全馬 | 05:28:12 | 07:46/km | 第9馬官方成績 |
日期 | 2018-04-29 |
成績 | 05:28:12 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'58" (+00'16") | 01:03'40" |
| 00:31'42" |
| 00:32'12" (+00'30") | 01:06'14" (+02'34") |
| 00:34'02" (+02'20") |
| 00:38'32" (+06'50") | 01:27'41" (+24'01") |
| 00:49'09" (+17'27") |
| 00:50'26" (+18'44") | 01:29'44" (+26'04") |
| 00:39'18" (+07'36") |
|
日期: 2018-04-29 06:00 - 總爬升: 552 m - 地點: 成功嶺 - 天氣: 悶熱 - 平均心率: 152 - 卡路里: 2397 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89% - PM2.5: 不佳(66)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'30") | 1000 / 1000 |
2 | | 06'19" (+00'22") | 1000 / 2000 |
3 | | 06'14" (+00'17") | 1000 / 3000 |
4 | | 06'51" (+00'54") | 1000 / 4000 |
5 | | 06'05" (+00'08") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 06'36" (+00'39") | 1000 / 7000 |
8 | | 06'05" (+00'08") | 1000 / 8000 |
9 | | 06'53" (+00'56") | 1000 / 9000 |
10 | | 06'08" (+00'11") | 1000 / 10000 |
11 | | 06'59" (+01'02") | 1000 / 11000 |
12 | | 06'20" (+00'23") | 1000 / 12000 |
13 | | 06'09" (+00'12") | 1000 / 13000 |
14 | | 06'39" (+00'42") | 1000 / 14000 |
15 | | 06'02" (+00'05") | 1000 / 15000 |
16 | | 06'06" (+00'09") | 1000 / 16000 |
17 | | 06'57" (+01'00") | 1000 / 17000 |
18 | | 06'24" (+00'27") | 1000 / 18000 |
19 | | 07'56" (+01'59") | 1000 / 19000 |
20 | | 06'36" (+00'39") | 1000 / 20000 |
21 | | 06'37" (+00'40") | 1000 / 21000 |
22 | | 09'54" (+03'57") | 1000 / 22000 |
23 | | 06'42" (+00'45") | 1000 / 23000 |
24 | | 06'49" (+00'52") | 1000 / 24000 |
25 | | 08'27" (+02'30") | 1000 / 25000 |
26 | | 06'40" (+00'43") | 1000 / 26000 |
27 | | 10'52" (+04'55") | 1000 / 27000 |
28 | | 06'50" (+00'53") | 1000 / 28000 |
29 | | 06'54" (+00'57") | 1000 / 29000 |
30 | | 17'50" (+11'53") | 1000 / 30000 |
31 | | 07'44" (+01'47") | 1000 / 31000 |
32 | | 11'15" (+05'18") | 1000 / 32000 |
33 | | 09'03" (+03'06") | 1000 / 33000 |
34 | | 10'56" (+04'59") | 1000 / 34000 |
35 | | 11'25" (+05'28") | 1000 / 35000 |
36 | | 09'09" (+03'12") | 1000 / 36000 |
37 | | 06'32" (+00'35") | 1000 / 37000 |
38 | | 10'59" (+05'02") | 1000 / 38000 |
39 | | 06'07" (+00'10") | 1000 / 39000 |
40 | | 06'29" (+00'32") | 1000 / 40000 |
41 | | 06'46" (+00'49") | 1000 / 41000 |
42 | | 06'10" (+00'13") | 1000 / 42000 |
43 | | 10'51" (+04'54") | 729 / 42729 |
跑進成功嶺,滿滿的回憶。
天氣熱紫爆空品不佳,跑到全身汗流浹背,所以補給站站停站站補,公補私補吃飽喝滿,整個肚子都是水腫脹晃的好嚴重跑不動了,進成功嶺全程步兵慢慢蛇,只是從烏日腳踏車道上望高寮,路旁都是夜總會,有點美中不足,完成了我的第10場馬拉松,放暑假了。
賽前宣言: 跑進成功嶺
賽後評分: 不錯的賽事。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
213.06 km mizuno wave rider19小黃2號 累積 :
719.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 05'26" | 00:12'46" |
3 | 06'15" | 00:19'01" |
4 | 06'52" | 00:25'53" |
5 | 06'05" | 00:31'58" |
6 | 05'57" | 00:37'55" |
7 | 06'37" | 00:44'32" |
8 | 06'06" | 00:50'38" |
9 | 06'53" | 00:57'31" |
10 | 06'09" | 01:03'40" |
11 | 07'00" | 01:10'40" |
12 | 06'21" | 01:17'01" |
13 | 06'09" | 01:23'10" |
14 | 06'39" | 01:29'49" |
15 | 06'03" | 01:35'52" |
16 | 06'07" | 01:41'59" |
17 | 06'58" | 01:48'57" |
18 | 06'24" | 01:55'21" |
19 | 07'57" | 02:03'18" |
20 | 06'36" | 02:09'54" |
21 | 06'38" | 02:16'32" |
22 | 09'54" | 02:26'26" |
23 | 06'43" | 02:33'09" |
24 | 06'50" | 02:39'59" |
25 | 08'27" | 02:48'26" |
26 | 06'41" | 02:55'07" |
27 | 10'53" | 03:06'00" |
28 | 06'51" | 03:12'51" |
29 | 06'54" | 03:19'45" |
30 | 17'50" | 03:37'35" |
31 | 07'45" | 03:45'20" |
32 | 11'16" | 03:56'36" |
33 | 09'03" | 04:05'39" |
34 | 10'57" | 04:16'36" |
35 | 11'25" | 04:28'01" |
36 | 09'09" | 04:37'10" |
37 | 06'33" | 04:43'43" |
38 | 10'59" | 04:54'42" |
39 | 06'07" | 05:00'49" |
40 | 06'30" | 05:07'19" |
41 | 06'46" | 05:14'05" |
42 | 06'11" | 05:20'16" |
42.7 | 06'12" | 05:24'48" |