| 43.5 km | 03:34:54 | 04:56/km | 第61馬官方成績 | 日期 | 2014-02-09 | 成績 | 03:34:54 | 總名次 | 16 / - | 分組名次 | 5 / - | 平均速度 | 04:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+04'07") | 00:51'34" (+02'53") | | 00:24'41" (+01'55") | | 00:23'28" (+00'42") | 00:50'10" (+01'29") | | 00:26'42" (+03'56") | | 00:25'59" (+03'13") | 00:48'45" (+00'04") | | 00:22'46" | | 00:24'36" (+01'50") | 00:48'41" | | 00:24'05" (+01'19") | |
日期: 2014-02-09 07:02 - 總爬升: 1035 m - 地點: 南投水里鄉丹大林道 - 天氣: 陰 - 平均心率: 129 - 卡路里: 3710 Cal - 溫度: 15°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'35" (+02'45") | 1010 / 1010 | 2 | | 04'40" (+00'50") | 994 / 2005 | 3 | | 04'58" (+01'08") | 1007 / 3013 | 4 | | 05'07" (+01'17") | 1002 / 4016 | 5 | | 05'27" (+01'37") | 991 / 5008 |
6 | | 04'49" (+00'59") | 1014 / 6022 | 7 | | 05'36" (+01'46") | 1002 / 7024 | 8 | | 05'24" (+01'34") | 1017 / 8042 | 9 | | 04'10" (+00'20") | 1004 / 9047 | 10 | | 04'40" (+00'50") | 1007 / 10054 | 11 | | 04'45" (+00'55") | 1001 / 11056 | 12 | | 04'17" (+00'27") | 1013 / 12069 | 13 | | 04'40" (+00'50") | 1011 / 13081 | 14 | | 04'49" (+00'59") | 1000 / 14081 | 15 | | 04'52" (+01'02") | 1007 / 15088 | 16 | | 04'50" (+01'00") | 996 / 16085 | 17 | | 05'48" (+01'58") | 1008 / 17093 | 18 | | 05'20" (+01'30") | 1013 / 18106 | 19 | | 05'53" (+02'03") | 1001 / 19107 | 20 | | 04'44" (+00'54") | 1010 / 20117 | 21 | | 03'50" | 1013 / 21131 | 22 | | 04'46" (+00'56") | 1008 / 22139 | 23 | | 07'10" (+03'20") | 1000 / 23140 | 24 | | 05'07" (+01'17") | 1010 / 24150 | 25 | | 05'02" (+01'12") | 1012 / 25163 | 26 | | 04'01" (+00'11") | 1002 / 26165 | 27 | | 04'49" (+00'59") | 1003 / 27168 | 28 | | 04'40" (+00'50") | 1014 / 28182 | 29 | | 04'42" (+00'52") | 994 / 29177 | 30 | | 04'46" (+00'56") | 1013 / 30191 | 31 | | 06'19" (+02'29") | 1004 / 31195 | 32 | | 05'46" (+01'56") | 1006 / 32202 | 33 | | 04'17" (+00'27") | 997 / 33199 | 34 | | 04'01" (+00'11") | 1011 / 34211 | 35 | | 04'02" (+00'12") | 998 / 35209 | 36 | | 05'19" (+01'29") | 1018 / 36228 | 37 | | 06'06" (+02'16") | 1004 / 37233 | 38 | | 04'31" (+00'41") | 1005 / 38239 | 39 | | 03'52" (+00'02") | 1007 / 39246 | 40 | | 04'12" (+00'22") | 995 / 40241 | 41 | | 04'29" (+00'39") | 1008 / 41250 | 42 | | 04'20" (+00'30") | 998 / 42249 | 43 | | 04'25" (+00'35") | 1011 / 43260 | 44 | | 04'13" (+00'23") | 681 / 43942 |
賽前宣言: 欣賞風景輕鬆跑4HR完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 187.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 04'41" | 00:11'19" | 3 | 04'59" | 00:16'18" | 4 | 05'05" | 00:21'23" | 5 | 05'30" | 00:26'53" | 6 | 04'47" | 00:31'40" | 7 | 05'36" | 00:37'16" | 8 | 05'29" | 00:42'45" | 9 | 04'11" | 00:46'56" | 10 | 04'38" | 00:51'34" | 11 | 04'50" | 00:56'24" | 12 | 04'14" | 01:00'38" | 13 | 04'40" | 01:05'18" | 14 | 04'51" | 01:10'09" | 15 | 04'53" | 01:15'02" | 16 | 04'50" | 01:19'52" | 17 | 05'40" | 01:25'32" | 18 | 05'23" | 01:30'55" | 19 | 05'59" | 01:36'54" | 20 | 04'50" | 01:41'44" | 21 | 03'52" | 01:45'36" | 22 | 04'28" | 01:50'04" | 23 | 06'58" | 01:57'02" | 24 | 05'28" | 02:02'30" | 25 | 05'13" | 02:07'43" | 26 | 04'04" | 02:11'47" | 27 | 04'09" | 02:15'56" | 28 | 05'16" | 02:21'12" | 29 | 04'40" | 02:25'52" | 30 | 04'37" | 02:30'29" | 31 | 06'12" | 02:36'41" | 32 | 05'18" | 02:41'59" | 33 | 05'10" | 02:47'09" | 34 | 04'07" | 02:51'16" | 35 | 03'49" | 02:55'05" | 36 | 04'58" | 03:00'03" | 37 | 06'31" | 03:06'34" | 38 | 04'41" | 03:11'15" | 39 | 03'51" | 03:15'06" | 40 | 04'04" | 03:19'10" | 41 | 04'32" | 03:23'42" | 42 | 04'20" | 03:28'02" | 43 | 04'30" | 03:32'32" | 43.7 | 05'48" | 03:36'28" |
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