24.8 km | 02:34:18 | 06:13/km日期: 2018-02-25 06:39 - 平均心率: 160 - 卡路里: 1787 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 08'05" / 06'39" / 07'28" / 05'45" / 05'51" / 05'57" / 05'47" / 06'22" / 05'50" / 05'47" / 05'57" / 05'23" / 06'08" / 05'52" / 05'55" / 07'02" / 06'07" / 05'49" / 05'59" / 06'23" / 06'57" / 06'19" / 07'36" / 06'48" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'28") | 1000 / 1000 |
2 | | 06'39" (+01'16") | 1000 / 2000 |
3 | | 07'13" (+01'50") | 1000 / 3000 |
4 | | 05'45" (+00'22") | 1000 / 4000 |
5 | | 05'50" (+00'27") | 1000 / 5000 |
6 | | 05'48" (+00'25") | 1000 / 6000 |
7 | | 05'47" (+00'24") | 1000 / 7000 |
8 | | 06'02" (+00'39") | 1000 / 8000 |
9 | | 05'50" (+00'27") | 1000 / 9000 |
10 | | 05'46" (+00'23") | 1000 / 10000 |
11 | | 05'56" (+00'33") | 1000 / 11000 |
12 | | 05'23" | 1000 / 12000 |
13 | | 06'07" (+00'44") | 1000 / 13000 |
14 | | 05'52" (+00'29") | 1000 / 14000 |
15 | | 05'55" (+00'32") | 1000 / 15000 |
16 | | 06'51" (+01'28") | 1000 / 16000 |
17 | | 06'07" (+00'44") | 1000 / 17000 |
18 | | 05'49" (+00'26") | 1000 / 18000 |
19 | | 05'58" (+00'35") | 1000 / 19000 |
20 | | 06'17" (+00'54") | 1000 / 20000 |
21 | | 06'44" (+01'21") | 1000 / 21000 |
22 | | 06'18" (+00'55") | 1000 / 22000 |
23 | | 06'54" (+01'31") | 1000 / 23000 |
24 | | 06'29" (+01'06") | 1000 / 24000 |
25 | | 06'27" (+01'04") | 761 / 24761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
129.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'39" | 00:14'44" |
3 | 07'28" | 00:22'12" |
4 | 05'45" | 00:27'57" |
5 | 05'51" | 00:33'48" |
6 | 05'57" | 00:39'45" |
7 | 05'47" | 00:45'32" |
8 | 06'22" | 00:51'54" |
9 | 05'50" | 00:57'44" |
10 | 05'47" | 01:03'31" |
11 | 05'57" | 01:09'28" |
12 | 05'23" | 01:14'51" |
13 | 06'08" | 01:20'59" |
14 | 05'52" | 01:26'51" |
15 | 05'55" | 01:32'46" |
16 | 07'02" | 01:39'48" |
17 | 06'07" | 01:45'55" |
18 | 05'49" | 01:51'44" |
19 | 05'59" | 01:57'43" |
20 | 06'23" | 02:04'06" |
21 | 06'57" | 02:11'03" |
22 | 06'19" | 02:17'22" |
23 | 07'36" | 02:24'58" |
24 | 06'48" | 02:31'46" |
24.8 | 06'26" | 02:36'40" |