11.5 km | 00:55:51 | 04:51/km日期: 2018-08-15 17:06 - 卡路里: 765 Cal - 總步數: 10102 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 04'55" / 04'57" / 04'54" / 05'13" / 04'47" / 04'50" / 04'45" / 04'44" / 05'01" / 04'38" / 04'36" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'20") | 1000 / 1000 | 184 / 110 |
2 | | 04'56" (+00'22") | 1001 / 2001 | 183 / 110 |
3 | | 04'53" (+00'19") | 1002 / 3004 | 183 / 111 |
4 | | 05'11" (+00'37") | 1006 / 4010 | 174 / 110 |
5 | | 04'45" (+00'11") | 1004 / 5015 | 182 / 114 |
6 | | 04'49" (+00'15") | 1001 / 6016 | 182 / 113 |
7 | | 04'44" (+00'10") | 1002 / 7019 | 183 / 114 |
8 | | 04'44" (+00'10") | 1008 / 8028 | 183 / 115 |
9 | | 04'57" (+00'23") | 1000 / 9028 | 172 / 116 |
10 | | 04'39" (+00'05") | 1004 / 10033 | 183 / 117 |
11 | | 04'34" | 1006 / 11039 | 180 / 120 |
12 | | 04'56" (+00'22") | 499 / 11538 | 174 / 116 |
8月累積里程 :
200.05 km MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'57" | 00:09'52" |
3 | 04'54" | 00:14'46" |
4 | 05'13" | 00:19'59" |
5 | 04'47" | 00:24'46" |
6 | 04'50" | 00:29'36" |
7 | 04'45" | 00:34'21" |
8 | 04'44" | 00:39'05" |
9 | 05'01" | 00:44'06" |
10 | 04'38" | 00:48'44" |
11 | 04'36" | 00:53'20" |
11.5 | 05'02" | 00:55'51" |