| 全馬 | 06:08:08 | 08:43/km | 第21馬官方成績 | 日期 | 2018-05-19 | 成績 | 06:08:08 | 總名次 | 218 / 509 | 分組名次 | 8 / 34 | 平均速度 | 08:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'50" (+01'48") | 01:14'39" (+04'04") | | 00:37'49" (+02'47") | | 00:35'02" | 01:10'35" | | 00:35'33" (+00'31") | | 01:05'48" (+30'46") | 01:46'55" (+36'20") | | 00:41'07" (+06'05") | | 00:43'14" (+08'12") | 01:37'05" (+26'30") | | 00:53'51" (+18'49") | |
日期: 2018-05-19 07:00 - 總爬升: 898 m - 平均心率: 151 - 卡路里: 2051 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'24" (+02'12") | 500 / 500 | 2 | | 05'48" (+00'36") | 500 / 1000 | 3 | | 06'46" (+01'34") | 500 / 1500 | 4 | | 06'12" (+01'00") | 500 / 2000 | 5 | | 10'46" (+05'34") | 500 / 2500 |
6 | | 08'24" (+03'12") | 500 / 3000 | 7 | | 06'16" (+01'04") | 500 / 3500 | 8 | | 06'52" (+01'40") | 500 / 4000 | 9 | | 07'36" (+02'24") | 500 / 4500 | 10 | | 06'58" (+01'46") | 500 / 5000 | 11 | | 05'40" (+00'28") | 500 / 5500 | 12 | | 05'38" (+00'26") | 500 / 6000 | 13 | | 05'42" (+00'30") | 500 / 6500 | 14 | | 07'42" (+02'30") | 500 / 7000 | 15 | | 05'58" (+00'46") | 500 / 7500 | 16 | | 06'36" (+01'24") | 500 / 8000 | 17 | | 10'24" (+05'12") | 500 / 8500 | 18 | | 10'24" (+05'12") | 500 / 9000 | 19 | | 10'52" (+05'40") | 500 / 9500 | 20 | | 05'58" (+00'46") | 500 / 10000 | 21 | | 05'20" (+00'08") | 500 / 10500 | 22 | | 08'20" (+03'08") | 500 / 11000 | 23 | | 05'18" (+00'06") | 500 / 11500 | 24 | | 05'26" (+00'14") | 500 / 12000 | 25 | | 05'50" (+00'38") | 500 / 12500 | 26 | | 05'50" (+00'38") | 500 / 13000 | 27 | | 09'50" (+04'38") | 500 / 13500 | 28 | | 09'00" (+03'48") | 500 / 14000 | 29 | | 09'24" (+04'12") | 500 / 14500 | 30 | | 05'12" | 500 / 15000 | 31 | | 05'46" (+00'34") | 500 / 15500 | 32 | | 07'10" (+01'58") | 500 / 16000 | 33 | | 10'04" (+04'52") | 500 / 16500 | 34 | | 06'30" (+01'18") | 500 / 17000 | 35 | | 06'26" (+01'14") | 500 / 17500 | 36 | | 06'44" (+01'32") | 500 / 18000 | 37 | | 06'54" (+01'42") | 500 / 18500 | 38 | | 06'54" (+01'42") | 500 / 19000 | 39 | | 07'10" (+01'58") | 500 / 19500 | 40 | | 06'56" (+01'44") | 500 / 20000 | 41 | | 15'30" (+10'18") | 500 / 20500 | 42 | | 07'26" (+02'14") | 500 / 21000 | 43 | | 07'28" (+02'16") | 500 / 21500 | 44 | | 14'58" (+09'46") | 500 / 22000 | 45 | | 13'58" (+08'46") | 500 / 22500 | 46 | | 13'52" (+08'40") | 500 / 23000 | 47 | | 17'04" (+11'52") | 500 / 23500 | 48 | | 14'44" (+09'32") | 500 / 24000 | 49 | | 14'20" (+09'08") | 500 / 24500 | 50 | | 11'32" (+06'20") | 500 / 25000 | 51 | | 09'46" (+04'34") | 500 / 25500 | 52 | | 07'02" (+01'50") | 500 / 26000 | 53 | | 13'06" (+07'54") | 500 / 