| 56.0 km | 07:09:42 | 07:40/km | 第63馬官方成績 | 日期 | 2018-06-30 | 成績 | 07:09:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" | 00:58'55" | | 00:30'24" (+01'53") | | 00:30'54" (+02'23") | 01:03'16" (+04'21") | | 00:32'22" (+03'51") | | 00:33'28" (+04'57") | 01:12'09" (+13'14") | | 00:38'41" (+10'10") | | 00:46'36" (+18'05") | 01:37'21" (+38'26") | | 00:50'45" (+22'14") | | 00:45'04" (+16'33") | 01:26'09" (+27'14") | | 00:41'05" (+12'34") | | 00:51'52" (+23'21") | 00:00'00" | |
日期: 2018-06-30 06:00 - 總爬升: 307 m - 卡路里: 2494 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'44" (+00'19") | 1000 / 1000 | 2 | | 05'25" | 1000 / 2000 | 3 | | 05'26" (+00'01") | 1000 / 3000 | 4 | | 05'45" (+00'20") | 1000 / 4000 | 5 | | 06'10" (+00'45") | 1000 / 5000 |
6 | | 05'58" (+00'33") | 1000 / 6000 | 7 | | 05'52" (+00'27") | 1000 / 7000 | 8 | | 06'04" (+00'39") | 1000 / 8000 | 9 | | 06'46" (+01'21") | 1000 / 9000 | 10 | | 05'41" (+00'16") | 1000 / 10000 | 11 | | 05'35" (+00'10") | 1000 / 11000 | 12 | | 07'14" (+01'49") | 1000 / 12000 | 13 | | 06'00" (+00'35") | 1000 / 13000 | 14 | | 05'56" (+00'31") | 1000 / 14000 | 15 | | 06'06" (+00'41") | 1000 / 15000 | 16 | | 07'23" (+01'58") | 1000 / 16000 | 17 | | 05'39" (+00'14") | 1000 / 17000 | 18 | | 05'55" (+00'30") | 1000 / 18000 | 19 | | 05'56" (+00'31") | 1000 / 19000 | 20 | | 07'26" (+02'01") | 1000 / 20000 | 21 | | 05'39" (+00'14") | 1000 / 21000 | 22 | | 05'46" (+00'21") | 1000 / 22000 | 23 | | 05'32" (+00'07") | 1000 / 23000 | 24 | | 09'58" (+04'33") | 1000 / 24000 | 25 | | 06'29" (+01'04") | 1000 / 25000 | 26 | | 05'39" (+00'14") | 1000 / 26000 | 27 | | 06'33" (+01'08") | 1000 / 27000 | 28 | | 09'29" (+04'04") | 1000 / 28000 | 29 | | 07'54" (+02'29") | 1000 / 29000 | 30 | | 09'04" (+03'39") | 1000 / 30000 | 31 | | 08'48" (+03'23") | 1000 / 31000 | 32 | | 09'03" (+03'38") | 1000 / 32000 | 33 | | 07'50" (+02'25") | 1000 / 33000 | 34 | | 08'46" (+03'21") | 1000 / 34000 | 35 | | 12'06" (+06'41") | 1000 / 35000 | 36 | | 09'26" (+04'01") | 1000 / 36000 | 37 | | 08'27" (+03'02") | 1000 / 37000 | 38 | | 09'41" (+04'16") | 1000 / 38000 | 39 | | 09'28" (+04'03") | 1000 / 39000 | 40 | | 13'40" (+08'15") | 1000 / 40000 | 41 | | 08'04" (+02'39") | 1000 / 41000 | 42 | | 08'59" (+03'34") | 1000 / 42000 | 43 | | 07'43" (+02'18") | 1000 / 43000 | 44 | | 11'33" (+06'08") | 1000 / 44000 | 45 | | 08'42" (+03'17") | 1000 / 45000 | 46 | | 07'52" (+02'27") | 1000 / 46000 | 47 | | 09'31" (+04'06") | 1000 / 47000 | 48 | | 07'49" (+02'24") | 1000 / 48000 | 49 | | 07'52" (+02'27") | 1000 / 49000 | 50 | | 07'59" (+02'34") | 1000 / 50000 | 51 | | 10'35" (+05'10") | 1000 / 51000 | 52 | | 10'18" (+04'53") | 1000 / 52000 | 53 | | 09'18" (+03'53") | 1000 / 53000 | 54 | | 11'20" (+05'55") | 1000 / 54000 | 55 | | 10'41" (+05'16") | 965 / 54965 |
賽前宣言: 希望不要太熱 賽後評分: 又悶又熱又一直跑不到終點,跑得很厭世 給 4 星 6月累積里程 : 169.43 km 母子鱷魚 Y2s螢光綠 累積 : 55.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 05'26" | 00:11'10" | 3 | 05'26" | 00:16'36" | 4 | 05'45" | 00:22'21" | 5 | 06'10" | 00:28'31" | 6 | 05'59" | 00:34'30" | 7 | 05'52" | 00:40'22" | 8 | 06'05" | 00:46'27" | 9 | 06'47" | 00:53'14" | 10 | 05'41" | 00:58'55" | 11 | 05'36" | 01:04'31" | 12 | 07'14" | 01:11'45" | 13 | 06'01" | 01:17'46" | 14 | 05'56" | 01:23'42" | 15 | 06'07" | 01:29'49" | 16 | 07'24" | 01:37'13" | 17 | 05'39" | 01:42'52" | 18 | 05'56" | 01:48'48" | 19 | 05'57" | 01:54'45" | 20 | 07'26" | 02:02'11" | 21 | 05'40" | 02:07'51" | 22 | 05'46" | 02:13'37" | 23 | 05'33" | 02:19'10" | 24 | 09'59" | 02:29'09" | 25 | 06'30" | 02:35'39" | 26 | 05'39" | 02:41'18" | 27 | 06'33" | 02:47'51" | 28 | 09'29" | 02:57'20" | 29 | 07'56" | 03:05'16" | 30 | 09'04" | 03:14'20" | 31 | 08'48" | 03:23'08" | 32 | 09'04" | 03:32'12" | 33 | 07'51" | 03:40'03" | 34 | 08'46" | 03:48'49" | 35 | 12'07" | 04:00'56" | 36 | 09'26" | 04:10'22" | 37 | 08'28" | 04:18'50" | 38 | 09'41" | 04:28'31" | 39 | 09'29" | 04:38'00" | 40 | 13'41" | 04:51'41" | 41 | 08'04" | 04:59'45" | 42 | 09'00" | 05:08'45" | 43 | 07'44" | 05:16'29" | 44 | 11'33" | 05:28'02" | 45 | 08'43" | 05:36'45" | 46 | 07'52" | 05:44'37" | 47 | 09'32" | 05:54'09" | 48 | 07'52" | 06:02'01" | 49 | 07'50" | 06:09'51" | 50 | 07'59" | 06:17'50" | 51 | 10'39" | 06:28'29" | 52 | 10'15" | 06:38'44" | 53 | 09'18" | 06:48'02" | 54 | 11'20" | 06:59'22" | 55.0 | 10'41" | 07:09'42" |
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