| 賽後評分: 熱,熱,熱.烤肉馬,z風景美,補給陽春. 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
6月累積里程 : 276.32 km asics 虎走5 累積 : 664.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 05'25" | 00:10'25" | 3 | 05'19" | 00:15'44" | 4 | 05'21" | 00:21'05" | 5 | 04'43" | 00:25'48" | 6 | 04'29" | 00:30'17" | 7 | 04'57" | 00:35'14" | 8 | 04'54" | 00:40'08" | 9 | 04'59" | 00:45'07" | 10 | 05'01" | 00:50'08" | 11 | 05'03" | 00:55'11" | 12 | 05'07" | 01:00'18" | 13 | 05'16" | 01:05'34" | 14 | 05'01" | 01:10'35" | 15 | 05'45" | 01:16'20" | 16 | 05'03" | 01:21'23" | 17 | 05'11" | 01:26'34" | 18 | 06'00" | 01:32'34" | 19 | 05'30" | 01:38'04" | 20 | 05'22" | 01:43'26" | 21 | 05'49" | 01:49'15" | 22 | 05'31" | 01:54'46" | 23 | 06'01" | 02:00'47" | 24 | 06'07" | 02:06'54" | 25 | 08'15" | 02:15'09" | 26 | 08'17" | 02:23'26" | 27 | 07'19" | 02:30'45" | 28 | 09'55" | 02:40'40" | 29 | 09'55" | 02:50'35" | 30 | 06'48" | 02:57'23" | 31 | 11'35" | 03:08'58" | 32 | 06'44" | 03:15'42" | 33 | 07'07" | 03:22'49" | 34 | 06'32" | 03:29'21" | 35 | 10'21" | 03:39'42" | 36 | 08'03" | 03:47'45" | 37 | 08'25" | 03:56'10" | 38 | 13'32" | 04:09'42" | 39 | 12'29" | 04:22'11" | 40 | 05'50" | 04:28'01" | 41 | 08'21" | 04:36'22" | 42 | 05'46" | 04:42'08" | 42.2 | 08'56" | 04:43'55" |
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