| 全馬 | --:--:-- | --:-- | 第3馬官方成績 | 日期 | 2014-01-19 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'50" (+05'58") | 01:19'42" | | 00:36'52" | | 00:40'58" (+04'06") | 01:37'33" (+17'51") | | 00:56'35" (+19'43") | | 00:40'49" (+03'57") | 01:23'53" (+04'11") | | 00:43'04" (+06'12") | | 00:50'57" (+14'05") | 01:38'22" (+18'40") | | 00:47'25" (+10'33") | |
日期: 2014-01-19 07:05 - 總爬升: 699 m - 地點: 仁義潭 - 平均心率: 41 - 卡路里: 2677 Cal - 溫度: 9°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12'43" (+06'15") | 1011 / 1011 | 2 | | 07'50" (+01'22") | 1009 / 2020 | 3 | | 08'10" (+01'42") | 1016 / 3036 | 4 | | 07'19" (+00'51") | 996 / 4033 | 5 | | 06'41" (+00'13") | 1012 / 5045 |
6 | | 07'32" (+01'04") | 1005 / 6051 | 7 | | 07'45" (+01'17") | 1017 / 7068 | 8 | | 07'31" (+01'03") | 1006 / 8074 | 9 | | 06'57" (+00'29") | 1003 / 9078 | 10 | | 07'04" (+00'36") | 998 / 10076 | 11 | | 08'39" (+02'11") | 998 / 11075 | 12 | | 06'30" (+00'02") | 1009 / 12084 | 13 | | 07'26" (+00'58") | 996 / 13081 | 14 | | 07'56" (+01'28") | 1003 / 14084 | 15 | | 10'22" (+03'54") | 1012 / 15097 | 16 | | 12'06" (+05'38") | 1004 / 16101 | 17 | | 12'07" (+05'39") | 1007 / 17109 | 18 | | 11'00" (+04'32") | 1010 / 18120 | 19 | | 13'21" (+06'53") | 1008 / 19128 | 20 | | 07'54" (+01'26") | 1005 / 20134 | 21 | | 10'28" (+04'00") | 1015 / 21149 | 22 | | 07'09" (+00'41") | 1010 / 22159 | 23 | | 08'01" (+01'33") | 1007 / 23167 | 24 | | 08'26" (+01'58") | 997 / 24164 | 25 | | 06'28" | 1014 / 25178 | 26 | | 08'57" (+02'29") | 1003 / 26182 | 27 | | 06'48" (+00'20") | 1002 / 27184 | 28 | | 07'51" (+01'23") | 998 / 28182 | 29 | | 12'21" (+05'53") | 1015 / 29198 | 30 | | 06'58" (+00'30") | 1007 / 30205 | 31 | | 09'26" (+02'58") | 1002 / 31207 | 32 | | 10'32" (+04'04") | 1001 / 32209 | 33 | | 10'25" (+03'57") | 1010 / 33219 | 34 | | 10'15" (+03'47") | 1012 / 34232 | 35 | | 10'18" (+03'50") | 1008 / 35240 | 36 | | 09'18" (+02'50") | 998 / 36239 | 37 | | 09'28" (+03'00") | 1004 / 37243 | 38 | | 08'54" (+02'26") | 1002 / 38245 | 39 | | 10'49" (+04'21") | 1014 / 39260 | 40 | | 09'17" (+02'49") | 1004 / 40265 | 41 | | 10'10" (+03'42") | 1005 / 41270 | 42 | | 09'37" (+03'09") | 1000 / 42270 | 43 | | 09'11" (+02'43") | 1001 / 43272 |
腰痛未好,忍住去跑,痛啊!以後不能這樣子亂搞自己的身體. 賽前宣言: 攻上半天岩~~~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 84~102 | 65~79% | 2:M馬拉松配速區 | 102~115 | 79~89% | 3:T乳酸耐力區 | 115~119 | 89~92% | 4:A無氧耐力區 | 119~126 | 92~97.5% | 5:I最大耗氧區 | 126~130 | 97.5~100% | 最大心率為130 點此去設定最大心率 |
1月累積里程 : 43.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'50" | 00:12'50" | 2 | 07'49" | 00:20'39" | 3 | 08'11" | 00:28'50" | 4 | 07'19" | 00:36'09" | 5 | 06'41" | 00:42'50" | 6 | 07'34" | 00:50'24" | 7 | 07'49" | 00:58'13" | 8 | 07'25" | 01:05'38" | 9 | 07'01" | 01:12'39" | 10 | 07'03" | 01:19'42" | 11 | 08'37" | 01:28'19" | 12 | 06'39" | 01:34'58" | 13 | 07'21" | 01:42'19" | 14 | 07'53" | 01:50'12" | 15 | 10'28" | 02:00'40" | 16 | 11'11" | 02:11'51" | 17 | 12'35" | 02:24'26" | 18 | 11'15" | 02:35'41" | 19 | 13'03" | 02:48'44" | 20 | 08'31" | 02:57'15" | 21 | 09'18" | 03:06'33" | 22 | 08'33" | 03:15'06" | 23 | 07'29" | 03:22'35" | 24 | 09'02" | 03:31'37" | 25 | 06'27" | 03:38'04" | 26 | 08'59" | 03:47'03" | 27 | 06'21" | 03:53'24" | 28 | 08'20" | 04:01'44" | 29 | 09'48" | 04:11'32" | 30 | 09'36" | 04:21'08" | 31 | 09'26" | 04:30'34" | 32 | 10'24" | 04:40'58" | 33 | 09'27" | 04:50'25" | 34 | 11'01" | 05:01'26" | 35 | 10'39" | 05:12'05" | 36 | 08'41" | 05:20'46" | 37 | 09'10" | 05:29'56" | 38 | 08'55" | 05:38'51" | 39 | 11'32" | 05:50'23" | 40 | 09'07" | 05:59'30" | 41 | 09'17" | 06:08'47" | 42 | 10'07" | 06:18'54" | 43 | 09'26" | 06:28'20" | 43.1 | 33'10" | 06:31'43" |
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