26500 | 54 | | 07'40" (+02'28") | 500 / 27000 | 55 | | 06'24" (+01'12") | 500 / 27500 | 56 | | 06'20" (+01'08") | 500 / 28000 | 57 | | 06'10" (+00'58") | 500 / 28500 | 58 | | 05'44" (+00'32") | 500 / 29000 | 59 | | 12'56" (+07'44") | 500 / 29500 | 60 | | 06'32" (+01'20") | 500 / 30000 | 61 | | 06'16" (+01'04") | 500 / 30500 | 62 | | 06'36" (+01'24") | 500 / 31000 | 63 | | 07'30" (+02'18") | 500 / 31500 | 64 | | 06'32" (+01'20") | 500 / 32000 | 65 | | 13'56" (+08'44") | 500 / 32500 | 66 | | 07'16" (+02'04") | 500 / 33000 | 67 | | 07'40" (+02'28") | 500 / 33500 | 68 | | 07'26" (+02'14") | 500 / 34000 | 69 | | 09'14" (+04'02") | 500 / 34500 | 70 | | 13'06" (+07'54") | 500 / 35000 | 71 | | 17'28" (+12'16") | 500 / 35500 | 72 | | 14'30" (+09'18") | 500 / 36000 | 73 | | 13'14" (+08'02") | 500 / 36500 | 74 | | 09'02" (+03'50") | 500 / 37000 | 75 | | 09'14" (+04'02") | 500 / 37500 | 76 | | 06'30" (+01'18") | 500 / 38000 | 77 | | 06'14" (+01'02") | 500 / 38500 | 78 | | 11'06" (+05'54") | 500 / 39000 | 79 | | 06'42" (+01'30") | 500 / 39500 | 80 | | 12'32" (+07'20") | 500 / 40000 | 81 | | 06'20" (+01'08") | 500 / 40500 | 82 | | 09'08" (+03'56") | 500 / 41000 | 83 | | 11'08" (+05'56") | 500 / 41500 | 84 | | 07'52" (+02'40") | 500 / 42000 | 85 | | 06'47" (+01'35") | 220 / 42220 |
賽前宣言: 慘了~腦波很弱,報了才知道又是可怕的山坡路...
希望不要成為豬隊友...>< 賽後評分: 補足充足
但其中一站有點太遠~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 114.65 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'36" | 00:13'13" | 3 | 09'36" | 00:22'49" | 4 | 06'36" | 00:29'25" | 5 | 07'25" | 00:36'50" | 6 | 05'40" | 00:42'30" | 7 | 06'46" | 00:49'16" | 8 | 06'20" | 00:55'36" | 9 | 10'34" | 01:06'10" | 10 | 08'29" | 01:14'39" | 11 | 06'53" | 01:21'32" | 12 | 05'24" | 01:26'56" | 13 | 05'59" | 01:32'55" | 14 | 09'26" | 01:42'21" | 15 | 07'20" | 01:49'41" | 16 | 06'31" | 01:56'12" | 17 | 08'19" | 02:04'31" | 18 | 06'38" | 02:11'09" | 19 | 06'59" | 02:18'08" | 20 | 07'06" | 02:25'14" | 21 | 11'40" | 02:36'54" | 22 | 11'17" | 02:48'11" | 23 | 13'58" | 03:02'09" | 24 | 15'56" | 03:18'05" | 25 | 12'57" | 03:31'02" | 26 | 08'28" | 03:39'30" | 27 | 10'25" | 03:49'55" | 28 | 06'24" | 03:56'19" | 29 | 05'59" | 04:02'18" | 30 | 09'51" | 04:12'09" | 31 | 06'37" | 04:18'46" | 32 | 07'07" | 04:25'53" | 33 | 10'40" | 04:36'33" | 34 | 07'34" | 04:44'07" | 35 | 11'16" | 04:55'23" | 36 | 16'08" | 05:11'31" | 37 | 11'13" | 05:22'44" | 38 | 08'01" | 05:30'45" | 39 | 08'46" | 05:39'31" | 40 | 09'43" | 05:49'14" | 41 | 07'46" | 05:57'00" | 42 | 09'32" | 06:06'32" | 42.2 | 06'51" | 06:08'03" |
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