40.8 km | 04:17:58 | 06:18/km日期: 2014-01-26 08:59 - 總爬升: 568 m - 平均心率: 66 - 卡路里: 2940 Cal - 溫度: 15°C - 濕度: 83%
Pace: 06'04" / 05'20" / 05'57" / 05'49" / 06'09" / 06'43" / 05'39" / 05'14" / 05'30" / 06'02" / 05'35" / 05'18" / 05'33" / 05'28" / 05'59" / 05'52" / 06'20" / 05'53" / 05'53" / 06'39" / 05'29" / 05'39" / 05'42" / 05'39" / 06'05" / 06'22" / 06'42" / 08'19" / 07'08" / 06'31" / 06'59" / 06'36" / 07'35" / 07'16" / 05'35" / 06'34" / 05'42" / 06'56" / 08'17" / 09'09" / 08'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 141.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'20" | 00:11'24" |
| 3 | 05'57" | 00:17'21" |
| 4 | 05'49" | 00:23'10" |
| 5 | 06'09" | 00:29'19" |
| 6 | 06'43" | 00:36'02" |
| 7 | 05'39" | 00:41'41" |
| 8 | 05'14" | 00:46'55" |
| 9 | 05'30" | 00:52'25" |
| 10 | 06'02" | 00:58'27" |
| 11 | 05'35" | 01:04'02" |
| 12 | 05'18" | 01:09'20" |
| 13 | 05'33" | 01:14'53" |
| 14 | 05'28" | 01:20'21" |
| 15 | 05'59" | 01:26'20" |
| 16 | 05'52" | 01:32'12" |
| 17 | 06'20" | 01:38'32" |
| 18 | 05'53" | 01:44'25" |
| 19 | 05'53" | 01:50'18" |
| 20 | 06'39" | 01:56'57" |
| 21 | 05'29" | 02:02'26" |
| 22 | 05'39" | 02:08'05" |
| 23 | 05'42" | 02:13'47" |
| 24 | 05'39" | 02:19'26" |
| 25 | 06'05" | 02:25'31" |
| 26 | 06'22" | 02:31'53" |
| 27 | 06'42" | 02:38'35" |
| 28 | 08'19" | 02:46'54" |
| 29 | 07'08" | 02:54'02" |
| 30 | 06'31" | 03:00'33" |
| 31 | 06'59" | 03:07'32" |
| 32 | 06'36" | 03:14'08" |
| 33 | 07'35" | 03:21'43" |
| 34 | 07'16" | 03:28'59" |
| 35 | 05'35" | 03:34'34" |
| 36 | 06'34" | 03:41'08" |
| 37 | 05'42" | 03:46'50" |
| 38 | 06'56" | 03:53'46" |
| 39 | 08'17" | 04:02'03" |
| 40 | 09'09" | 04:11'12" |
| 40.8 | 08'03" | 04:17'58" |
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