| 賽後評分: 路線很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
8月累積里程 : 347.06 km 亞瑟士 虎走6 累積 : 1235.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 05'03" | 00:10'34" | 3 | 04'45" | 00:15'19" | 4 | 04'46" | 00:20'05" | 5 | 04'44" | 00:24'49" | 6 | 04'57" | 00:29'46" | 7 | 04'53" | 00:34'39" | 8 | 04'59" | 00:39'38" | 9 | 04'48" | 00:44'26" | 10 | 05'01" | 00:49'27" | 11 | 05'07" | 00:54'34" | 12 | 05'03" | 00:59'37" | 13 | 05'11" | 01:04'48" | 14 | 05'30" | 01:10'18" | 15 | 04'56" | 01:15'14" | 16 | 05'20" | 01:20'34" | 17 | 05'13" | 01:25'47" | 18 | 05'24" | 01:31'11" | 19 | 05'28" | 01:36'39" | 20 | 05'45" | 01:42'24" | 21 | 05'19" | 01:47'43" | 22 | 05'54" | 01:53'37" | 23 | 05'40" | 01:59'17" | 24 | 05'37" | 02:04'54" | 25 | 05'35" | 02:10'29" | 26 | 04'43" | 02:15'12" | 27 | 05'19" | 02:20'31" | 28 | 05'15" | 02:25'46" | 29 | 04'51" | 02:30'37" | 30 | 04'45" | 02:35'22" | 31 | 05'27" | 02:40'49" | 32 | 04'56" | 02:45'45" | 33 | 05'57" | 02:51'42" | 34 | 05'24" | 02:57'06" | 35 | 05'29" | 03:02'35" | 36 | 05'13" | 03:07'48" | 37 | 05'09" | 03:12'57" | 38 | 06'01" | 03:18'58" | 39 | 05'19" | 03:24'17" | 40 | 05'14" | 03:29'31" | 41 | 06'04" | 03:35'35" | 42 | 05'16" | 03:40'51" | 42.9 | 05'07" | 03:45'17" |
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