| 三義桐花季馬7點 起跑 真是有夠傻眼 夏天 出了大太陽, -定是烤肉加耐熱馬😫會場碰到彥士和他朋友,兆章,凱哥,中市慢跑陳會長,起跑前段真的有 熱 加累,真怕會爆😓只能看彥士跑跟不上,中段後段鄀是坡到34K水站在坡中間停住-看坡跑不起來步兵模式,被打敗了,剩2K,1K爬坡都順利完賽,太熱了 賽前宣言: 5月第一場 酷熱馬加油完賽! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 310.41 km adizero boston Boost5 累積 : 2721.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'57" | 00:11'42" | 3 | 07'51" | 00:19'33" | 4 | 06'06" | 00:25'39" | 5 | 06'40" | 00:32'19" | 6 | 05'18" | 00:37'37" | 7 | 05'30" | 00:43'07" | 8 | 05'49" | 00:48'56" | 9 | 07'12" | 00:56'08" | 10 | 06'29" | 01:02'37" | 11 | 05'07" | 01:07'44" | 12 | 05'05" | 01:12'49" | 13 | 05'31" | 01:18'20" | 14 | 06'45" | 01:25'05" | 15 | 05'41" | 01:30'46" | 16 | 05'23" | 01:36'09" | 17 | 06'42" | 01:42'51" | 18 | 05'25" | 01:48'16" | 19 | 05'47" | 01:54'03" | 20 | 06'01" | 02:00'04" | 21 | 06'27" | 02:06'31" | 22 | 07'50" | 02:14'21" | 23 | 09'56" | 02:24'17" | 24 | 08'48" | 02:33'05" | 25 | 08'12" | 02:41'17" | 26 | 09'27" | 02:50'44" | 27 | 06'18" | 02:57'02" | 28 | 06'09" | 03:03'11" | 29 | 08'59" | 03:12'10" | 30 | 05'35" | 03:17'45" | 31 | 05'52" | 03:23'37" | 32 | 08'09" | 03:31'46" | 33 | 06'15" | 03:38'01" | 34 | 06'38" | 03:44'39" | 35 | 12'20" | 03:56'59" | 36 | 09'59" | 04:06'58" | 37 | 07'01" | 04:13'59" | 38 | 07'52" | 04:21'51" | 39 | 06'49" | 04:28'40" | 40 | 06'23" | 04:35'03" | 41 | 07'52" | 04:42'55" | 41.5 | 06'13" | 04:46'11" |
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