| 一大早哲偉哥就緊張我會遲到,結果硬要載我去會場,還沒5點就到,起跑後出隧道錶就壞了亂跳一通,我設的目標5:20內,只能隨人群跑了,誰說萬金石都平路的,上上下下到了海邊才比較平,一路太陽跟著撐到27K再也沒辦法照配速,熱氣一直冒出來開始覺得怎麼不是渣打馬的天氣,旁邊的人開始步兵,我不能停啊啊啊堅持住,一直都當美接志工的我終於在這賽道上一個人跑著 ,心想慢跑也沒關係甚至到了6分速,終於進了最後隧道我拼命的狂奔那最後1K,我我我終於完賽也拿到了我夢想女王頭.........
"從一個不會跑步的阿肥到跑全馬348的素人歐巴桑"
越級打怪又再一次成功....真希望那位三年前講我越級打怪的人承認他看走眼了.......(((哈哈哈因為他是狗眼@@ 賽前宣言: 抽中就去吧,第二場的全馬,如果百馬不算其實這將是我自己跑的初馬,我的夢想女王頭...加油 賽後評分: 志工交管都不錯,沿路加油聲很感激,天氣不給力真的熱翻悶曬 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 300.29 km  Adidas Takumi Ren 2 練....新 累積 : 854.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'54" | 00:07'54" | 2 | 02'30" | 00:10'24" | 3 | 04'57" | 00:15'21" | 4 | 04'12" | 00:19'33" | 5 | 04'49" | 00:24'22" | 6 | 05'05" | 00:29'27" | 7 | 05'03" | 00:34'30" | 8 | 05'19" | 00:39'49" | 9 | 05'06" | 00:44'55" | 10 | 05'14" | 00:50'09" | 11 | 05'13" | 00:55'22" | 12 | 05'10" | 01:00'32" | 13 | 05'10" | 01:05'42" | 14 | 05'16" | 01:10'58" | 15 | 05'11" | 01:16'09" | 16 | 05'20" | 01:21'29" | 17 | 05'15" | 01:26'44" | 18 | 05'18" | 01:32'02" | 19 | 05'18" | 01:37'20" | 20 | 05'13" | 01:42'33" | 21 | 05'11" | 01:47'44" | 22 | 05'00" | 01:52'44" | 23 | 05'15" | 01:57'59" | 24 | 05'19" | 02:03'18" | 25 | 05'16" | 02:08'34" | 26 | 05'14" | 02:13'48" | 27 | 05'30" | 02:19'18" | 28 | 05'27" | 02:24'45" | 29 | 05'23" | 02:30'08" | 30 | 05'41" | 02:35'49" | 31 | 05'38" | 02:41'27" | 32 | 05'38" | 02:47'05" | 33 | 05'42" | 02:52'47" | 34 | 05'39" | 02:58'26" | 35 | 05'52" | 03:04'18" | 36 | 05'58" | 03:10'16" | 37 | 05'51" | 03:16'07" | 38 | 06'02" | 03:22'09" | 39 | 06'06" | 03:28'15" | 40 | 05'48" | 03:34'03" | 41 | 06'01" | 03:40'04" | 42 | 06'42" | 03:46'46" | 42.6 | 03'02" | 03:48'39" |
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