恭喜完成了第 10 馬 全馬 | 05:37:25 | 07:59/km | 第10馬官方成績 |
日期 | 2018-04-01 |
成績 | 05:37:25 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'09" | 01:14'33" |
| 00:40'24" (+06'15") |
| 00:36'08" (+01'59") | 01:15'40" (+01'07") |
| 00:39'32" (+05'23") |
| 00:45'24" (+11'15") | 01:32'39" (+18'06") |
| 00:47'15" (+13'06") |
| 00:40'00" (+05'51") | 01:17'04" (+02'31") |
| 00:37'04" (+02'55") |
|
日期: 2018-04-01 05:41 - 總爬升: 493 m - 平均心率: 121 - 卡路里: 1847 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'11") | 1000 / 1000 |
2 | | 06'42" (+00'19") | 1000 / 2000 |
3 | | 07'01" (+00'38") | 1000 / 3000 |
4 | | 06'26" (+00'03") | 1000 / 4000 |
5 | | 06'24" (+00'01") | 1000 / 5000 |
6 | | 07'55" (+01'32") | 1000 / 6000 |
7 | | 06'40" (+00'17") | 1000 / 7000 |
8 | | 07'46" (+01'23") | 1000 / 8000 |
9 | | 10'57" (+04'34") | 1000 / 9000 |
10 | | 07'04" (+00'41") | 1000 / 10000 |
11 | | 06'23" | 1000 / 11000 |
12 | | 06'45" (+00'22") | 1000 / 12000 |
13 | | 06'44" (+00'21") | 1000 / 13000 |
14 | | 09'33" (+03'10") | 1000 / 14000 |
15 | | 06'41" (+00'18") | 1000 / 15000 |
16 | | 08'01" (+01'38") | 1000 / 16000 |
17 | | 08'14" (+01'51") | 1000 / 17000 |
18 | | 06'35" (+00'12") | 1000 / 18000 |
19 | | 09'08" (+02'45") | 1000 / 19000 |
20 | | 07'33" (+01'10") | 1000 / 20000 |
21 | | 07'04" (+00'41") | 1000 / 21000 |
22 | | 07'16" (+00'53") | 1000 / 22000 |
23 | | 09'19" (+02'56") | 1000 / 23000 |
24 | | 10'16" (+03'53") | 1000 / 24000 |
25 | | 11'27" (+05'04") | 1000 / 25000 |
26 | | 08'15" (+01'52") | 1000 / 26000 |
27 | | 09'06" (+02'43") | 1000 / 27000 |
28 | | 09'48" (+03'25") | 1000 / 28000 |
29 | | 09'00" (+02'37") | 1000 / 29000 |
30 | | 11'02" (+04'39") | 1000 / 30000 |
31 | | 08'23" (+02'00") | 1000 / 31000 |
32 | | 07'29" (+01'06") | 1000 / 32000 |
33 | | 06'50" (+00'27") | 1000 / 33000 |
34 | | 10'45" (+04'22") | 1000 / 34000 |
35 | | 06'29" (+00'06") | 1000 / 35000 |
36 | | 07'35" (+01'12") | 1000 / 36000 |
37 | | 06'35" (+00'12") | 1000 / 37000 |
38 | | 06'59" (+00'36") | 1000 / 38000 |
39 | | 07'54" (+01'31") | 1000 / 39000 |
40 | | 07'58" (+01'35") | 1000 / 40000 |
41 | | 07'40" (+01'17") | 1000 / 41000 |
42 | | 06'54" (+00'31") | 1000 / 42000 |
43 | | 12'11" (+05'48") | 238 / 42238 |
賽前宣言: A za a za fighting ..
賽後評分: Good
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 188.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'42" | 00:14'16" |
3 | 07'02" | 00:21'18" |
4 | 06'26" | 00:27'44" |
5 | 06'25" | 00:34'09" |
6 | 07'55" | 00:42'04" |
7 | 06'40" | 00:48'44" |
8 | 07'46" | 00:56'30" |
9 | 10'58" | 01:07'28" |
10 | 07'05" | 01:14'33" |
11 | 06'24" | 01:20'57" |
12 | 06'45" | 01:27'42" |
13 | 06'44" | 01:34'26" |
14 | 09'33" | 01:43'59" |
15 | 06'42" | 01:50'41" |
16 | 08'01" | 01:58'42" |
17 | 08'15" | 02:06'57" |
18 | 06'35" | 02:13'32" |
19 | 09'08" | 02:22'40" |
20 | 07'33" | 02:30'13" |
21 | 07'05" | 02:37'18" |
22 | 07'16" | 02:44'34" |
23 | 09'19" | 02:53'53" |
24 | 10'16" | 03:04'09" |
25 | 11'28" | 03:15'37" |
26 | 08'16" | 03:23'53" |
27 | 09'07" | 03:33'00" |
28 | 09'57" | 03:42'57" |
29 | 08'52" | 03:51'49" |
30 | 11'03" | 04:02'52" |
31 | 08'24" | 04:11'16" |
32 | 07'29" | 04:18'45" |
33 | 06'51" | 04:25'36" |
34 | 10'46" | 04:36'22" |
35 | 06'30" | 04:42'52" |
36 | 07'36" | 04:50'28" |
37 | 06'35" | 04:57'03" |
38 | 07'00" | 05:04'03" |
39 | 07'54" | 05:11'57" |
40 | 07'59" | 05:19'56" |
41 | 07'40" | 05:27'36" |
42 | 06'55" | 05:34'31" |
42.2 | 12'12" | 05:37'26" |