12.5 km | 00:58:01 | 04:37/km日期: 2018-06-19 09:14 - 平均心率: 165 - 卡路里: 632 Cal - 平均步頻: 186
Pace: 04'49" / 04'53" / 04'53" / 04'04" / 04'19" / 04'22" / 04'28" / 04'38" / 04'30" / 04'30" / 04'38" / 05'11" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+01'20") | 1000 / 1000 |
2 | | 04'53" (+01'26") | 1000 / 2000 |
3 | | 04'52" (+01'25") | 1000 / 3000 |
4 | | 05'00" (+01'33") | 385 / 3385 |
5 | | 03'27" | 620 / 4005 |
6 | | 05'23" (+01'56") | 433 / 4438 |
7 | | 03'28" (+00'01") | 620 / 5058 |
8 | | 05'29" (+02'02") | 424 / 5483 |
9 | | 03'32" (+00'05") | 620 / 6103 |
10 | | 05'48" (+02'21") | 401 / 6504 |
11 | | 03'38" (+00'11") | 620 / 7124 |
12 | | 06'09" (+02'42") | 379 / 7503 |
13 | | 03'39" (+00'12") | 620 / 8123 |
14 | | 05'31" (+02'04") | 422 / 8546 |
15 | | 03'44" (+00'17") | 620 / 9166 |
16 | | 05'35" (+02'08") | 417 / 9583 |
17 | | 03'48" (+00'21") | 620 / 10203 |
18 | | 05'46" (+02'19") | 403 / 10607 |
19 | | 03'48" (+00'21") | 620 / 11227 |
20 | | 05'49" (+02'22") | 400 / 11627 |
21 | | 05'19" (+01'52") | 900 / 12528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
232.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'53" | 00:09'42" |
3 | 04'53" | 00:14'35" |
4 | 04'04" | 00:18'39" |
5 | 04'19" | 00:22'58" |
6 | 04'22" | 00:27'20" |
7 | 04'28" | 00:31'48" |
8 | 04'38" | 00:36'26" |
9 | 04'30" | 00:40'56" |
10 | 04'30" | 00:45'26" |
11 | 04'38" | 00:50'04" |
12 | 05'11" | 00:55'15" |
12.5 | 05'19" | 00:58'04" |