21.4 km | 01:56:18 | 05:25/km日期: 2018-08-18 05:43 - 卡路里: 1114 Cal - 平均步頻: 178
Pace: 05'16" / 04'54" / 05'18" / 05'47" / 04'46" / 04'57" / 04'45" / 05'16" / 05'00" / 05'18" / 05'41" / 04'24" / 06'54" / 05'44" / 05'58" / 06'09" / 07'01" / 05'50" / 05'04" / 05'04" / 05'52" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'00") | 1000 / 1000 |
2 | | 04'54" (+00'39") | 1000 / 2000 |
3 | | 05'17" (+01'02") | 1000 / 3000 |
4 | | 05'03" (+00'48") | 1000 / 4000 |
5 | | 04'15" | 1000 / 5000 |
6 | | 04'54" (+00'39") | 1000 / 6000 |
7 | | 05'05" (+00'50") | 1000 / 7000 |
8 | | 05'09" (+00'54") | 1000 / 8000 |
9 | | 05'06" (+00'51") | 1000 / 9000 |
10 | | 05'17" (+01'02") | 1000 / 10000 |
11 | | 05'05" (+00'50") | 1000 / 11000 |
12 | | 05'00" (+00'45") | 1000 / 12000 |
13 | | 06'54" (+02'39") | 1000 / 13000 |
14 | | 05'05" (+00'50") | 1000 / 14000 |
15 | | 06'26" (+02'11") | 1000 / 15000 |
16 | | 05'54" (+01'39") | 1000 / 16000 |
17 | | 07'00" (+02'45") | 1000 / 17000 |
18 | | 05'50" (+01'35") | 1000 / 18000 |
19 | | 05'21" (+01'06") | 1000 / 19000 |
20 | | 05'10" (+00'55") | 1000 / 20000 |
21 | | 05'24" (+01'09") | 1000 / 21000 |
22 | | 06'10" (+01'55") | 443 / 21443 |
8月累積里程 :
275.55 km 母子鱷魚 地表最強第三代Y拖 39 累積 :
7209.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'54" | 00:10'10" |
3 | 05'18" | 00:15'28" |
4 | 05'47" | 00:21'15" |
5 | 04'46" | 00:26'01" |
6 | 04'57" | 00:30'58" |
7 | 04'45" | 00:35'43" |
8 | 05'16" | 00:40'59" |
9 | 05'00" | 00:45'59" |
10 | 05'18" | 00:51'17" |
11 | 05'41" | 00:56'58" |
12 | 04'24" | 01:01'22" |
13 | 06'54" | 01:08'16" |
14 | 05'44" | 01:14'00" |
15 | 05'58" | 01:19'58" |
16 | 06'09" | 01:26'07" |
17 | 07'01" | 01:33'08" |
18 | 05'50" | 01:38'58" |
19 | 05'04" | 01:44'02" |
20 | 05'04" | 01:49'06" |
21 | 05'52" | 01:54'58" |
21.4 | 05'09" | 01:57'15" |