14" | 03:05'41" |
30 | 06'08" | 03:11'49" |
31 | 09'32" | 03:21'21" |
32 | 06'24" | 03:27'45" |
33 | 06'31" | 03:34'16" |
34 | 07'23" | 03:41'39" |
35 | 06'20" | 03:47'59" |
36 | 07'23" | 03:55'22" |
37 | 06'50" | 04:02'12" |
38 | 06'49" | 04:09'01" |
39 | 08'14" | 04:17'15" |
40 | 06'55" | 04:24'10" |
41 | 08'42" | 04:32'52" |
42 | 06'56" | 04:39'48" |
43 | 09'31" | 04:49'19" |
42.8 | -23'-26" | 04:54'27" |