| 半馬 | 02:15:00 | 06:23/km | 第36半馬官方成績 | 日期 | 2018-08-11 | 成績 | 02:15:00 | 總名次 | 28 / 237 | 分組名次 | 8 / 68 | 平均速度 | 06:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" | 01:02'18" | | 00:32'40" (+03'02") | | 00:33'10" (+03'32") | 01:04'44" (+02'26") | | 00:31'34" (+01'56") | |
日期: 2018-08-11 05:30 - 總爬升: 267 m - 地點: 關山 - 平均心率: 150 - 卡路里: 1025 Cal - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'20" | 500 / 500 | 2 | | 05'40" (+00'20") | 500 / 1000 | 3 | | 05'36" (+00'16") | 500 / 1500 | 4 | | 06'22" (+01'02") | 500 / 2000 | 5 | | 05'44" (+00'24") | 500 / 2500 |
6 | | 05'50" (+00'30") | 500 / 3000 | 7 | | 05'48" (+00'28") | 500 / 3500 | 8 | | 06'08" (+00'48") | 500 / 4000 | 9 | | 05'46" (+00'26") | 500 / 4500 | 10 | | 06'00" (+00'40") | 500 / 5000 | 11 | | 06'24" (+01'04") | 500 / 5500 | 12 | | 06'22" (+01'02") | 500 / 6000 | 13 | | 06'28" (+01'08") | 500 / 6500 | 14 | | 06'30" (+01'10") | 500 / 7000 | 15 | | 06'50" (+01'30") | 500 / 7500 | 16 | | 05'52" (+00'32") | 500 / 8000 | 17 | | 06'32" (+01'12") | 500 / 8500 | 18 | | 06'16" (+00'56") | 500 / 9000 | 19 | | 07'00" (+01'40") | 500 / 9500 | 20 | | 06'22" (+01'02") | 500 / 10000 | 21 | | 06'34" (+01'14") | 500 / 10500 | 22 | | 06'10" (+00'50") | 500 / 11000 | 23 | | 06'16" (+00'56") | 500 / 11500 | 24 | | 07'04" (+01'44") | 500 / 12000 | 25 | | 06'34" (+01'14") | 500 / 12500 | 26 | | 06'44" (+01'24") | 500 / 13000 | 27 | | 07'56" (+02'36") | 500 / 13500 | 28 | | 06'02" (+00'42") | 500 / 14000 | 29 | | 06'16" (+00'56") | 500 / 14500 | 30 | | 06'06" (+00'46") | 500 / 15000 | 31 | | 06'02" (+00'42") | 500 / 15500 | 32 | | 07'12" (+01'52") | 500 / 16000 | 33 | | 06'44" (+01'24") | 500 / 16500 | 34 | | 06'04" (+00'44") | 500 / 17000 | 35 | | 06'22" (+01'02") | 500 / 17500 | 36 | | 06'30" (+01'10") | 500 / 18000 | 37 | | 05'20" | 500 / 18500 | 38 | | 05'42" (+00'22") | 500 / 19000 | 39 | | 06'46" (+01'26") | 500 / 19500 | 40 | | 05'56" (+00'36") | 500 / 20000 | 41 | | 06'12" (+00'52") | 500 / 20500 | 42 | | 05'54" (+00'34") | 500 / 21000 | 43 | | 05'36" (+00'16") | 428 / 21428 |
台中Mico #連三半馬
第二日油門踩到緊蹦,只能七分速不能再多,只好啟動觀光模式開始一路欣賞關山的美景 賽後評分: 小而美的賽事
風景好,太陽辣! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 144.36 km 亞瑟士 虎走4 累積 : 1189.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 06'07" | 00:11'39" | 3 | 05'56" | 00:17'35" | 4 | 06'03" | 00:23'38" | 5 | 06'00" | 00:29'38" | 6 | 06'29" | 00:36'07" | 7 | 06'33" | 00:42'40" | 8 | 06'27" | 00:49'07" | 9 | 06'25" | 00:55'32" | 10 | 06'46" | 01:02'18" | 11 | 06'28" | 01:08'46" | 12 | 06'43" | 01:15'29" | 13 | 06'44" | 01:22'13" | 14 | 07'02" | 01:29'15" | 15 | 06'13" | 01:35'28" | 16 | 06'40" | 01:42'08" | 17 | 06'29" | 01:48'37" | 18 | 06'29" | 01:55'06" | 19 | 05'34" | 02:00'40" | 20 | 06'22" | 02:07'02" | 21 | 06'12" | 02:13'14" | 21.4 | 05'45" | 02:15'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|